A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! (by Bess)
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Bess Be Fit | A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! | blogbybess.wordpress.com Reviews
https://blogbybess.wordpress.com
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! (by Bess)
blogbybess.wordpress.com
June 2012 | Bess Be Fit
https://blogbybess.wordpress.com/exercise-entries/june-2012
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! 6/1: 1 hour elliptical shoulders/back. 6/2: 6.5 mile run P90x Ab Ripper X. 6/3: 1 hour walk with Maverick, 30 minutes on elliptical, random lift workout: lat pulldowns, triceps pressdown, chest press, quad exts, hamstring curls. 6/5: 3 mile run, P90x Back and Biceps, 45 minutes foam roller. 6/6: 5 mile pace run. 6/8: 9 mile bike, 1 hour elliptical, 5 mile walk with Mav. 6/12: 3 mile run. Fill in your ...
March 2011 | Bess Be Fit
https://blogbybess.wordpress.com/exercise-entries/march-2011
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! 3/31: 2 mile walk with Mav, abs. 3/30: walk/jog for 45 minutes on TM. 3/29: Two 2 mile walks with Maverick, 90 minutes on TM walk/jog/run intervals on incline, abs (20 standing oblique crunches, 30 plank jacks, 20 tummy tucks, 30 stability ball crunches) ALL x 3 biceps and shoulders. 3/28: 2 mile walk on TM, Legs (20 squats, 30 lunges, 5 minutes stairs, 50 leg side lifts per leg) ALL X 2 abs. 3/6: 3&#...
December 2011 | Bess Be Fit
https://blogbybess.wordpress.com/exercise-entries/december-2011
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! 12/3: pick-up soccer game for 2 hours. 12/5: Body Pump Elliptical. 12/6: 3.5 mile run on Treadmill. 12/7: 2.5 mile run outside ( plus a wipeout. 12/8: rest again (super sleepy week). 12/10: Elliptical 45 minutes. 12/11: 6 mile run abs. 12/12: 35 minutes elliptical. 12/14: p90x legs 2 mile walk with Maverick. 12/15: 45 minutes elliptical and this:. 1 minute bicep curls. 1 minute shoulder press. 12/28: ...
February 2011 | Bess Be Fit
https://blogbybess.wordpress.com/exercise-entries/february-2011
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! 2/27: 12 mile run outside, 1:48:14. 2/26: 20 minutes elliptical, 250 abs. 2/25: 40 minutes light walking on TM. 2/24: 1 hour walked on TM speed 3.8, 30 minutes hill intervals one minute on, on minute off (incline 8, speed 8 ). 2/23: walked on TM on incline (inc 10%, speed 4.0) for 1 hr, 15 minutes arms/back/abs/quads. 2/22: 13 mile easy run on TM (9:30 pace). Mile 3 – 8:26. Mile 4 – 8:24. 2/10: “...
ABS Challenge | Bess Be Fit
https://blogbybess.wordpress.com/exercise-entries/abs-challenge
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! Here are the abdominal exercises from the May Abs Challenge so you can come back and reference them whenever you need! Alternating Leg Lift Toe Touches. Side Plank Hip Drop. Double Reverse Crunch and Scissor Kick. Plank with In/Out Knees. Arm Pull Over Straight Leg Crunch. Ballerina Leg Lift Oblique Crunches. 10 thoughts on “ ABS Challenge. June 2, 2011 at 4:43 pm. THANK you for making this! You are c...
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Southern Blessing | A simple southern girl on life, love, and everyday blessings | Page 2
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A simple southern girl on life, love, and everyday blessings. Newer posts →. August 2, 2014. Brooklyn hit the 7 month mark a couple weeks ago and wow, is she learning new things fast! She is officially crawling like a champ. And she doesn’t just crawl…she crawls fast! Maybe But maybe not. I swear it helped us at least cut back on the daily dose of Tylenol for what its worth. Here is a little glimpse into life with sweet Brooklyn…. She is a little too fast for a quality selfie. This girl loves some lil...
southernblessing.wordpress.com
Lent | Southern Blessing
https://southernblessing.wordpress.com/2014/03/07/lent
A simple southern girl on life, love, and everyday blessings. Healthy Mom = Healthy Baby →. March 7, 2014. Growing up in the Methodist Church, I am accustomed to “giving up” something for Lent each year. In middle school and high school I used to give up things like soda or sweets. In college, I started giving up fried foods. See the theme? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). In the palm of my hand.
