blunckintraining.blogspot.com

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Sunday, November 23, 2014. Battle of the Barbells. Day 2 of the 'max out week' brought me a new power clean PR of 180 and I think a push press of 170, so that day was going well. Then I knew I was going to miss my day 6 because of a competition that weekend (more on that in a minute! So I went back into the gym later that morning and maxed my overhead squat at 195 and hit a snatch balance at 160# (should be ready for that 160 snatch now! So I was feeling good! It was time for Battle of the Barbells!

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blunckintraining | blunckintraining.blogspot.com Reviews

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Sunday, November 23, 2014. Battle of the Barbells. Day 2 of the 'max out week' brought me a new power clean PR of 180 and I think a push press of 170, so that day was going well. Then I knew I was going to miss my day 6 because of a competition that weekend (more on that in a minute! So I went back into the gym later that morning and maxed my overhead squat at 195 and hit a snatch balance at 160# (should be ready for that 160 snatch now! So I was feeling good! It was time for Battle of the Barbells!

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1 blunckintraining

2 posted by

3 sblunck

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6 10 muscle ups

7 snatches 95#

8 that went well

9 no issues there

10 evens 15 wallballs

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blunckintraining,posted by,sblunck,no comments,it was,10 muscle ups,snatches 95#,that went well,no issues there,evens 15 wallballs,3 min amrap,15 box jumps,ketchup,9 ttb's,6 ttb's,3 cal row,6 cal row,6 burpees,8 min amrap,60 pull ups,40 ctb pull ups,some

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blunckintraining | blunckintraining.blogspot.com Reviews

https://blunckintraining.blogspot.com

Sunday, November 23, 2014. Battle of the Barbells. Day 2 of the 'max out week' brought me a new power clean PR of 180 and I think a push press of 170, so that day was going well. Then I knew I was going to miss my day 6 because of a competition that weekend (more on that in a minute! So I went back into the gym later that morning and maxed my overhead squat at 195 and hit a snatch balance at 160# (should be ready for that 160 snatch now! So I was feeling good! It was time for Battle of the Barbells!

INTERNAL PAGES

blunckintraining.blogspot.com

1

blunckintraining: Mostly back to normal.. I think

http://www.blunckintraining.blogspot.com/2014/09/mostly-back-to-normal-i-think.html

Tuesday, September 30, 2014. Mostly back to normal. I think. So after a couple of lack-luster training days last week, I finally decided to do something different to get off of that train I had myself on. It was a cycle of.sore and tired, but think I'm ok to workout. Try working out, but feel awful, so take a day off. Feel better, so do ALL THE THINGS! Snatches went well, so we were off to a good start. The qualifier workout was:. Find a 4 rep max shoulder to overhead in 2 min, then:. 3 hang squat cleans.

2

blunckintraining: July 2014

http://www.blunckintraining.blogspot.com/2014_07_01_archive.html

Thursday, July 31, 2014. Miles and mommy time at the gym! I was around the corner for a minute. But after proudly showing me and asking for a 'huggie', he went back to his playroom business. I was proud. So anyway. I'm sure you're wondering how Mason has been handling school after his first day of post first grade shenanigans. Actually, he's doing well! I had been ordering myself lots of little workout things lately, so was receiving several packages delivered to our door.and Mason was quite jealous!

3

blunckintraining: Ketchup?

http://www.blunckintraining.blogspot.com/2014/10/ketchup.html

Sunday, October 19, 2014. Max effort TTB's until the time cap. I can't remember what the time cap was.10 min-ish? Then as soon as you finish that, immediately start the second part, which was an ascending ladder with calorie row and burpees over the rower. So. 3 burpees over the rower. Until the time cap, which, again, eludes me. But I do remember the pain! As usual. I did alright on part of the workout (the snatches and TTB's), but didn't like the results of the second part. Guess what! 20 bar muscle ups.

4

blunckintraining: December 2012

http://www.blunckintraining.blogspot.com/2012_12_01_archive.html

Wednesday, December 5, 2012. We introduce.the baby Jesus runs! Well I'm sitting here all bored because my little fellas are BOTH oddly sleepy tonight. I hope Mason's not sick. I'm probably in more trouble with him than with Miles. Mason is probably going to wake up ready to roll at about.just after I close my eyes? Sounds about right. Anyway. So I guess I'll use this time to update myself on what's going on with training and life on this little electronic diary I have here.so here goes! Too much to ask?

5

blunckintraining: November 2012

http://www.blunckintraining.blogspot.com/2012_11_01_archive.html

Wednesday, November 14, 2012. And another month goes by. Time just seems to fly these days! I've officially returned to my usual working out.and so far.pretty humbling, actually! I've been lucky to have a few benchmark crossfit workouts come up in my first days(literally.my first day back, we did the notorious Fran workout.welcome back! And weeks back in the gym. As rough as those workouts were, it gives me a great chance to see where I am now.and hopefully I can improve from there! He's definitely more ...

