blunoz.blogspot.com

Blunoz Random Ramblings

Monday, January 18, 2016. About 2 years ago when I started seriously running and training for the Army Ten Miler, I was cautious about not doing too much too soon, exceeding my limits, injuring myself. And subsequently derailing my training program. Some browsing around the internet found TONS of articles on injury prevention. Many of the articles provide very similar advice, and two short articles. I will share with you below summarize the two key take-aways. Explains that static stretching. Exercises t...

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Monday, January 18, 2016. About 2 years ago when I started seriously running and training for the Army Ten Miler, I was cautious about not doing too much too soon, exceeding my limits, injuring myself. And subsequently derailing my training program. Some browsing around the internet found TONS of articles on injury prevention. Many of the articles provide very similar advice, and two short articles. I will share with you below summarize the two key take-aways. Explains that static stretching. Exercises t...

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1 blunoz random ramblings

2 running injury prevention

3 this first article

4 matrix

5 http / runnersconnect.net/

6 running injury prevention/

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8 runners/

9 this second article

10 http / www coachjayjohnson

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Blunoz Random Ramblings | blunoz.blogspot.com Reviews

https://blunoz.blogspot.com

Monday, January 18, 2016. About 2 years ago when I started seriously running and training for the Army Ten Miler, I was cautious about not doing too much too soon, exceeding my limits, injuring myself. And subsequently derailing my training program. Some browsing around the internet found TONS of articles on injury prevention. Many of the articles provide very similar advice, and two short articles. I will share with you below summarize the two key take-aways. Explains that static stretching. Exercises t...

INTERNAL PAGES

blunoz.blogspot.com

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Blunoz Random Ramblings: February 2015

http://blunoz.blogspot.com/2015_02_01_archive.html

Monday, February 16, 2015. Overheard in the Shower. I've been going to the Pentagon Athletic Center (PAC) gym almost every weekday for the past year and a half. It would be interesting if I had the data to plot a histogram of topics I've overheard in the men's locker room showers. If I were playing Family Feud and had to guess what the top topics were, then my guesses would be:. 1 How far did you run today? 2 Where did you run today? 3 How hot or cold was it outside today? Where are you PCSing to? I rece...

2

Blunoz Random Ramblings: Advice to Junior Officers Index

http://blunoz.blogspot.com/2010/01/advice-to-junior-officers-index.html

Friday, January 1, 2010. Advice to Junior Officers Index. Here's an index to previous unsolicited advice to Junior Officers topics in my blog. Like the other index and favorite lists on the right side of my blog, I'll periodically update this post whenever I write a new post in this category. Here are the things I've written so far:. Award and Eval Gouge. DAPA / Alcohol Issues. Intrusive Leadership and LES. Nuke Bonus and Thrift Savings Plan. PCS / Travel Entitlements. Uniforms and Formal Functions.

3

Blunoz Random Ramblings: Pentagon Gouge Index

http://blunoz.blogspot.com/2009/01/pentagon-gouge-index.html

Saturday, January 10, 2009. In US Navy jargon, gouge. The essential piece of information, the heart of the matter;. Or other condensed summary of useful information. Outstanding test-preparation material such as an old test copy. A person who is tired of hearing all the extraneous information surrounding a problem might exclaim "Just give me the gouge! Similar to my Oahu Favorites. Military Dependent ID cards. And Follow-Up on Comfy Shoes. As it turns out. Holiday Party Gift Exchanges. January 12, 2009 a...

4

Blunoz Random Ramblings: Kitsap Favorites

http://blunoz.blogspot.com/2012/10/kitsap-favorites.html

Saturday, October 13, 2012. Now that I've been living in Bremerton for a year and a half, I figure I've been here long enough that I should have a Kitsap Favorites list to keep track of the places we've gone. Like my other favorites lists, I will come back and update this post as we find new places and events to enjoy, and I'll place a link to this post in the margin on my blog for easy reference. In Seattle. Oh my! What a cacaphony of sights, sounds, and smells! It's just a market.". The Seahawks stadiu...

