Articles to provide everything a runner needs, whether you're a seasoned pro or an absolute beginner. Covering training, nutrition, wellbeing and much more.
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WalkJogRun Blog | Everything a runner needs | Everything a runner needs | blog.walkjogrun.net Reviews
https://blog.walkjogrun.net
Articles to provide everything a runner needs, whether you're a seasoned pro or an absolute beginner. Covering training, nutrition, wellbeing and much more.
blog.walkjogrun.net
selfie | WalkJogRun
http://blog.walkjogrun.net/tag/selfie
Everything a runner needs. A blog by runners. For runners. Stop and take a picture on your run. It’ll last longer. November 12, 2015. I love to take photos during my runs. Especially in the fall, running paths can be extremely beautiful with the colorful leaves and the sunsets making for perfect Instagram-able scenes. But every time I stop to capture such a moment, I can’t help but notice other runners around me giving me the side-eye. You can’t be […]. Selfie: Proper fitness selfie etiquette. Predating ...
Recipe: summer berry-cherry smoothie | WalkJogRun
http://blog.walkjogrun.net/2015/08/11/recipe-summer-berry-cherry-smoothie
Everything a runner needs. A blog by runners. For runners. Recipe: summer berry-cherry smoothie. August 11, 2015. This summer, my husband and I vowed to drink more smoothies. We live at high altitude. We finally bought a new blender that includes containers for single serving smoothies, which I highly recommend for easy clean up. (Because, let’s be honest, isn’t it the cleaning of your blender that’s the main deterrents from making morning smoothies, anyway? 1/2 cup frozen strawberries. Juicing vs. b...
Healthy Recipes For Runners | WalkJogRun
http://blog.walkjogrun.net/healthy-recipes-for-runners
Everything a runner needs. A blog by runners. For runners. Juicing vs. blending: which should you choose? February 24, 2016. While we have plenty of juice and smoothie recipes here on WalkJogRun, today let’s discuss the difference between juicing and blending. Both of these methods have merits, can be great for your health, and give you energy. What’s the difference? Juicing is the process of extracting the juice from fruits and vegetables and separating it from […]. January 27, 2016. January 19, 2016.
WalkJogRun | WalkJogRun
http://blog.walkjogrun.net/author/admin
Everything a runner needs. A blog by runners. For runners. Whatever your 2016 goal, we have an article for that. January 1, 2016. It’s a new year, and for many of us that means new goals scary goals but don’t get overwhelmed. We’re here to help! If your goal is … … to start running (YAY! 8230; Then the WalkJogRun Guide for Beginner Runners has you covered. It includes tips for training for your first race, selecting the right shoe, and more. Also, these commonly […]. Top 10 posts in 2015 on WJR. The art ...
Jen Matz | WalkJogRun
http://blog.walkjogrun.net/author/jenmatz
Everything a runner needs. A blog by runners. For runners. How to run less without sacrificing your speed in the winter. January 18, 2016. We’re in a new year! And, unfortunately for us fair weather runners, we’re also in the two darkest, coldest months of the year. I find this season the most challenging when it comes to running. There are no birds chirping like in spring, no 5:30 am sunrises as in summer, and no colorful leaves crunching […]. Filed Under: Winter Running. You can do it! January 7, 2016.
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Routes Created By Ellsea
http://www.walkjogrun.net/members/Ellsea
January 8, 2011. Routes Created By Ellsea. These are the most recently added routes by Ellsea. To see more routes or create your own, visit the WalkJogRun Running Routes. Page You can also see Ellsea's routes on a map. 6 routes) 3 mile. 3 routes) 5 mile. 3 routes) 4 mile. 2 routes) 7 mile. 1 routes) 8 mile. 21 miles / 3.4 km. Created 06.15.11 by Ellsea. 32 miles / 5.2 km. Created 06.13.11 by Ellsea. 37 miles / 6 km. Created 06.05.11 by Ellsea. 2 miles / 3.2 km. Created 06.05.11 by Ellsea. 56 miles / 9 km.
runningintothings.blogspot.com
running into things : five on friday
http://runningintothings.blogspot.com/2015/08/finn-has-imaginary-friend.html
My life is a sprint let's see what i run into. Friday, August 14, 2015. Finn has an imaginary friend. He has been talking about "Jack" for several weeks, but for some reason I thought Jack was a boy from his preschool or VBS.maybe my friend Laura's son? Nope He's imaginary. He sleeps under Finn's bed, sits between him and Kellan in the car. Takes baths in the shower. He's four years old. He sometimes does stuff to go to time out. He wants to go to Cherry Berry EVERY NIGHT. Next week will only be worse.
