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Bluefoot Runner: 2nd McHappy Day Fun Run (Nov 28, 2010)
http://bluefootrunner.blogspot.com/2010/11/2nd-mchappy-day-fun-run-nov-28-2010.html
Monday, November 29, 2010. 2nd McHappy Day Fun Run (Nov 28, 2010). The route had its ups and downs. literally! It made me slow down a couple of times during ascents and it definitely made me grow tired more easily. Halfway through the run, my thighs already felt burns from exhaustion. While trudging the uphills, I thought this was a taste of things to come in Corregidor. At the very least, I thought that I was able to practice for it if I could not do a sub-60. My fiance joined me too. :).
Bluefoot Runner: March 2010
http://bluefootrunner.blogspot.com/2010_03_01_archive.html
Monday, March 15, 2010. Galloway Method for Beginners. Basically, you just alternate running and walking until you finish the distance desired. Jeff Galloway suggested useful ratios between running and walking depending on your speed. You can see this in his website. However, if you do not want. Monday, March 15, 2010. Subscribe to: Posts (Atom). My personal bests to date are 30.12 in 5K and 58.19 in 10K. There was an error in this gadget. I am potpot - cartoons by Rina Alcantara. On My Lefthand Corner.
Bluefoot Runner: June 2010
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Wednesday, June 9, 2010. 5K Recovery Run @ End Hunger: Walk the World Philippines 2010. It really did not feel like much of a recovery run because I aimed for a sub-30. On my watch, I timed 29:01 although I bet the official results will be off by a few seconds because I was not in front of the starting line. Wednesday, June 09, 2010. Saturday, June 5, 2010. The Grand Race to Forever. Yes folks, I'm getting married! We will be celebrating our third anniversary next week. We will tie the knot early nex...
Bluefoot Runner: March 2011
http://bluefootrunner.blogspot.com/2011_03_01_archive.html
Saturday, March 26, 2011. After Pains of Marathon. In light of the recent marathon I joined, I thought I'd share two videos here that illustrate the after pains experienced by marathoners. Simply hilarious and I could relate! Just click on the two links below:. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Saturday, March 26, 2011. Thursday, March 24, 2011. TBR Dream Marathon II: My First Marathon Experience. The decision was left in my hands! Why Do I Want to Run a Marathon? Come December ...
Bluefoot Runner: January 2010
http://bluefootrunner.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. Bluefoot @ the Century Tuna Superbods Run! Catch the Bluefoot Runner at the Century Tuna Superbods Run! We’re joining the 10km race again for this event. I’m not hoping to set a new PR this time as I’m still nursing an injured knee, but let’s still see! I’m still looking forward to another sub-60 nonetheless! You have til February 8 to register, so hurry! This is my second race for the year (first race is at the Nuvali Trail Run) and I’m eager to run again! UAAP Volleyball Seaso...
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Bend, Not Break: Prayer
http://marystiltskin.blogspot.com/2010/09/prayer.html
Bend, Not Break. Wednesday, September 29, 2010. Thank you Lord for the gift of friendship, for the good times and for the people who choose to stay. Thank you Lord for the rainbow after every rain. Thank you Lord for my family - my husband, my son, my parents and my brothers. Thank you Lord for the pain which taught me the importance of trying again. Thank you Lord for the hurtful words, lies and badmouthing, because of these, I have learned how to be strong. Thank you Lord for my job, my colleagues.
Bend, Not Break: ONDOY NO MORE
http://marystiltskin.blogspot.com/2010/09/ondoy-no-more.html
Bend, Not Break. Monday, September 27, 2010. Sabi ko kay Ryan, isusulat ko ang blogpost na ito sa Tagalog, para maexpress ko nang mabuti ang nararamdaman ko, haha. Ondoy No More Fun Run. September 25, 2010. Thunderbird Resorts, Binangonan, Rizal. Present: Me, Ryan, Jeff, Roy, Arjay and friend. Dapat siguro nating tandaan ito parati.:). Ito na ang review proper: Unang sabak palang uphill na, waaaaah! As usual, pictures! Smell of Success, hahahha. Bruskong brusko. LOL. Posted by Mary Ann Ramos. Is written ...
Bend, Not Break: Running Festival
http://marystiltskin.blogspot.com/2010/10/running-festival.html
Bend, Not Break. Thursday, October 21, 2010. October 17, 2010. Fort Global City, Taguig. Present: Me, Ryan, Hazel, Gino, She, Ian, Jeff, Roy. Photos, here you go! Now that he has his first grandson Basti, it just breaks my heart that as much as he wants to, he is unable to guide him while he walks. But still I am grateful. Thank you Lord that I am able to run. Thank you Lord for my Dad. # #. Posted by Mary Ann Ramos. Thanks, I am glad to read your topic and could participate comment here. Awesome Inc....
Bend, Not Break: August 2010
http://marystiltskin.blogspot.com/2010_08_01_archive.html
Bend, Not Break. Tuesday, August 31, 2010. RUN AND PUMP IT UP. Activate Run and Pump it Up by the UP Engineering Radio Guild aims to help striving coffee farmers in Batangas have a solar-powered water pumping system. Nothing beats running at the UP Diliman grounds, 6:00 am is never too late for a gunstart. Didnt get a PR. nontheless I had fun. Got lost on the way to Palma hall, courtesy of Mr. Driver Ryan Ramos. Posted by Mary Ann Ramos. Monday, August 23, 2010. Aug 22, 2010. Fort Global City, Taguig.