5

Blunoz Random Ramblings: November 2013

http://blunoz.blogspot.com/2013_11_01_archive.html

Friday, November 29, 2013. Happy Black Friday everyone! Since it's shopping season and since it's 28 degrees outside and there's ice forming on the pond behind our house, I'll tell you about the cold weather gear I used for the past two years driving in and out of the Strait of Juan de Fuca. Before going into the gear I've been using, I should offer a disclaimer on uniform regulations. Now that I go back and look at them again, I see they raised the price, but it's still better than what they wanted at t...

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Sagey Thoughts: February 2010

http://sageythoughts.blogspot.com/2010_02_01_archive.html

Day to day thoughts of a SAHM/Navy Wife. June Cleaver After A Six-Pack. Memoirs of a Gei. PW FULL RSS FEED. Semi Charmed Kind of Navy Wife. Somewhere on the masthead. The Stupid Shall Be Punished. Monday, February 8, 2010. 33" Inches over the weekend. 10-20" predicted for tomorrow night. No school until February 16th! Subscribe to: Posts (Atom).

navybluecougar.blogspot.com

NAVY BLUE COUGAR: Electron Boy and The Make-A-Wish Foundation

http://navybluecougar.blogspot.com/2010/04/electron-boy-and-make-wish-foundation.html

The purpose of this blog is to allow me to talk about whatever grabs my attention on any given day. Anybody that wants to jump in and express their views are welcome, but please try to maintain a respectful tone. Thanks. Friday, April 30, 2010. Electron Boy and The Make-A-Wish Foundation. About the only thing I have to say about it is that it really made my day. It's a great story. You can read it here. In your description. submarine sailor. Sorry thats incorrect grammar. Its called submariner. Hello, ev...

teamallenfun.blogspot.com

The "A" Team Update: Back to School....

http://teamallenfun.blogspot.com/2008/08/back-to-school.html

The "A" Team Update. Tuesday, August 12, 2008. SO, We are officially into week two and I am just now sitting down to blog. It seems that the PTA is a full-time job! So, because I have dinner to cook, a playdate to supervise, and 30some volunteer interest forms to enter, I will close with a couple of shots of Princess M's triumphant return to the halls of education. All dressed in the new Back to School clothes from Grandma and Papa. Sounds like it has been crazy busy around your place! Wow school already...

teamallenfun.blogspot.com

The "A" Team Update: Playdates....

http://teamallenfun.blogspot.com/2008/08/playdates.html

The "A" Team Update. Sunday, August 17, 2008. It seems that our play dates have evolved. The days of changing our princess dress-up costumes 5 times in an hour seem to have passed. Although we still have our days where playing princess is a viable alternative, for the most part this is what we do now. Have a great day! August 18, 2008 at 6:40 PM. Tell the girls 'hi' from us. August 20, 2008 at 10:09 AM. September 4, 2008 at 10:08 AM. Click to view XpfZqphz [URL=http:/ www.chanel- online-shop.net/...Look ...

allaheadfull.wordpress.com

Posts | All Ahead Full

https://allaheadfull.wordpress.com/posts

A submarine wife's adventures. My Very Own Super Hero. Responses to “Posts”. Feed for this Entry. 20 March, 2007 at 9:07 pm. I found your blog when I was searching for photos of my husband’s sub, USS Alexandria. Interestingly enough, we have the same name. It isn’t often we get to see what they are doing as they are doing it, thanks for posting this picture! From one submariner’s wife to another, Have a great day! 18 May, 2007 at 2:20 pm. It keeps getting better and better each time I log into it! Up nex...

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Boomer on watch | All Ahead Full

https://allaheadfull.wordpress.com/2010/10/21/boomer-on-watch

A submarine wife's adventures. My Very Own Super Hero. Phone blogging….testing 1 – 2 – 3. 21 October, 2010. A Day in Life of a Navy Wife. After a week or so of playing with the new camera, here is my first upload. Ahhh, Boomer you are too cute! Response to “Boomer on watch”. Feed for this Entry. 23 October, 2010 at 9:44 am. I’ve never thought of chihuahua’s as being all that cute, (probably because I am owned by our house cats) but that picture is really good! Leave a Reply Cancel reply. A Day in Life of...

mymilitarylife.wordpress.com

Military Spouse Day Message with MCPON Rick West | My Crazy Amazing Military Life

https://mymilitarylife.wordpress.com/2009/05/06/military-spouse-day-message-with-mcpon-rick-west