The Dow Family: April 2015
http://benkristindow.blogspot.com/2015_04_01_archive.html
Thursday, April 30, 2015. Owen, the frog. Owen's 3-year-old class at Sonlight Preschool studying the lift cycle of frogs. Grace is 4-months old! Handstand progress photos. 6 seconds! Trying to get more bendy in my upper back. Practicing bike riding in the church parking lot after dinner. Thursday, April 30, 2015. Saturday, April 25, 2015. Always so much fun when we get to spend time at Grandma's house! Mom and Drew tricked out the cozy coop! Reading on the magic couch (pullout bed) upstairs. I figured mo...
The Dow Family: June 2014
http://benkristindow.blogspot.com/2014_06_01_archive.html
Saturday, June 7, 2014. Around Christmas, I told Ben that we needed more "family fun" or quality time together. I asked him if he would do the color run with me and the boys and his response was, "June? The boys weren't quite sure what to expect, but they were excited. Kaden even started running laps at the Townclub with Luke in order to "get ready for the race". Now look how thrilled Ben looks 6-months later. I think he may have enjoyed himself a little. Sarah, Micah, Michel, and Luke. TransRockies Race...
The Dow Family: August 2014
http://benkristindow.blogspot.com/2014_08_01_archive.html
Sunday, August 31, 2014. Random pictures from August. Hiking in Palo Duro for Laci's birthday. 52 miles roundtrip. hiking to the top of Palo Duro Canyon. The boys helping mommy stretch. The Elizondo girls over for breakfast. Owen has taken a turn and enjoys coloring with markers for much longer periods of time. He typically makes a big blob on the paper and tells us what it is (usually a monster). Sharing Kaden's free birthday treat from the Barnes and Noble cafe. Post early morning run/wog. Owen getting...
The Dow Family: Christos Anesti!
http://benkristindow.blogspot.com/2015/04/christos-anesti.html
Monday, April 6, 2015. He is risen indeed! What a difference just 1 year can make:. Starting my morning with a sunrise at Palo Duro Canyon. Kaden and Owen discovering their Easter basket. Gracie ready for church. Posing for a picture with my beautiful daughter. Recycling my Easter dress from 2002 :). The Dows forced family photo 2015. Sorrynotsorry. I'm going to do this every Easter until they move out. and then beyond). Sarah, Laci, Laura, Christina, Abby, Kristin, Julie. Gracie and Sarah Black. I chang...
The Dow Family: March 2015
http://benkristindow.blogspot.com/2015_03_01_archive.html
Monday, March 30, 2015. Jennifer in the Panhandle. Jennifer mentioned coming for a visit several months ago. She somehow ditched her 3 kids to spend three days with mine. :). Jennifer did such a great job with the kids- I think she might be known as "fun mom" now. This is what I came out to after slipping into a coma on the couch on Sunday afternoon (thanks for the nap and for doing the dishes! Owen got to spend some quality time with daddy at Barnes and Noble at the train table in the kids' section.
The Dow Family: October 2014
http://benkristindow.blogspot.com/2014_10_01_archive.html
Friday, October 31, 2014. I told someone recently that I am REALLY enjoying the boys lately. 5 and (almost) 3 are fun ages where they can tell you what they want, have reasoning and coping skills, and they get excited about things. We had an ACTION PACKED 24-hours of Halloween! Finally making it to the pumpkin patch near our house to choose a pumpkin. Yes, a HORRID picture, but I look like I swallowed. I think my stomach expanded this week and I'm feeling it; completely stretched out! Going to town with ...
Promote a Charity Event with WalkJogRun
http://www.walkjogrun.net/events/charity
Promote a Charity Event. Step 1: Create an account. Step 2: Add your route to the site. Step 3: Promote the route. Step 4: Add your event to Active.com. Step 5: Create an ad for our site. Step 6: Tell your runners/walkers about us. Step 7: Let us know how your event worked out! Or event so you can attract participants and donations for just a little investment in setup time. Step 1: Create an account. Choosing your account name is your first important decision. Even if you have your own personal Walk...
Training Plans from WalkJogRun
http://www.walkjogrun.net/training
If you need a training plan for a 5k, 10k, half-marathon or a full marathon we've got them. Each plan is free and provides day to day coaching to get you to the finish line of a race safely. We've got walking, walk-run and run-walk plans. We've also got plans for beginners, intermediate and advanced runners. Find your Marathon pace based on a recent pace using our Marathon Pace Calculator. Training Plans from WalkJogRun. We've got training plans. Select a Training Plan. Run Your First 5k. In the beginner...
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The Walking Writer
Recently Watched Anime Series. July 27th, 2015 Posted in Television. Since my husband and I ended our Netflix subscription, we’ve been making better use of our Crunchyroll. Subscription. Although I’m not quite the anime aficionado that he is, I still find plenty of series to enjoy. Here’s a few shows that we’ve been watching lately:. Despite the flaws, I enjoyed the show and I do hope it comes back. I think the show was just starting to hit its stride and do a better job of balancing. Mostly add fun thin...
