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John Weiss | A Personal Training Journey | Body-N-Motion

John Weiss A Personal Training Journey Body-N-Motion. Thursday, January 20, 2011. Realization in Motivation (I’m back). There’s no denying it - - I’ve been a lazy blogger the past few months. (To clarify, I haven’t been a lazy person by any measure – just a lazy blogger.) Well that’s all over now. And blah blah blah blah. This year I’m moving away from resolutions and toward realizations. I’ll tell you where I want to go. I want to be a regular at the gym, a moderate 3-6 times a week. (So i...These goals...

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John Weiss | A Personal Training Journey | Body-N-Motion | body-n-motion.blogspot.com Reviews

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John Weiss A Personal Training Journey Body-N-Motion. Thursday, January 20, 2011. Realization in Motivation (I’m back). There’s no denying it - - I’ve been a lazy blogger the past few months. (To clarify, I haven’t been a lazy person by any measure – just a lazy blogger.) Well that’s all over now. And blah blah blah blah. This year I’m moving away from resolutions and toward realizations. I’ll tell you where I want to go. I want to be a regular at the gym, a moderate 3-6 times a week. (So i...These goals...

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John Weiss | A Personal Training Journey | Body-N-Motion | body-n-motion.blogspot.com Reviews

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John Weiss A Personal Training Journey Body-N-Motion. Thursday, January 20, 2011. Realization in Motivation (I’m back). There’s no denying it - - I’ve been a lazy blogger the past few months. (To clarify, I haven’t been a lazy person by any measure – just a lazy blogger.) Well that’s all over now. And blah blah blah blah. This year I’m moving away from resolutions and toward realizations. I’ll tell you where I want to go. I want to be a regular at the gym, a moderate 3-6 times a week. (So i...These goals...

INTERNAL PAGES

body-n-motion.blogspot.com

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John Weiss | A Personal Training Journey | Body-N-Motion: Realization in Motivation (I’m back)

http://body-n-motion.blogspot.com/2011/01/realization-in-motivation-im-back.html

John Weiss A Personal Training Journey Body-N-Motion. Thursday, January 20, 2011. Realization in Motivation (I’m back). There’s no denying it - - I’ve been a lazy blogger the past few months. (To clarify, I haven’t been a lazy person by any measure – just a lazy blogger.) Well that’s all over now. And blah blah blah blah. This year I’m moving away from resolutions and toward realizations. I’ll tell you where I want to go. I want to be a regular at the gym, a moderate 3-6 times a week. (So i...These goals...

2

John Weiss | A Personal Training Journey | Body-N-Motion: On My Hands and Knees

http://body-n-motion.blogspot.com/2010/06/on-my-hands-and-knees.html

John Weiss A Personal Training Journey Body-N-Motion. Friday, June 4, 2010. On My Hands and Knees. It's been a very busy week so I've squeezed the whole week into one post.). So part of personal training is your willingness to be uncomfortable. If you enter a gym with the mindset that you’re not going to embarrass yourself a little, then it might be tough to get the job done. This thought occurred to me as I was on the stair stepper yesterday. Though it’s fun, it can feel pretty stupid sometimes. On a nu...

3

John Weiss | A Personal Training Journey | Body-N-Motion: Monster Curls on the Squat Bar

http://body-n-motion.blogspot.com/2010/06/monster-curls-on-squat-bar.html

John Weiss A Personal Training Journey Body-N-Motion. Friday, June 25, 2010. Monster Curls on the Squat Bar. As I entered Body-N-Motion yesterday, I was unaware of what was to come. It was arm day, so I expected we would be doing some curls. What I didn’t expect was how we’d do them. As I’ve mentioned before, Rob’s technique involves power endurance. How does this technique transition to curls? He uses the bench bar! Yeah, no dumbbells or curl bars. I thought the man was crazy. Are you kidding me? A co-w...

4

John Weiss | A Personal Training Journey | Body-N-Motion: Give it up. Wait, no! Just REPLACE it.

http://body-n-motion.blogspot.com/2010/08/give-it-up-wait-no-just-replace-it.html

John Weiss A Personal Training Journey Body-N-Motion. Tuesday, August 24, 2010. Give it up. Wait, no! Bad: “Causing or liable to cause sickness or ill health; injurious or harmful.” (Dictionary.com). When someone says, “that’s bad for you,” you may start thinking, ‘Maybe I should consider giving it up.”. Now I’m Catholic, so usually I’m only in this mindset for 40 days sometime in the spring. However, I think it’s important to have this mindset at all times of the year. I’ve seen a lot of people (m...

5

John Weiss | A Personal Training Journey | Body-N-Motion: Just Super Busy

http://body-n-motion.blogspot.com/2010/06/just-super-busy.html

John Weiss A Personal Training Journey Body-N-Motion. Wednesday, June 30, 2010. It’s been a great week so far. A great week but very busy! I haven’t had much time to post between work, school and workouts. Keep checking in for updates. I will post a Fourth of July blog on Friday to wish everyone a fun, safe weekend. Hope everyone is well, stick with your fitness and leave a comment if you’re looking for a little extra motivation. Posted by Mike White. Subscribe to: Post Comments (Atom). Pop goes the hami.

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Derek Zike | Recovering My Motion | Body-N-Motion: July 2010

http://derek-zike.blogspot.com/2010_07_01_archive.html

Derek Zike Recovering My Motion Body-N-Motion. Thursday, July 29, 2010. Links to this post. Monday, July 12, 2010. Dear Hockey Community;. Derek’s was seriously injured when he hit the boards. He sustained a burst fracture of the 5th cervical vertebrae, which in simple terms is a broken neck. Derek has been recovering in the intensive care unit at C.S.Mott Childrens Hospital in Ann Arbor MI since the accident. Thank you for your thoughts and concerns and please keep your prayers coming. Links to this post.

