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Bony to Beefy: In Pursuit of Health and Happiness

Bony to Beefy: In Pursuit of Health and Happiness. Sunday, December 4, 2011. Basic rule: you are what you eat. Okay that’s nice. Sooooo? If I eat crap than I am crap? Oooh :-( I first started thinking about what I was eating about a year ago. I have always been health conscious, but I never stopped to considered how healthy I really was. What was I actually eating? Regardless of this, the percentage of overweight or obese adults in our country is at 33.8%! It would seem as though with all the advancement...

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Bony to Beefy: In Pursuit of Health and Happiness | bonytobeefy.com Reviews
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Bony to Beefy: In Pursuit of Health and Happiness. Sunday, December 4, 2011. Basic rule: you are what you eat. Okay that’s nice. Sooooo? If I eat crap than I am crap? Oooh :-( I first started thinking about what I was eating about a year ago. I have always been health conscious, but I never stopped to considered how healthy I really was. What was I actually eating? Regardless of this, the percentage of overweight or obese adults in our country is at 33.8%! It would seem as though with all the advancement...
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Bony to Beefy: In Pursuit of Health and Happiness | bonytobeefy.com Reviews

https://bonytobeefy.com

Bony to Beefy: In Pursuit of Health and Happiness. Sunday, December 4, 2011. Basic rule: you are what you eat. Okay that’s nice. Sooooo? If I eat crap than I am crap? Oooh :-( I first started thinking about what I was eating about a year ago. I have always been health conscious, but I never stopped to considered how healthy I really was. What was I actually eating? Regardless of this, the percentage of overweight or obese adults in our country is at 33.8%! It would seem as though with all the advancement...

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1

Bony to Beefy: In Pursuit of Health and Happiness: Food

http://www.bonytobeefy.com/p/food.html

Bony to Beefy: In Pursuit of Health and Happiness. To come on this page. Healthy recipes for body building meals. Subscribe to: Posts (Atom). View my complete profile. Travel template. Powered by Blogger.

2

Bony to Beefy: In Pursuit of Health and Happiness: Post#1: Why?

http://www.bonytobeefy.com/2011/10/post-1-why.html

Bony to Beefy: In Pursuit of Health and Happiness. Saturday, October 29, 2011. Where am I coming from? From there I started my journey in weightlifting. I was about 15 and wanted that perfect beach body (What can I say? I live in Southern California! Honestly, I have been beating my head against the wall for a loooooonnng time! So I got a gym membership! Okay, now were really starting to take things seriously. LA Fitness, here I come! I was about to be the most fit guy at the gym. Right?

3

Bony to Beefy: In Pursuit of Health and Happiness: Post#2: Fitness and Health

http://www.bonytobeefy.com/2011/11/post-2-fitness-and-health.html

Bony to Beefy: In Pursuit of Health and Happiness. Saturday, November 5, 2011. Post#2: Fitness and Health. My goals at this point are this. (Oct. 30, 2011). Weight: About 200 lbs. Time: When I get there. 100 Pushups in under 2 minutes. Run 26 mile marathon in under 4 hours. Dead Lift 600 lbs. So what is fitness? Is the person who can bench three hundred pounds but can't do anything else fit? I've heard this story coming from a number of people and it goes something like this, "I gained a lot of weight&#4...

4

Bony to Beefy: In Pursuit of Health and Happiness: Post#3: Motivation

http://www.bonytobeefy.com/2011/11/post-3-motivation.html

Bony to Beefy: In Pursuit of Health and Happiness. Saturday, November 5, 2011. I don't tend to do it if it isn't fun. Whats the point? If your going through your workout hating what you are doing then you probably arn't going to do if for long. It tends to be self-defeating to always be doing the thing you perceive to hate. Notice I said PERCEIVE. That in and of itself seems like pretty good motivation. After coming to this conclusion, I asked myself, "Self, were you successful today? My Name is Jonathan...

5

Bony to Beefy: In Pursuit of Health and Happiness: Post #4: Injury

http://www.bonytobeefy.com/2011/11/post-4-injury.html

Bony to Beefy: In Pursuit of Health and Happiness. Friday, November 18, 2011. Subscribe to: Post Comments (Atom). Post#2: Fitness and Health. View my complete profile. Travel template. Powered by Blogger.

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Bony to Beefy: In Pursuit of Health and Happiness

Bony to Beefy: In Pursuit of Health and Happiness. Sunday, December 4, 2011. Basic rule: you are what you eat. Okay that’s nice. Sooooo? If I eat crap than I am crap? Oooh :-( I first started thinking about what I was eating about a year ago. I have always been health conscious, but I never stopped to considered how healthy I really was. What was I actually eating? Regardless of this, the percentage of overweight or obese adults in our country is at 33.8%! It would seem as though with all the advancement...

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