Diary of a Stand Up Comic
Diary of a Stand Up Comic. Thanks for dropping by Diary of a Stand Up Comic! Take a look around and grab the RSS feed. To stay updated. See you around! The Difference Between Heckling And Sexual Harassment. By Christina Walkinshaw — Leave a comment. May 26, 2015. Hi again, WordPress. Sorry I left you for Tumblr. I found it easier to post pictures there. But I’m back today, because I have something to important to say. How am I alive? And other smash hits like,. Oh the things I would do to you. Who brings...
Walking in Shadows | A gamer's thoughts about the past, present and future
Games Release List 2014. Cold Games Database Updates. Thoughts on: Ys 1 Chronicles. October 6, 2014. It’s been a while since I played this game, but with my notes for it still present I thought I’d finally go ahead and put them together into a more or less coherent post. SPOILERS INCLUDED IN FOLLOWING TEXT. Continue reading Thoughts on: Ys 1 Chronicles. Cold Games Database Release 1.0.0.1. September 21, 2014. So here you go, download the current release here:. InstallShield Standalone Offline Installer.
Insight to Sri Lanka | Walk Insight
Insight to Sri Lanka Walk Insight. Wednesday, April 23, 2014. Tea: the preferred drink for all. All over the world, tea manufacturers manufacture tea to cater to the modern palate. While people still appreciate the morning cuppa that helps them jump start their day, nowadays it has also become a trend to drink iced tea, flavoured tea and green tea. Even green tea comes in a variety of flavours guaranteed to satisfy all tastes. Shop high quality Ceylon tea at shop.halpetea.com/. Friday, June 14, 2013.
Ottawa Dog Walking | Walk It Off
Ottawa Dog Walking Walk It Off. Zermatt’s first day. Pixie, Rudy, and Finn enjoying the snow. Spence running at top speed. Some serious stick chomping. Rain doesn’t slow these guys down. The group. Today at Conroy Pit. Finn, having fun playing ball. This is the blog of Walk It Off. An off-leash dog walking company in Ottawa.
WalkJogRun Blog | Everything a runner needs | Everything a runner needs
Everything a runner needs. A blog by runners. For runners. Selfie: Proper fitness selfie etiquette. August 13, 2015. 8221; (spoiler: you don’t). The pics with #fitspo, #fitspiration, and 17 other fitness hashtags. And she shares her selfie etiquette tips to ensure you don’t take all that snapping and tagging too far. Well done, my friend. So you’re feeling fab, empowered, and oh hey, look! Taking a selfie is personal the only person truly affected by the picture is you. What prevents many people from...
Walkman pókerblogja
Egy pókeres kocka feljegyzései. 2014 november 21., péntek. TL;DR: gondolkodtam, abba fogom hagyni, fényes jővő, egy ideig még több póker, aztán végleg GG. Jó ideje most van egy kis időm elmerengeni (igazából nincs, de telepítés közben gyorsan megejtem ezt a postot) az előttem álló hatalmas változáson, és ahogy belegondoltam rettenetesen furcsa érzés, és jó nagy mérföldkő, ezért leírom gyorsan. Legalábbis egy hónapig, annyi a próbaidő). Az a különös hogy nem vagyok megilletődve. Ma már voltam bent az ...
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walkmod
Open source tool to fix coding style issues. PMD meets Git (Part I). PMD meets Git (Part I). PMD is one of the most widely-known open source tools to control coding style issues, which is specially popular among Java developers. It. Technical debt or coding conventions? Technical debt or coding conventions? According to Wikipedia, Technical Debt is a concept in programming that reflects the extra development work that arises when code that is. Dec 21, 2016.
Walk Mountain | Keep Walking
The actual condition of Nepal After earthquake! June 5, 2015. So here is the actual status of Nepal and major tourist attraction. Status of Heritage sites and others. Help Nepal- Visit Nepal. The best way to salute a nation rising from a 7.9 Richter earthquake is to visit Nepal. Leave your worries and the heat behind and head for Nepal! The 5 Most Popular trek in Nepal. October 6, 2013. These 05 trekking trails are for passionate walkers. All of them require good amount of preparation, average physic...
Walk-Off Walk
Follow me at @WalkOffWalk1. For updates. I also write for About.com. Saturday, August 15, 2015. Braves Add Another Ex-Yankee. Among the many front office additions last offseason was Gordon Blakely, who had been a Farm Director with the Yankees along with Vice President of Pro Scouting. His focus was on the international market where his input went into making the final decisions on players such as Robinson Cano. Trade where the Braves sent relievers David Carpenter. To the Yankees for the southpaw.
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