My Crazy Amazing Military Life. 124; Comments RSS. Join our Social Network. Hey, Shipwreck Creator Pat Hrabe and Terri Barnes from Stars and Stripes. USAA Membership Opens to all Veterans Who Have Served Honorably. Military Spouse Day Message with MCPON Rick West. Nicholas Sparks Inte…. On Interview with Nicholas Sparks…. Barb on Caramel macchiato recipe. Debbie Higdon on Nicholas Sparks Interview! On 2010 BAH Rates. A Day in the Life. Just a Girl in a Port. Nights in Rodanthe NYC World Premier. USAA Mem...

mymilitarylife.wordpress.com

Disclaimers | My Crazy Amazing Military Life

https://mymilitarylife.wordpress.com/disclaimer

My Crazy Amazing Military Life. 124; Comments RSS. Join our Social Network. Hey, Shipwreck Creator Pat Hrabe and Terri Barnes from Stars and Stripes. USAA Membership Opens to all Veterans Who Have Served Honorably. Military Spouse Day Message with MCPON Rick West. Nicholas Sparks Inte…. On Interview with Nicholas Sparks…. Barb on Caramel macchiato recipe. Debbie Higdon on Nicholas Sparks Interview! On 2010 BAH Rates. A Day in the Life. Just a Girl in a Port. Nights in Rodanthe NYC World Premier. Email is...

mymilitarylife.wordpress.com

USAA Membership Opens to all Veterans Who Have Served Honorably | My Crazy Amazing Military Life

https://mymilitarylife.wordpress.com/2009/11/19/usaa-membership-opens-to-all-veterans-who-have-served-honorably

My Crazy Amazing Military Life. 124; Comments RSS. Join our Social Network. Hey, Shipwreck Creator Pat Hrabe and Terri Barnes from Stars and Stripes. USAA Membership Opens to all Veterans Who Have Served Honorably. Military Spouse Day Message with MCPON Rick West. Nicholas Sparks Inte…. On Interview with Nicholas Sparks…. Barb on Caramel macchiato recipe. Debbie Higdon on Nicholas Sparks Interview! On 2010 BAH Rates. A Day in the Life. Just a Girl in a Port. Nights in Rodanthe NYC World Premier. SAN ANTO...

mymilitarylife.wordpress.com

2010 BAH Rates | My Crazy Amazing Military Life

https://mymilitarylife.wordpress.com/2009/12/16/2010-bah-rates

My Crazy Amazing Military Life. 124; Comments RSS. Join our Social Network. Hey, Shipwreck Creator Pat Hrabe and Terri Barnes from Stars and Stripes. USAA Membership Opens to all Veterans Who Have Served Honorably. Military Spouse Day Message with MCPON Rick West. Nicholas Sparks Inte…. On Interview with Nicholas Sparks…. Barb on Caramel macchiato recipe. Debbie Higdon on Nicholas Sparks Interview! On 2010 BAH Rates. A Day in the Life. Just a Girl in a Port. Nights in Rodanthe NYC World Premier. You&#821...

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Blunoz Random Ramblings

Monday, January 18, 2016. About 2 years ago when I started seriously running and training for the Army Ten Miler, I was cautious about not doing too much too soon, exceeding my limits, injuring myself. And subsequently derailing my training program. Some browsing around the internet found TONS of articles on injury prevention. Many of the articles provide very similar advice, and two short articles. I will share with you below summarize the two key take-aways. Explains that static stretching. Exercises t...

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This site is under construction. Why am I seeing this page? Are you the owner of this domain? How to replace this page. Try these searches related to www.blunp.com:. Sony Np F960 Battery. Sony Np Fh50 Battery. Sony Np Fs11 Battery. Sony Np Fm50 Battery. Sony Np Fp50 Battery. Sony Np Fc11 Battery. Sony Np F550 Battery. Sony Np F330 Battery. Sony Np 98 Battery. Casio Np 20 Battery. Minolta Np 200 Battery. Sony Np Ft1 Battery. Casio Np 40 Battery. Sony Np Qm91d Battery. Battery Fm91 Np Sony.

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