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Space Coast Half Marathon: A Total Eclipse of Last Fall’s Half Marathon Performances | Boston or Bust
https://bostonorbust330.wordpress.com/2012/11/25/space-coast-half-marathon-a-total-eclipse-of-last-falls-half-marathon-performances
Running Down a Dream. Skip to primary content. Space Coast Half Marathon: A Total Eclipse of Last Fall’s Half Marathon Performances. November 25, 2012. The Abate family placed two runners in the top 10% of today’s race. The sun slowly rises on the course about 4 miles into the race. The finisher medals, of course, are in the shape of a space shuttle. They are quite heavy and artistically appealing. Stiff neck guaranteed when sporting this schwag. Today was my 28. Running Buddy: I’ll be honest and s...
Jacksonville Marine Corps Half Marathon: I Should Have Stayed in Bed* (and I did!) | Boston or Bust
https://bostonorbust330.wordpress.com/2012/10/06/jacksonville-marine-corps-half-marathon-i-should-have-stayed-in-bed-and-i-did
Running Down a Dream. Skip to primary content. Jacksonville Marine Corps Half Marathon: I Should Have Stayed in Bed* (and I did! October 6, 2012. Well, today I spared myself all of that needless torment because I never got out of bed! Climate Change and Indigenous Peoples: The Search for Legal Remedies. Which will be published in early 2013. http:/ www.amazon.com/Climate-Change-Indigenous-Peoples-Remedies/dp/1781001790/ref=sr 1 2? I Should Have Stayed in Bed. This entry was posted in Uncategorized. Hey R...
Boston or Bust | Running Down a Dream | Page 2
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Running Down a Dream. Skip to primary content. Skip to secondary content. Newer posts →. Pirates on the Run 5K: A “Peg Leg” of a Performance. February 10, 2013. The Pirates on the Run 10K/5K entered its 10. Famous last words of a die-hard environmentalist.). My embarrassing time of 22:47 in this race (7:20 pace) enabled me to finish 14. Planning to refurbish your bathroom? Space Coast Half Marathon: A Total Eclipse of Last Fall’s Half Marathon Performances. November 25, 2012. The sun slowly rises on the ...
Swoop the Loop 5K: “Fly Me Back to the ‘80s” | Boston or Bust
https://bostonorbust330.wordpress.com/2014/02/16/swoop-the-loop-5k-fly-me-back-to-the-80s
Running Down a Dream. Skip to primary content. Swoop the Loop 5K: Fly Me Back to the ‘80s. February 16, 2014. Not surprisingly, UNF students were well represented at this race. Many of these students were dressed in silly costumes that bore only a loose relationship to the ‘80s at best (perhaps they aren’t familiar with ‘80s music legends? Paul is the one on the far left). Question: Which of the Following Best Describes My Race Outfit? A Too much neon green. B WAY too much neon green. Of 344 runners in t...
Pirates on the Run 5K: A “Peg Leg” of a Performance | Boston or Bust
https://bostonorbust330.wordpress.com/2013/02/10/pirates-on-the-run-5k-a-peg-leg-of-a-performance
Running Down a Dream. Skip to primary content. Pirates on the Run 5K: A “Peg Leg” of a Performance. February 10, 2013. The Pirates on the Run 10K/5K entered its 10. Famous last words of a die-hard environmentalist.). My embarrassing time of 22:47 in this race (7:20 pace) enabled me to finish 14. Planning to refurbish your bathroom? If you like the color purple, I’ve got just the thing for you (so much for my manly hopes for a nice hunk of metal or wood for my efforts in this race). At least you have sens...
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PhillyGirlRuns: April 2012
http://phillygirlruns.blogspot.com/2012_04_01_archive.html
Sunday, April 29, 2012. ButPhillyGuy is doing it this time. And it's supposed to be all new and improved and stuff. And when everyone started posting pictures of their meals in our facebook group.I just got too jealous. So yesterday over brunch at Cafe Lift. Prosciutto frittata. baked eggs with roasted peppers, prosciutto, onions and gorgonzola cheese. side of hot sauce.) .I bit the bullet and decided I was in again. Where I PRed both of my oly lifts? When I thought Amber and I carried 320lbs, we actuall...
PhillyGirlRuns: Things I Love
http://phillygirlruns.blogspot.com/2012/05/things-i-love.html
Wednesday, May 16, 2012. Thing I love, number one: recently, I've hit a new level of genius (and laziness): you can scramble eggs in the microwave. Anyway, she's telling me how she needs to start eating better, and going to the gym, and she just can't seem to lose weight. "It's not like I overeat! I haven't eaten anything yet today, and in a little while I'm going to have a yogurt. That's what I'll have today.a yogurt.". Which brings us to thing I love, number three: canned fish. So we'll see. The pa...
PhillyGirlRuns: Big Things?
http://phillygirlruns.blogspot.com/2012/05/big-things.html
Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...