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Another Trip to The Big City + C2B pull-ups | burpeesboxjumpsandbeer
https://burpeesboxjumpsandbeer.wordpress.com/2013/04/04/another-trip-to-the-big-city-c2b-pull-ups
Nutrition: According to Me. Food, fitness, and my (somewhat) healthy and entertaining life. Another Trip to The Big City C2B pull-ups. April 4, 2013. Okay, I just want you all to know I am completely aware of the neglectful manner in which I am running this blog. But the good news is… I have lots to report 🙂. Last weekend one of my sisters and I took a trip to see our Dad in NYC. Sometimes a trip out of the land of corn can do a lady good. Here I will insert an addendum to the previous statement*. It wa...
burpeesboxjumpsandbeer.wordpress.com
Nutrition: According to Me | burpeesboxjumpsandbeer
https://burpeesboxjumpsandbeer.wordpress.com/nutrition
Nutrition: According to Me. Food, fitness, and my (somewhat) healthy and entertaining life. Nutrition: According to Me. As you may know I will be a Dietetic Intern this year working my way toward Registered Dietitian certification. I completed my undergraduate degree in Nutrition at Georgia State and will be attending University of Nebraska-Lincoln this fall. I am not saying that to give myself credibility just to let you know that I have been educated on the subject! Let me define the word diet:. You ar...
burpeesboxjumpsandbeer.wordpress.com
Your Eyes Do Not Deceive You | burpeesboxjumpsandbeer
https://burpeesboxjumpsandbeer.wordpress.com/2013/03/11/your-eyes-do-not-deceive-you
Nutrition: According to Me. Food, fitness, and my (somewhat) healthy and entertaining life. Your Eyes Do Not Deceive You. March 11, 2013. I am not really sure where I have been for the past month but after talking to some family and friends they were wondering why I haven’t blogged so I thought I would update you guys! So let’s back track…. Here is what has been going on with me. Okay so that was just a brief summary… I guess I should just mention that life has continued as normal except…. Absolutely bru...
Running | The Frizzy Baker
https://frizzybaker.wordpress.com/running
I’ve always been athletic. From the time I was six my mom started me in as many sports as she could but it wasn’t until my senior year in high school that the cross country coach convinced me to try running. In four months time, I ran farther and faster than I could ever have imagined; I was hooked. At this point in life, running. Was fun and social! I was soon recruited into a Division I college, Belmont University, with only. Season of running under my belt. With the blob on top of my head, I know).
burpeesboxjumpsandbeer.wordpress.com
burpeesboxjumpsandbeer | burpeesboxjumpsandbeer
https://burpeesboxjumpsandbeer.wordpress.com/author/burpeesboxjumpsandbeer
Nutrition: According to Me. Food, fitness, and my (somewhat) healthy and entertaining life. April 4, 2013. Another Trip to The Big City C2B pull-ups. Okay, I just want you all to know I am completely aware of the neglectful manner in which I am running this blog. But the good news is… I have lots to report 🙂. Last weekend one of my sisters and I took a trip to see our Dad in NYC. Sometimes a trip out of the land of corn can do a lady good. Here I will insert an addendum to the previous statement*. It wa...
southernblessing.wordpress.com
4 months! | Southern Blessing
https://southernblessing.wordpress.com/2014/04/29/4-months
A simple southern girl on life, love, and everyday blessings. Sweet Baby Baptism →. April 29, 2014. Brooklyn Love is 4 months (and 8 days) and more perfect with each day. It seems like she is a totally different baby than she was a month ago–I will honestly never get over how fast they grow. She shared her special day with Easter this year, so we were able to get a few precious pics in her Sunday best. I guess the sticker got in her way? Finally a family picture–on the swing that Papa built🙂. The week b...
southernblessing.wordpress.com
2 months! | Southern Blessing
https://southernblessing.wordpress.com/2014/03/03/2-months
A simple southern girl on life, love, and everyday blessings. March 3, 2014. Weight: 10 lb 2 oz (19%). Height: 22.64 inches (57%). Head: 37.7 cm (31%). Our baby girl is 2 months old! Where does time go? Brooklyn’s First “snow day” on February 12, 2014. This girl LOVES her paci. We recently discovered the MAM pacifiers and she is a big fan (and so are we! And next door neighbor) loaned up their swing which has been a big hit. Mommy and daddy can actually eat with free arms (most of the time). Laughing at ...
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Ben's Journal
A random collection of thoughts, comments and photos from Ben Simon. Thursday, March 15, 2018. An Old Friend Gets A New Look. A lot has changed since I started working as a programmer in Washington, DC area nearly 20 years ago. Hardware has gone from physical to virtual with specs that I could barely have imagined. I've traded PHP for Java as my daily server side language of choice. Gone is the office and coworkers, replaced by programming in my pajamas and a 0 mile commute. One one had, the process was ...