Bend, Not Break: PLEASE TAKE TIME TO READ
http://marystiltskin.blogspot.com/2010/09/please-take-time-to-read.html
Bend, Not Break. Tuesday, September 21, 2010. PLEASE TAKE TIME TO READ. Justice for Remus This site is dedicated to bring out the facts and circumstances surrounding the unnecessary death of Remus Fuentes, who died from Heat Stroke in the 34th MILO Marathon held in Luneta on July 4, 2010. Posted by Mary Ann Ramos. January 17, 2013 at 6:09 AM. Subscribe to: Post Comments (Atom). View my complete profile. Add me on Facebook. PLEASE TAKE TIME TO READ. Pre-Race: Ironman Cebu 70.3 (Part 1 of 2). Awesome Inc&#...
Bend, Not Break: HAPPY THOUGHTS
http://marystiltskin.blogspot.com/2010/09/happy-thoughts.html
Bend, Not Break. Wednesday, September 22, 2010. When you are married and you have a kid to go home to everyday, it always feels very fulfilling to watch over them, take care of them, cook for them and just spend the entire night watching NATGEO shows, playing, eating shoestring potatoes, ice cream, chocolates.singing and dancing before you all get tired and finally doze off. I could do that for a lifetime :). Posted by Mary Ann Ramos. Subscribe to: Post Comments (Atom). View my complete profile.
Bend, Not Break: St Peter Run
http://marystiltskin.blogspot.com/2010/10/st-peter-run.html
Bend, Not Break. Thursday, October 28, 2010. I know this is a late update (oxymoron-ing much? Hehe), but here you go! St Peter Life Run. October 24, 2010. Tiendesitas, Pasig City. Present: the Ramoses, the Biens, Jeff, Gerald, Roy and friends and my Mercan family. So far, this is the cheapest run we registered for- 50 pesos - with free singlet, sufficient hydration stations, organized route, enough marshals, not to mention the photo booths and many freebies! Dennis,Raj,Jeboy,Rj,Jeff,Kaiz,Me,Hazel,Ry,Gera...
Bend, Not Break: October 2010
http://marystiltskin.blogspot.com/2010_10_01_archive.html
Bend, Not Break. Thursday, October 28, 2010. I know this is a late update (oxymoron-ing much? Hehe), but here you go! St Peter Life Run. October 24, 2010. Tiendesitas, Pasig City. Present: the Ramoses, the Biens, Jeff, Gerald, Roy and friends and my Mercan family. So far, this is the cheapest run we registered for- 50 pesos - with free singlet, sufficient hydration stations, organized route, enough marshals, not to mention the photo booths and many freebies! Dennis,Raj,Jeboy,Rj,Jeff,Kaiz,Me,Hazel,Ry,Gera...
Bend, Not Break: September 2010
http://marystiltskin.blogspot.com/2010_09_01_archive.html
Bend, Not Break. Wednesday, September 29, 2010. Thank you Lord for the gift of friendship, for the good times and for the people who choose to stay. Thank you Lord for the rainbow after every rain. Thank you Lord for my family - my husband, my son, my parents and my brothers. Thank you Lord for the pain which taught me the importance of trying again. Thank you Lord for the hurtful words, lies and badmouthing, because of these, I have learned how to be strong. Thank you Lord for my job, my colleagues.
Bend, Not Break: Husband's Blog
http://marystiltskin.blogspot.com/2010/09/husbands-blog.html
Bend, Not Break. Wednesday, September 22, 2010. The husband has a blog! Please click on this LINK. Posted by Mary Ann Ramos. Subscribe to: Post Comments (Atom). Is written and updated by a 20-something Pinay mom (to a one-year-old young man) whose ass got dragged by her husband into running. Began running just this July 2010, so please don't expect anything that makes total sense yet. LOL. It's gonna be just a few photos, a few rants, just Mary writing her heart out, so there.read away! Add me on Facebook.
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Blue Footprints Eco Lodge, Mozambique. Home to Manta Rays,. Whale Sharks and Humpback. WHETHER SNORKELLING OR SCUBA DIVING, THERE IS A. CHANCE FOR CLOSE ENCOUNTERS WITH THESE GENTLE GIANTS. Your private paradise awaits. All this can be. Book the lodge for your exclusive use for. Your own private holiday. How to get here. Off the Beaten Track. Located between Barra and Tofo, fly-in and. Self-drive options are available. Experience the difference our lodge with heart and soul. OUR PHOTOS AND VIDEOS. Blue F...
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Bluefoot Runner
Saturday, March 26, 2011. After Pains of Marathon. In light of the recent marathon I joined, I thought I'd share two videos here that illustrate the after pains experienced by marathoners. Simply hilarious and I could relate! Just click on the two links below:. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? Saturday, March 26, 2011. Thursday, March 24, 2011. TBR Dream Marathon II: My First Marathon Experience. The decision was left in my hands! Why Do I Want to Run a Marathon? Come December ...
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Bluefoot | Millersburg Ohio | Website Design and Development, Video
Here at Bluefoot, we’ll sit down with you to understand who you are, where you’ve been, and where you want to go. We’ll discover the challenges that are keeping you from getting there, and craft a plan that helps you break through those obstacles. Ultimately, we would urge you to ask yourself this question:. Is my current strategy getting me the results I need? To make it easy for top search engines to find your website, we work search engine optimization (SEO) into every page we build, plus we make sure...
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Bluefoot Blog
Friday, November 15, 2013. If you're going to CTN Expo this weekend in Burbank, we'll be looking at story portfolios at Disney Animation booth on Saturday Nov. 16th. 3-4PM. Come by and say hi! Thursday, May 30, 2013. Go Nagai Tribute Show. 5x7, framed to 8x10. This Cutie Honey transformation piece will be at Devils&Robots: A Tribute to GO NAGAI show at QPop Shop. The show opens this Saturday June 1st 7pm. in Little Tokyo, Downtown LA. Thursday, May 23, 2013. Friday, April 05, 2013. The image below is abo...