PhillyGirlRuns: December 2011
http://phillygirlruns.blogspot.com/2011_12_01_archive.html
Saturday, December 31, 2011. For another year, another set of goals and (in a few days, anyway) another CFCC BCCC. Lots of good stuff to get me there, like this. What is that, you might ask? Well, that's what happens when you poke a fork into this:. Braised lamb shanks from Make it Paleo. These were incredibly simple (sear meat, deposit into slow cooker with beef broth and herbs, come home to falling-off-the-bone lamb) and a great change-up for my otherwise very repetitive (though very delicious) diet.
PhillyGirlRuns: Bad Habit
http://phillygirlruns.blogspot.com/2012/05/bad-habit.html
Friday, May 18, 2012. In more ways than one. But I got used to things really quickly and within a few weeks or a month or so was zipping around - between stopped traffic and parked cars, on streets without a dedicated bike lane, all kinds of fancy shit that terrified the bejeezus out of me at first. And during the last month, I've developed kiiiiiind of a bad habit: listening to music while I ride. And my love for the Offspring was born. So, yes. Hearing "Bad Habit" now takes me back to being a newly...
PhillyGirlRuns: Somebody's Getting STRONGER
http://phillygirlruns.blogspot.com/2012/05/somebodys-getting-stronger.html
Thursday, May 3, 2012. It's only Thursday - which means I'm only three workouts into the five-day peak week - but I couldn't resist. Operation: Get Strong Without Getting Fat seems to be going pretty damn well. Monday, April 30: front squats. 85x3-115x2-135x1-150x1-160x1-170x1. PR. Previous PR was 155 for two. Fond memories of when I couldn't get 115 out of the hole. Now I'm front squatting over my bodyweight. Metcon: tabata burpees (laaaaaaame). Score - 55. Meh. For pictures of dogs in raincoats.
PhillyGirlRuns: Kimchi and Chocolate
http://phillygirlruns.blogspot.com/2012/05/kimchi-and-chocolate.html
Tuesday, May 8, 2012. Not feeling my absolute best for the past few days. I'm on a round of antibiotics now. Killing off all of the bacteria in my body means eating plenty of this:. Operation: Get Strong Without Getting Fat is getting interesting. This week, I'm shuffling my meals around so that I'm done eating for the day around 5:30 or so. That gives me a couple hours before I work out - I don't do well working out on a full stomach. And then, just before class, a little hit of this stuff:. Yes, experi...
PhillyGirlRuns: Home Stretch
http://phillygirlruns.blogspot.com/2012/02/home-stretch.html
Wednesday, February 1, 2012. And we have officially entered the last week of this season's CFCC BCCC. Like last time, it's now time to crack down and eat only the cleanest crap imaginable. Lean meats and greens only, baby, other than my up-to-thrice-weekly leptin refeed. No more snacking in the afternoons (this will save me about $20-30 in buffalo jerky). What's a leptin refeed? To borrow a great explanation from Mark Sisson. The rest of Mark's post and the comments. February 4, 2012 at 1:06 AM. Connecti...
PhillyGirlRuns: May 2012
http://phillygirlruns.blogspot.com/2012_05_01_archive.html
Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...
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bostonorange.org - This website is for sale! - bostonorange Resources and Information.
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Boston or Bust
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Boston or Bust
The Distance Runner Dad Life. Wednesday, March 11, 2015. It's 70 degrees outside this evening. WHAT. Seriously, it's 70 degrees. It has been a long winter but spring is finally peeking around the corner. We survived. We made it. All in all, it wasn't a terrible winter. In fact, it was a great winter. I really have no complaints about winter other than the normal things that make us whine and pout about the coldest season of the year being. well, COLD. The Daisy Dukes were NECESSARY:. 3) When you DO that&...
Boston or Bust | Running Down a Dream
Running Down a Dream. Skip to primary content. Skip to secondary content. Ortega River Run 5 Miler: Humidity, Hills, and Other Hefty Hindrances. February 25, 2018. A whiny voice in my head protested, How many more hindrances will I have to face before toeing the line for this race, for which I have trained so well? And just like Lloyd Bridges, who picked the wrong week to quit many of his bad habits in the movie,. Https:/ www.youtube.com/watch? I tried to block it out, but ultimately I struck a deal with...
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bostonorganicfarm.wordpress.com
Boston Organic Farm | A resource for those seeking to combine the joys of rural and urban life
A resource for those seeking to combine the joys of rural and urban life. Organic Thoughts: Country living in the heart of Beantown. Welcome back to our website! Thanks so much for visiting. This site is the one and only resource for those seeking to combine the joys of urban and rural living. Our first venture is to provide our friends, and those who soon will be, a convenient and inexpensive way to buy a balsam pine wreath for the holiday. Click here for information about ordering a Holiday Wreath.
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