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Derek Zike | Recovering My Motion | Body-N-Motion: its been a while

http://derek-zike.blogspot.com/2010/08/its-been-while.html

Derek Zike Recovering My Motion Body-N-Motion. Wednesday, August 11, 2010. Its been a while. So i have been forgetting to post for a little while but im back! The movie step up 3d and the other guys is sick. Another good week at body-n-motion and im just about ready to go to miami ohio for the semester. I gotta admit im kinda nervous but im so excited hockey season is nearly here. Subscribe to: Post Comments (Atom). Click 'Posts' to subscribe. Its been a while. Titles are hard to think of.

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Derek Zike | Recovering My Motion | Body-N-Motion: its been a while

http://derek-zike.blogspot.com/2010/09/its-been-while.html

Derek Zike Recovering My Motion Body-N-Motion. Wednesday, September 15, 2010. Its been a while. Wow where has the time gone. im already three weeks into college and i feel like i just started yesterday! Subscribe to: Post Comments (Atom). Click 'Posts' to subscribe. Its been a while. Derek Zike Get Well Fund. To learn more about me, Mr. Motion and the gym that Derek trains at, visit our website: http:/ body-n-motion.com/web/. View my complete profile. Simple template. Powered by Blogger.

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Derek Zike | Recovering My Motion | Body-N-Motion: Dear Hockey Community;

http://derek-zike.blogspot.com/2010/07/dear-hockey-community.html

Derek Zike Recovering My Motion Body-N-Motion. Monday, July 12, 2010. Dear Hockey Community;. Derek’s was seriously injured when he hit the boards. He sustained a burst fracture of the 5th cervical vertebrae, which in simple terms is a broken neck. Derek has been recovering in the intensive care unit at C.S.Mott Childrens Hospital in Ann Arbor MI since the accident. Thank you for your thoughts and concerns and please keep your prayers coming. Subscribe to: Post Comments (Atom). Click 'Posts' to subscribe.

derek-zike.blogspot.com

Derek Zike | Recovering My Motion | Body-N-Motion: August 2010

http://derek-zike.blogspot.com/2010_08_01_archive.html

Derek Zike Recovering My Motion Body-N-Motion. Wednesday, August 25, 2010. So its been a while since my last post. zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz thats what i need to do this weekend. this has been the longest 7 days of my life. From moving in, to making sure everything is set up and accessible, to going to class. it has been really stressful. i have a couple 8am classes which suck. remember the titans is on so later. Links to this post. Thursday, August 19, 2010. Links to this post. Its been a while.

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Derek Zike | Recovering My Motion | Body-N-Motion: titles are hard to think of...

http://derek-zike.blogspot.com/2010/08/titles-are-hard-to-think-of.html

Derek Zike Recovering My Motion Body-N-Motion. Tuesday, August 3, 2010. Titles are hard to think of. Don't forget to vote for the best gym in the city, just click here! So another day at Body n Motion, first off I wanna say that Mr. motion has no taste in music and is lacking in the flow department. (aka, he can't rap). I had a pretty good workout. I really got my "body" n motion. I dont know bout the rest of you but I had a boring weekend. Oh and I got an I-Pad yesterday! But its actually really tight.

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Derek Zike | Recovering My Motion | Body-N-Motion: My First Post

http://derek-zike.blogspot.com/2010/07/my-first-post.html

Derek Zike Recovering My Motion Body-N-Motion. Thursday, July 29, 2010. August 3, 2010 at 10:32 AM. Derek, good luck at Miami University. Have fun. It will be a great time if you let it be. If you find something there that isnt accessible for you or your wheelchair make sure you let them know. There are a lot of people who have you in their thoughts and prayers. Including me, a total stranger. Subscribe to: Post Comments (Atom). Click 'Posts' to subscribe. Dear Hockey Community;. Derek Zike Get Well Fund.

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Derek Zike | Recovering My Motion | Body-N-Motion: moving in...

http://derek-zike.blogspot.com/2010/08/moving-in.html

Derek Zike Recovering My Motion Body-N-Motion. Thursday, August 19, 2010. Oh my god this has been soooooo exhausting. i started moving in yesterday and just now have some down time. everything is pretty much setup now but it has been sooooooo stressful. I wont be back to body n motion for a while but thanks to mike and everybody for all the great workouts and everything. Subscribe to: Post Comments (Atom). Click 'Posts' to subscribe. Its been a while. Titles are hard to think of. Derek Zike Get Well Fund.

derek-zike.blogspot.com

Derek Zike | Recovering My Motion | Body-N-Motion: September 2010

http://derek-zike.blogspot.com/2010_09_01_archive.html

Derek Zike Recovering My Motion Body-N-Motion. Wednesday, September 15, 2010. Its been a while. Wow where has the time gone. im already three weeks into college and i feel like i just started yesterday! Links to this post. Subscribe to: Posts (Atom). Click 'Posts' to subscribe. Its been a while. Derek Zike Get Well Fund. To learn more about me, Mr. Motion and the gym that Derek trains at, visit our website: http:/ body-n-motion.com/web/. View my complete profile. Simple template. Powered by Blogger.

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John Weiss | A Personal Training Journey | Body-N-Motion

John Weiss A Personal Training Journey Body-N-Motion. Thursday, January 20, 2011. Realization in Motivation (I’m back). There’s no denying it - - I’ve been a lazy blogger the past few months. (To clarify, I haven’t been a lazy person by any measure – just a lazy blogger.) Well that’s all over now. And blah blah blah blah. This year I’m moving away from resolutions and toward realizations. I’ll tell you where I want to go. I want to be a regular at the gym, a moderate 3-6 times a week. (So i...These goals...

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