Musings of a Want to Be Renaissance Man
Musings of a Want to Be Renaissance Man. Thursday, August 13, 2015. The Rough Draft: Fantasy Football Mock Draft Rounds 1 and 2. Read, think about the picks and let me know what you think. Most of the fun of the draft is in the debate. The Gronkiees- Marshawn Lynch, RB, Seahawks. CauseIWasBlount- Jamaal Charles, RB, Chiefs. Douchers-Eddie Lacy, RB, Packers. Man deprecating team has had too many slow starts to a season to want their number 1 RB to be out the first two games so they go with a rising star.
a pleasing hubris
Assorted readings (sometimes even with comments! Mostly science and politics. Looks like fun and has a great soundtrack. I just love this song by Black Rebel Motocyle Club. Wow, first post of the year and second attempt at posting more music videos I enjoy. Posted by weasel at 5:49 PM. Reads - the lost links from the week of Aug. 23rd. Hmm, I seem to recall this did not format so well last time. Guess there's only one way to find out. Click through to see if it turns out any better this go around. Google...
Blog by Berns
Just blogging my thoughts and my activities, hope it would be of interest. I'll try to keep it updated and offer something to talk and think about. Saturday, August 09, 2008. As they say, all good things don't last. We woke up earlier than usual that day because we wanted to have a kaya toast breakfast. Ria had wanted us to do. While waiting for my time to board, we decied to tour Changi Airport and take some pictures. That left Ria and I to explore Singapore once more. We ended the day back in Vivo City...
blogbybertnee
Sabtu, 15 November 2014. Https:/ www.youtube.com/watch? Kirimkan Ini lewat Email. Template Simple. Diberdayakan oleh Blogger.
Bess Be Fit | A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!
A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer! September 28, 2012. Renovations and Coconut Water Winner. So lots of exciting things are happening around BBF right now. The Chicago Marathon is just days away. I’ve had lots of cool campaigns and giveaways (another winner announced below) and you know what ELSE? My blog is getting a FULL MAKEOVER! That’s right people. The lovely Peanut Butter and Jenny. I hope you all like it as much as I do :).
Blog by Bethan
November 13, 2016. Just before we lose that Autumn feeling and become all things Christmas, I thought I’d follow on from lasts years candle holder craft. Get the glitter out again and make some really simple and pretty leaf bunting. What you’ll need;. 8211; Mini pegs or cellotape. Glitter, colours of your choice. The ‘how’ part;. 1 Spread a layer of PVA glue over the leaf. 2 Generously sprinkle the glitter covering the whole leaf. (probably best to do this over some newspaper). July 18, 2016. Our America...
blog by betsy
Or Adventures of A Newlywed or Tales of An Interpreter or The Twenty Sixth Year. Monday, June 28, 2010. We are home. Its 5am and while Danny is sleeping soundly in our extremely comfortable bed, I am wide awake, slightly annoyed that everyone else in the neighborhood is unavailable. We made it home on Friday night and have been in and out of sleep since then. I am sort of at a loss as of what to write. Whenever I get home from an experience so dense and everyone I love asks, "How was it? Today I am a mot...
Blog by Bett
Outrage and musings about Deerfield Beach by Bett Willett. Wednesday, March 22, 2017. Posted by Bett Willett. Saturday, March 11, 2017. Ken Wayne's Insurgent Campaign - 03/08/17. Summed up Mr.Wayne this way: "He's not what Deerfield needs at the top.". Vote of five, is not in charge of the city, and can't do very much alone without commission support and a good working relationship with the administration. Elimination, or at least containment, of sober homes is apparently Mr. Wayne's key objective as...
BLOG BY BETTY - UOL Blog
Dê uma nota para meu blog. O que é isto? Leia este blog no seu celular. Escrito por Betty às 09h00. Um Capuccino é tudo de Bommmm. Estou tentando Refazer minha Vida! No momento vivo com minha Solidão! Tentando continuar Blogando e ocupando meu tempo com palavrassss. Escrito por Betty às 15h32. JÁ NÃO TE ESPERO MAIS. E foi tudo assim, sempre, e tá tudo assim, sempre. Tudo assim, tão dolorido na carne e no coração. E dos abraços que tu sempre me doou. Dos melhores. Doces. Aconchegantes. Me leva pro teu mar.
Blog by Biba | And I am, you guessed it, Biba! Welcome!
And I am, you guessed it, Biba! I guess this is where I jot down something about little ol’ me. Daughter, Sister, Friend. Love being active though objectively I’d be clocked on the chubbier side of things (Mainly because FOOD ISH SHO DERLICIOUSS) and not by media standards but health/ doctor-ey standards. Things I currently like/appreciate:. Listening to; R and B, American Pop, Korean Pop, Reggaeton, Bollywood (older and newer), accapella like Pentatonix… anything good I can sing or dance (badly) t...
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