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Serenity Now: Genesis Today--Genesis of a Great Idea $10,000 Contest
http://www.bookiebooserenitynow.com/2009/10/calling-all-fitness-minded-moms-genesis.html
Enter your email address:. Genesis Today- Genesis of a Great Idea $10,000 Con. My Love Affair with Loose Skin. Sunday, October 25, 2009. Genesis Today- Genesis of a Great Idea $10,000 Contest. Calling all fitness minded moms! Is sponsoring a contest. Where the best social media idea wins $10,000! Check out the Genesis of a Great Idea contest. And submit YOUR idea. There will be 5 finalists chosen, and each finalist will receive $1,000 and a chance to win $10,000. Woo hoo! Bookmark this post :.
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Activities For Kids: I Remember the Night the TV Went Down Into the Basement!
http://usborneactivities.blogspot.com/2014/02/i-remember-night-tv-went-down-into.html
Utterly Stimulating Boredom Busting Old-Fashioned Retro Nostalgic Entertaining Activities. Wednesday, February 5, 2014. I Remember the Night the TV Went Down Into the Basement! I saw this on Pinterest tonight and boy did it ever strike a chord with me. So please, oh PLEASE, we beg, we pray, go throw your TV set away, and in its place you can install, a lovely bookshelf on the wall.". Kids, I'm sure, are pleading for this very thing to happen whether they know it or not! NEVER were we to ever have a TV in...
MISSION POSSIBLE: September 2010
http://missionpossible1.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. Well, I actually did not spin today. Can you believe it? I decided to go do my own thing on the gym equipment instead. 5 minutes step- mill. 1 lap around the track. 20 minutes on the PreCore cross trainer. 20 ish minutes on the treadmill fast walking on an incline. A whole lap (never mind that 7 laps = a mile. I taught my Cardio Sculpt later. I participated minimally again but they needed my eyes to watch their form today. Really. They did a good job! I took the 6PM spin cla...
MISSION POSSIBLE: Busy Tuesday.....
http://missionpossible1.blogspot.com/2010/11/busy-tuesday.html
Tuesday, November 16, 2010. Today I met with my "trainer" from the YMCA. We talked a lot about my metabolic testing on the bike and about on the treadmill ( future test). I got a lot of questions answered and am very excited for what's to come. I hope to retest the bike on Sunday afternoon-I only have to fast 3 hours for this one. YES! I was nervous/anxious during the first test/TOM/ allergies). I have 0 miles for the week thus far. With that being said ( or written). I cannot believe it's only Tuesday!
MISSION POSSIBLE: Spinning and running. 8 miles to go!
http://missionpossible1.blogspot.com/2010/11/spinning-and-running-8-miles-to-go.html
Wednesday, November 17, 2010. Spinning and running. 8 miles to go! Wednesday Is it Friday yet? I am tired. Not the too much exercise kind of tired either- for real! I can't sleep kind of tired. It stinks. 3 whole miles on the treadmill before spin class. It was a 9:45 pace. 8 more miles to go for the week! Flat road with resistance. Recover (always 1 minute long today). I think the class went by fairly quickly and I got a few claps and "thank you's" today- I usually take that as a good sign. Is it Friday...
MISSION POSSIBLE: Spinning and more spinning.....(sounds like a repeat post, but it's NOT)
http://missionpossible1.blogspot.com/2010/11/spinning-and-more-spinningsounds-like.html
Friday, November 5, 2010. Spinning and more spinning.(sounds like a repeat post, but it's NOT). Is it Saturday ( 8:46 am to be exact) yet? That will be the last class i have to teach this week, and then I will be able to collapse from exhaustion. 90 minute class last night. I had all intentions of teaching off the bike again, BUT- - the bike has a new computer that shows mileage ( we rode 30.4 by the way), so if I got off my bike, the class would have no idea how far they rode! Gotta go- -off to teach!
MISSION POSSIBLE: Is it Friday yet??
http://missionpossible1.blogspot.com/2010/11/is-it-friday-yet.html
Tuesday, November 2, 2010. Is it Friday yet? Although my Friday and Saturday is still busy with teaching! I am subbing A LOT this week. First up was today- 9- minute Extreme Intensity Spin. Woah! It was kind of fun. The best part was that I was able to train within my specific heart rate parameters. I felt as if I had a real goal in class. The bad part was that only people showed up! One did not have a HR monitor and the other one forgot his! There was 1 extra and the guy that did not have one? I added m...
MISSION POSSIBLE: Sun Salutations and I ran again.
http://missionpossible1.blogspot.com/2010/11/sun-salutations-and-i-ran-again.html
Monday, November 1, 2010. Sun Salutations and I ran again. My PC has a virus and I should not even be on it.but I am. Sunday Yoga class for 45 while minutes! Finally. It was a Sun Salutations class.it basically went like this:. Repeat for 45 minutes! She threw in a few shoulder stretches for good measure. This was freakin; hard! I am sure I have mentioned once or twice ( or a million times), how much I need to take yoga regularly? After that I did a short and sweet weight circuit:. Plank to shoulder press.
MISSION POSSIBLE: Giveaway!
http://missionpossible1.blogspot.com/2010/11/giveaway.html
Monday, November 29, 2010. COme on over to mom.wife.fitness. LIFE. Subscribe to: Post Comments (Atom). View my complete profile. Subscribe in a reader. Image by Cool Text: Logo and Button Generator. FOLLOW ME ON TWITTER. Keep it moving people. Spinning and running. 8 miles to go! Sunday- active recovery and pain (yoga), Monday Sp. Saturday- I met my goal. Woohoo! Thursday and Friday spins of course.and hydrati. Tuesday and Wednesday Recap- runnin and spinnin. Back to the grind. Spinning and more spinning.
MISSION POSSIBLE: Spinning and more spinning.....
http://missionpossible1.blogspot.com/2010/11/spinning-and-more-spinning.html
Thursday, November 4, 2010. Spinning and more spinning. Wednesday All I did today was teach 1 spin class! Hait seems like a low-key day since I only did one thing. I needed it though-busy, active days ahead of me. It was a tough interval class that I planned on taking it easy in. I just can't hold back sometimes. On my training schedule I had 2 hours of cardio. No tanks! Thursday- So far I have taught one Spin class today. Later this evening I will teach my 90 minute ride! Thursday. Extreme Spinning.
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Envoyer à un ami. Créer un blog avec CanalBlog. Livres du Jour -. Elbakin.net - Dernieres critiques. Les blogs livres que j'aime. Carnet de Lecture de Fleur. En lisant en voyageant. Le blog de Sentinelle. Le blog de Yspaddaden. Le rêve du renard - Livres. Les lectures de Cachou. Les lectures de Deume. Les lectures de ma Line. Rien à voir mais j'adore. Le Journal de Cyrielle. Le dimanche 31 mai 2009 - Qu'ai-je donc lu? Un nouveau coup de coeur cette semaine sur une nouveauté. Et Roméo et Juliette. De Caro...
