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Bodybuilding42 |
Erfolgreiches Splittraining für Vielbeschäftigte. Wer beruflich, familiär oder gesellschaftlich stark eingebunden ist, für den wird ein erfolgsorientiertes Bodybuilding-Training zu einem zeitlichen Problem. Eine sehr effektive Methode dennoch hart und erfolgreich an seinen Zielen zu bleiben ist der Dreier-Split auf acht Tage. Der Dreier-Split gehört zu den klassischen Trainingsmethoden. Als “normal” gelten allenthalben ein Rythmus Montag – Mittwoch – Freitag bzw. S...Designed by Elegant Themes.
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Bodybuilding For Health
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