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Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. SARU launches mobile gym in Pacaltsdorp. Youth Week coaches asked to use BokSmart Safe Six. Boks gain revenge over Argentina.

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Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. SARU launches mobile gym in Pacaltsdorp. Youth Week coaches asked to use BokSmart Safe Six. Boks gain revenge over Argentina.

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6 marketing and comms

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BOKSMART - Home | boksmart.sarugby.co.za Reviews

https://boksmart.sarugby.co.za

Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. SARU launches mobile gym in Pacaltsdorp. Youth Week coaches asked to use BokSmart Safe Six. Boks gain revenge over Argentina.

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BOKSMART - View Content

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Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. Strength and Conditioning for Effective Rugby. Aspects of Physical Conditioning for Rugby. Physical Conditioning for Rugby.

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BOKSMART - View Content

http://boksmart.sarugby.co.za/content/what-is-boksmart

Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. The exorbitant costs involved in providing this emergency medical services. Based on these findings, in 1996, SARU approach...

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BOKSMART - News Archive

http://boksmart.sarugby.co.za//news/archive

Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. Medical staff lauded for professional best practice. Oct 26, 2016. Exciting start to SA Rugby Youth Weeks. Jun 28, 2016.

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Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. Protective Equipment in Rugby. Protective Equipment in Rugby Union Evidence Based Support Document.

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BOKSMART - News Archive

http://boksmart.sarugby.co.za/news/archive

Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. Medical staff lauded for professional best practice. Oct 26, 2016. Exciting start to SA Rugby Youth Weeks. Jun 28, 2016.

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kznrugby.co.za

Castle Murray Cup - KZN Club Rugby

http://www.kznrugby.co.za/castle-murray-cup

Call us : 1-000-123-4567. Mail us : email@i-create.com. August 4, 2015. The Quarter Final Fixtures for the Castle Murray Cup (Premier Division) and Peter Taylor Trophy (Premier Reserves) will be played on Friday 14 August 2015. Castle Murray Cup Premier Division Knock-Out Competition. Quarter-finals: – Friday 14 August 2015. ZULULAND RHINOS vs JAGUARS EMP 20:30. UKZN IMPI vs COLLEGE ROVERS UM 20:30. CRUSADERS vs VARSITY COLLEGE CR 20:00. DURBAN COLLEGIANS vs AMANZIMTOTI KP10 20:00. The Sharks Clubs XV ha...

kznrugby.co.za

Fixtures - Northern KZN - KZN Club Rugby

http://www.kznrugby.co.za/fixtures-northern-kzn

Call us : 1-000-123-4567. Mail us : email@i-create.com. Fixtures – Northern KZN. Fixtures – Northern KZN. Round 1 11 April 2015. 1 Pongola Piet Retief. 2 Vryheid Highlanders 1. 3 Newcastle 1 Volksrust. 1 Vryheid 2 Highlanders 2. 2 Newcastle 2 Voksrust. 3 Sentraal Ladysmith United 1. 4 Mighty Buffaloes 1 Piet Retief 2. Round 2 18 April 2015. 1 Pongola Vryheid 1. 2 Piet Retief Volksrust. 3 Highlanders 1 Newcastle 1. 1 Piet Retief 2 Volksrust 2. 2 Highlanders 2 Newcastle 2. 3 Ladysmith United 1 Vryheid 2.

kznrugby.co.za

Southern KZN - KZN Club Rugby

http://www.kznrugby.co.za/southern

Call us : 1-000-123-4567. Mail us : email@i-create.com. RULES OF THE SOUTHERN KZN LEAGUE. 1 MINIMUM AND MAXIMUM PLAYERS. A team should arrive with at least 15 players ready to take the field. At least two must be props and at least one other should be identified as a prop in case of injury. We also need at least two players who can play hooker.In this league (to allow maximum participation) we will allow 22 players per team. 2 LOG POINTS FORMAT. The following log points will be awarded in our league:.