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sillsfamily.blogspot.com

Sills' Family: Keelin's 8th Birthday

http://sillsfamily.blogspot.com/2014/12/keelins-8th-birthday.html

Monday, December 1, 2014. Keelin turned 8 on December 1st! We (14 of us) went to dinner at Old Chicago to celebrate Keelin's birthday. Keelin has been asking for a mermaid tail for sooooooo loooooonnnnnggg! Her mamaw and papaw got her one for her birthday! I am secretly super excited so I don't have to listen to her ask for one ALL THE TIME anymore! She can't wait to use it in the pool this summer! Keelin love love love love loves it! Subscribe to: Post Comments (Atom). Life as I Know It.

sillsfamily.blogspot.com

Sills' Family: Jingle

http://sillsfamily.blogspot.com/2014/12/jingle.html

Wednesday, December 24, 2014. Our elf Jingle had a fun time visiting us during the month of December! This visit from Jingle was priceless! Emmy confessed that she doesn't always use soap to wash her hands and that Jingle left this note for her! Subscribe to: Post Comments (Atom). Life as I Know It. Life in The Fast Lane. Family, Friends, and Fun. Secrets from Abbie's Kitchen. Christmas with Papaw Rick. Christmas with Mamaw and Papaw. Christmas Eve Childrens Mass. Ritzys Fantasy of Lights.

sillsfamily.blogspot.com

Sills' Family: October 2014

http://sillsfamily.blogspot.com/2014_10_01_archive.html

Friday, October 31, 2014. It was Red Ribbon Week at school, so there were different themed days to encourage kids to avoid drugs. Keelin wore her cowgirl boots on Tuesday for "Give Drugs the Boot" day. Preschool had their annual Halloween parade, so Emmy came through my classroom in her Anna costume. Keelin is working on her Halloween project during the Halloween party. It was much colder on Halloween so the girls had to add extra layers under their costumes for trick-or-treating. Sunday, October 26, 2014.

sillsfamily.blogspot.com

Sills' Family: Christmas Dresses

http://sillsfamily.blogspot.com/2014/12/christmas-dresses.html

Tuesday, December 23, 2014. Every year my grandma Planck buys the girls new Christmas dresses. We let the girls open them early so they can wear them to Christmas Mass. The girls look forward to opening these dresses! They both loved their dresses this year! Subscribe to: Post Comments (Atom). Life as I Know It. Life in The Fast Lane. Family, Friends, and Fun. Secrets from Abbie's Kitchen. Christmas with Papaw Rick. Christmas with Mamaw and Papaw. Christmas Eve Childrens Mass. Ritzys Fantasy of Lights.

sillsfamily.blogspot.com

Sills' Family: Britta and Jason's Wedding

http://sillsfamily.blogspot.com/2014/12/britta-and-jasons-wedding.html

Friday, December 5, 2014. Britta and Jason's Wedding. We drove up to Detroit for my cousin Britta's wedding. She got married at the Colony Club in downtown Detroit on Friday evening. It was absolutely beautiful! Subscribe to: Post Comments (Atom). Life as I Know It. Life in The Fast Lane. Family, Friends, and Fun. Secrets from Abbie's Kitchen. Christmas with Papaw Rick. Christmas with Mamaw and Papaw. Christmas Eve Childrens Mass. Ritzys Fantasy of Lights. Britta and Jasons Wedding.

sillsfamily.blogspot.com

Sills' Family: August 2014

http://sillsfamily.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. Camping at New Harmonie State Park. We joined Mamaw and Papaw at New Harmony State Park to camp in their new camper. Saturday, August 30, 2014. They seem to enjoy a Starbucks treat as much as their mom does! And we made monster cookies! Sunday, August 17, 2014. Ninja Warrior, Power Breakfast, and Triplets? Keelin loves watching the TV show "American Ninja Warrior". She also likes to try to do some of the obstacles in our house! Sunday, August 10, 2014. Keelin's Duct Tape Dress.

sillsfamily.blogspot.com

Sills' Family: Girl Scout Brownies

http://sillsfamily.blogspot.com/2014/12/girl-scout-brownies.html

Tuesday, December 16, 2014. We have done quite a few fun activities this fall during Girl Scouts. The girls designed plates back in September and they arrived right before Christmas break. We have also made cards, activities, and games. Subscribe to: Post Comments (Atom). Life as I Know It. Life in The Fast Lane. Family, Friends, and Fun. Secrets from Abbie's Kitchen. Christmas with Papaw Rick. Christmas with Mamaw and Papaw. Christmas Eve Childrens Mass. Ritzys Fantasy of Lights. View my complete profile.

sillsfamily.blogspot.com

Sills' Family: Happy New Year!

http://sillsfamily.blogspot.com/2014/12/happy-new-year.html

Wednesday, December 31, 2014. Drew and I spent New Years Eve out with running friends. It was nice to hang out and visit somewhere other than out on the road in running clothes and sweating! Subscribe to: Post Comments (Atom). Life as I Know It. Life in The Fast Lane. Family, Friends, and Fun. Secrets from Abbie's Kitchen. Christmas with Papaw Rick. Christmas with Mamaw and Papaw. Christmas Eve Childrens Mass. Ritzys Fantasy of Lights. Britta and Jasons Wedding. View my complete profile.

sillsfamily.blogspot.com

Sills' Family: Christmas with Mamaw and Papaw

http://sillsfamily.blogspot.com/2014/12/christmas-with-mamaw-and-papaw.html

Thursday, December 25, 2014. Christmas with Mamaw and Papaw. We had Christmas at Mamaw and Papaw's house later in the afternoon. We had a big lunch at 1pm and then opened presents together. We spent most of the afternoon playing Apples to Apples. Ashlyn and Cooper got a new motorized truck! Keelin (and Emmy) was Santa Jenny's helper. She helped pass out presents to everyone. Subscribe to: Post Comments (Atom). Life as I Know It. Life in The Fast Lane. Family, Friends, and Fun. Secrets from Abbie's Kitchen.

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Sunday, November 23, 2014. Battle of the Barbells. Day 2 of the 'max out week' brought me a new power clean PR of 180 and I think a push press of 170, so that day was going well. Then I knew I was going to miss my day 6 because of a competition that weekend (more on that in a minute! So I went back into the gym later that morning and maxed my overhead squat at 195 and hit a snatch balance at 160# (should be ready for that 160 snatch now! So I was feeling good! It was time for Battle of the Barbells!

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