bodyrock30.blogspot.com

30 Day BodyRock Challenge

30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8.

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30 Day BodyRock Challenge | bodyrock30.blogspot.com Reviews

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30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8.

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posted by,lori mollett,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,scores,2 comments,my scores were,1 comment,that is determination,my scores,older posts,my other blogs,i wonder,5 years ago,follow by email

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30 Day BodyRock Challenge | bodyrock30.blogspot.com Reviews

https://bodyrock30.blogspot.com

30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8.

INTERNAL PAGES

bodyrock30.blogspot.com

1

30 Day BodyRock Challenge: Where is my cat

http://bodyrock30.blogspot.com/2012/08/where-is-my-cat.html

30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Subscribe to: Post Comments (Atom). Blogs and Websites I Follow. MY WORKOUTS AND NUTRITION.POSTING TO HELP ME REACH MY GOALS. BODYROCK.tv Fitness Advice, Workout Videos, Health and Fitness Bodyrock.tv. Where is my cat. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

30 Day BodyRock Challenge: Week 4 Day 1 - Rock Star Booty

http://bodyrock30.blogspot.com/2012/01/week-4-day-1-rock-star-booty.html

30 Day BodyRock Challenge. Thursday, 26 January 2012. Week 4 Day 1 - Rock Star Booty. I started my day with a lovely yoga practice which focused on flushing the lymphatic system. It was a long day at work and I really had to push myself to even do this workout last night. Glad I did because I loved it much! Pushup jump over - 11,8,8. Side Straddle run burpee -16,9,7. Squat Woodchop - 18,22,22. UGI plank jacks - 32,35,30. I did only 2 rounds of Sean's cos I was wiped. Elevated PU 22,12. Diamond PU 15,10.

3

30 Day BodyRock Challenge: Day 2 Week 4 - Strip the Fear Workout - Jan 26 2012

http://bodyrock30.blogspot.com/2012/01/day-2-week-4-strip-fear-workout-jan-26.html

30 Day BodyRock Challenge. Thursday, 26 January 2012. Day 2 Week 4 - Strip the Fear Workout - Jan 26 2012. No yoga this morning.bed felt way too good to leave. It was a rushing sort of day. I was stuck in a telecon with the UK for 2 hours. It is a weekly meeting but went on longer due to some changes on the project. Oh well. Today's workout was great. I did it four times through making it a 16 minute one. 1 Push-up Clean and Press and Squat and Press - 6, 5, 5, 6 (Counting each round). Week 3 - Day 5.

4

30 Day BodyRock Challenge: Day 3 - Week 4. What Doesn't Kill You

http://bodyrock30.blogspot.com/2012/01/day-3-week-4-what-doesnt-kill-you.html

30 Day BodyRock Challenge. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8. Sandbag Drag - 10,8. Commando Pushup and 10 Mountain Climbers - 2.5,2.5. Round the world w. Squat - 9,9.

5

30 Day BodyRock Challenge: January 2012

http://bodyrock30.blogspot.com/2012_01_01_archive.html

30 Day BodyRock Challenge. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8. Sandbag Drag - 10,8. Commando Pushup and 10 Mountain Climbers - 2.5,2.5. Round the world w. Squat - 9,9.

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30 Day BodyRock Challenge

30 Day BodyRock Challenge. Tuesday, 14 August 2012. Where is my cat. Leyla disappeared from my mothers house while we were on vacation. Saturday, 28 January 2012. Day 3 - Week 4. What Doesn't Kill You. I was planning on doing this Friday but it was a rather stressful day and therefore I chose to chill. In all honesty, the stress of work on Friday became, in the end, emotionally draining. I had a cry and felt like I needed a curry. Once eaten, all was right with the world. Pushup with front raise - 10,8.

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