kznrugby.co.za

Results - Midlands - KZN Club Rugby

http://www.kznrugby.co.za/results-midlands

Call us : 1-000-123-4567. Mail us : email@i-create.com. Results – Midlands. Results – Midlands. RESULTS POSTED 28 JUNE 2016. Crowe Cup 3rd Division league. Drakensberg 53 (9) vs UKZN 3rd 5 (1). RESULTS POSTED 21 JUNE 2016. Crowe Cup 3rd Division league. Greytown 17 (2) vs UKZN 17 (3). VOB vs Drakensberg VOB scratched. RESULTS POSTED 13 JUNE 2016. Crowe Cup 3rd Division league. Ladysmith 45 (7) vs VOB 10 (1). Drakensberg 95 (15) vs Greytown 5 (1). RESULTS POSTED 7 JUNE 2016. Crowe Cup 3rd Division league.

kznrugby.co.za

Durban - KZN Club Rugby

http://www.kznrugby.co.za/durban

Call us : 1-000-123-4567. Mail us : email@i-create.com. There are 3 league structures in which Durban-based rugby clubs can compete. The larger Premier Division clubs have teams playing in both the KZNRU and DRSU leagues. A) KwaZulu-Natal Rugby Union Leagues. 1) Third Division – Walker Cup. 2) Fourth Division – Foaden Bowl. 3) Fifth Division – C.F.Glew Trophy. 4) Fifth Division – Arthur Greening Plate. Durban Rugby Refs: Chairman: Dean Quinn. Durban Rugby Refs: Secretary: Hennie Stander. P O BOX 50073.

kznrugby.co.za

Results - Zululand - KZN Club Rugby

http://www.kznrugby.co.za/results-zululand

Call us : 1-000-123-4567. Mail us : email@i-create.com. Results – Zululand. Results – Zululand. RESULTS WILL BE POSTED HERE BY DATE. Sharks Clubs XV Victorious. The Sharks Clubs XV have won the Central Provincial Amateur Clubs Tournament in Kimberley after beating the home side, Griquas … Read More. Wednesday Column 24 August. Your Communications College Rovers took one step closer to joining SA Home Loans Durban Collegians in this year’s National Gold … Read More. Wednesday Club Column 17 August.

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Midlands - KZN Club Rugby

http://www.kznrugby.co.za/midlands

Call us : 1-000-123-4567. Mail us : email@i-create.com. Midlands Structure – MRSU Council Members. P Herbst Cell 083 232 4938. V Basson Cell 082 552 5757. Cell 082 777 1177. Cell 082 579 6076. Email davdix@eisp.co.za. Cell 072 233 8010. Cell 083 252 3419. Cell 082 947 0755. Email lamarque@mweb.co.za. Cell 082 510 6729. Cell 073 310 5933. R Ndhlela Cellular 083 470 2788. C Newman Cell 082 770 1218. Email craig.newman@babcock.co.za. Cell 083 650 6516. Email steve@carpet.co.za. B Visagie Cell 082 565 3387.

kznrugby.co.za

Archive - KZN Club Rugby

http://www.kznrugby.co.za/archive

Call us : 1-000-123-4567. Mail us : email@i-create.com. Sharks Clubs XV Victorious. August 26, 2016. The Sharks Clubs XV have won the Central Provincial Amateur Clubs Tournament in Kimberley after beating the home side, Griquas Central, 43-24. The Sharks side open with a flourish and with an Read More…. Wednesday Column 24 August. August 24, 2016. Godefroy/KZNRU Talent Identification Festival. August 23, 2016. Wednesday Club Column 17 August. August 17, 2016. Extra time win for Collegians. August 15, 2016.

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BOKSMART - Home

Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. SARU launches mobile gym in Pacaltsdorp. Youth Week coaches asked to use BokSmart Safe Six. Boks gain revenge over Argentina.

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Eating and Drinking Right. Effective Play and Control. BokSmart Code of Conduct. Management of Rugby Injuries. Physical Preparation and Recovery Techniques. Pre-participation Screening of Players. Pre-season Testing and the Physical Profiling of Players. Protective Equipment in Rugby. Safety in the Playing Environment. Strength and Conditioning for Effective Rugby. Back to SA Rugby. SARU launches mobile gym in Pacaltsdorp. Youth Week coaches asked to use BokSmart Safe Six. Boks gain revenge over Argentina.

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