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Unit6 CrossFit | CrossFit Kids
http://unit6crossfit.com/crossfit-kids
CROSSFIT KIDS AND TEENS AT UNIT6. Unit6 is the only accredited CrossFit affiliate in the South Hams and we run one of only a handful of accredited CrossFit Kids programs in the South West. CrossFit Kids is a strength and conditioning programme for children aged 3-18. There are over 1,800 accredited CrossFit Kids programmes worldwide, and over 1,000 schools have adopted CrossFit Kids as the foundation for their PE curriculum. CrossFit Kids builds on Greg Glassman’s CrossFit methodology, teaching fit...
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Unit6 CrossFit | Memberships
http://unit6crossfit.com/membership-and-prices
MEMBERSHIPS AND HOW TO JOIN. CrossFit Jump Start Workshop. BOOK YOUR CROSSFIT INTRO WORKSHOP NOW. Memberships options and prices. No contracts. No Joining fees. We offer both Pay-Monthly and a Pay-As-You-Go memberships. Services personnel (RNLI, Fire Service, Police & Army) and full time students receive a free upgrade from 3 x per week to Unlimited. Unlimited CrossFit - 69/month. Unlimited weekly access to CrossFit sessions including Open Gym and specialty classes (barbell). 3 x Week - 59/month.
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Unit6 CrossFit | Blog
http://unit6crossfit.com/blog-2
Training vs. Testing. November 29, 2015. Read more →. Team virtuosity: The Unit6 Tribal Clash story. May 17, 2015. In addition to forging elite fitness in South Hams, we also produce the largest outdoor team fitness event in Europe, Tribal Clash. In the squad would have to reach a certain fitness standard. This year, being in a Unit6 Tribal Clash team and representing our affiliate was going to be a prize for hard work and success. And they all wanted it. 1 5km run in under 24 minutes. Although it may be...
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Unit6 CrossFit | Products
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Sort by Default Order. Click to order products ascending. Display 15 Products per page. 15 Products per page. 30 Products per page. 45 Products per page.
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Unit6 CrossFit | My Account
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Unit6 CrossFit | Thoughts
http://unit6crossfit.com/category/thoughts
Training vs. Testing. November 29, 2015. Read more →. It starts with food. May 8, 2015. 8221;Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. (CrossFit Journal, September 2002, in: World Class Fitness in 100 Words ). It is not a quick fix in the form of a 2-month diet plan aiming to get you ‘beach ready’. Your lifestyle does not need to be rigid, this prescription provides a. The Paleo way of eating. We do ...
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Unit6 CrossFit | Cart
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Unit6 CrossFit | What is CrossFit
http://unit6crossfit.com/what-is-crossfit
CROSSFIT IS THE SCIENCE OF FITNESS. CrossFit believes that fitness should be measured and quantified. We agree. We are relentless in taking data and using this to design workouts, analyse the results of our training, and improve our understanding of the link between human performance and training. The definition of increased work capacity across broad time and modal domains drives our programming, how we scale the workouts (to maximise power output) and how we measure progress. CROSSFIT IS A COMMUNITY.
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Unit6 CrossFit | Cart
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