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HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. Are you thinking a Sports Massage is only for an athlete? If so, you couldn’t be more wrong! I also promise to treat all my clients with the utmost respect, preserving your dignity and confidentiality at all times! WHAT IS SPORTS MASSAGE THERAPY? It utilises the principles of sport and exercise sciences incorporating physiological and pathological process...

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HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. Are you thinking a Sports Massage is only for an athlete? If so, you couldn’t be more wrong! I also promise to treat all my clients with the utmost respect, preserving your dignity and confidentiality at all times! WHAT IS SPORTS MASSAGE THERAPY? It utilises the principles of sport and exercise sciences incorporating physiological and pathological process...

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1 benefits of massage

2 faqs

3 top tips

4 injury prevention

5 call graham janes

6 info@bodymax co

7 facebook

8 linkedin

9 decrease pain

10 reduce inflammation

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benefits of massage,faqs,top tips,injury prevention,call graham janes,info@bodymax co,facebook,linkedin,decrease pain,reduce inflammation,increase flexibility,accelerate healing,increase mobility,a medical opinion,extra information,claire dyer,nhs choices

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index.html | bodymax.co Reviews

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HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. Are you thinking a Sports Massage is only for an athlete? If so, you couldn’t be more wrong! I also promise to treat all my clients with the utmost respect, preserving your dignity and confidentiality at all times! WHAT IS SPORTS MASSAGE THERAPY? It utilises the principles of sport and exercise sciences incorporating physiological and pathological process...

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BODY MAX Sports Therapy

http://www.bodymax.co/Recognise_Injury.html

HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. How To Recognise an Injury. How to recognise a strain and its graded injury:. In many cases the signs may not be present until after the activity is over. You may have a sensation of cramp or tightness and a slight feeling of pain when the muscles are stretched or contracted. This is confirmed by pain on stretch and contraction of the muscle.

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BODY MAX Sports Therapy

http://www.bodymax.co/Top_Tips.html

HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. If you are unfortunate enough to suffer from an injury, stop what you are doing to avoid compounding the injury and apply the RICE method immediately. Compounding the injury will result in a longer rehab time - a typical Grade 1 injury can take 4 6 weeks to fully recover; a Grade 3 may take 3 18 months, so make sure you REST! The easiest way is to wrap a ...

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Benefits Of Massage

http://www.bodymax.co/Benefits_of_Massage.html

HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. With the increased blood circulation, the bloods vital nutrients circulate more effectively. That is why a Sports Massage is very popular with sports men and a woman alike as it can improve muscle tone, restore both your mobility and flexibility, and ensures the elimination of waste products after your exercise. With regular massage, strains and sprains h...

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FAQs

http://www.bodymax.co/FAQs.html

HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. What is sports massage? So sports massage is often combined with remedial massage, which uses the same techniques, to assist the healing and rehabilitation of injuries, dysfunction and to facilitate movement. I’m not sporty at all is sports massage for me? Yes, more than likely! Sports massage is a no-nonsense massage that deals directly and efficiently w...

5

Injury Prevention

http://www.bodymax.co/Injury_Prevention.html

HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. Warm up prior to your match or training as this will decrease muscle stretch injuries. Consider Compression shorts as these are extremely effective. As well as providing support, they maintain maintaining muscle temperature especially in cold conditions. Do your stretching exercises! If you want to lose weight properly contact Slimming World.

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Adventures | Floraworks

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Diary of walking the length of Britain, plus work related blog posts. Skip to primary content. Skip to secondary content. Isles of Wonder III – Oomph. December 27, 2014. Nearly two years have past since I embarked on my ‘Isles of Wonder’ 1,200 mile walk, that took me from the Isles of Scilly over to Land’s End, up to John O’Groats and then on to a short finale at the very top of Shetland. Once I finished the walk I jotted down a few thoughts, which you can read here. I WON A RACE! November 8, 2014. In th...

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HOW TO RECOGNISE AN INJURY. DO YOU WANT TO KNOW MORE ABOUT. For Appointments and Enquiries about Sports Massage Therapy in Hornsea and East Yorkshire:. Are you thinking a Sports Massage is only for an athlete? If so, you couldn’t be more wrong! I also promise to treat all my clients with the utmost respect, preserving your dignity and confidentiality at all times! WHAT IS SPORTS MASSAGE THERAPY? It utilises the principles of sport and exercise sciences incorporating physiological and pathological process...

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