bradruns.blogspot.com

Brad runs!

The journeys of a young man and his running shoes. Friday, July 24, 2009. 2009 Rock 'n' Roll Seattle Half Marathon. But ultimately I was very happy because I did not expect to come even close to beating it since the hills I saw on the course elevation map had psyched me out before the race even started. Here are my final results:. Overall place: 458 / 15,676. Gender place: 333 / 4,235. Division place: 57 / 754. 9 mile time: 1:09:26. Posted by Brad at 5:41 AM. Sunday, June 21, 2009. Chip Time: 20:53.92.

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Brad runs! | bradruns.blogspot.com Reviews

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The journeys of a young man and his running shoes. Friday, July 24, 2009. 2009 Rock 'n' Roll Seattle Half Marathon. But ultimately I was very happy because I did not expect to come even close to beating it since the hills I saw on the course elevation map had psyched me out before the race even started. Here are my final results:. Overall place: 458 / 15,676. Gender place: 333 / 4,235. Division place: 57 / 754. 9 mile time: 1:09:26. Posted by Brad at 5:41 AM. Sunday, June 21, 2009. Chip Time: 20:53.92.

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9 2009 cleveland half marathon

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Brad runs! | bradruns.blogspot.com Reviews

https://bradruns.blogspot.com

The journeys of a young man and his running shoes. Friday, July 24, 2009. 2009 Rock 'n' Roll Seattle Half Marathon. But ultimately I was very happy because I did not expect to come even close to beating it since the hills I saw on the course elevation map had psyched me out before the race even started. Here are my final results:. Overall place: 458 / 15,676. Gender place: 333 / 4,235. Division place: 57 / 754. 9 mile time: 1:09:26. Posted by Brad at 5:41 AM. Sunday, June 21, 2009. Chip Time: 20:53.92.

INTERNAL PAGES

bradruns.blogspot.com

1

Brad runs!: A 5k run and new mile PR

http://www.bradruns.blogspot.com/2007/05/5k-run-and-new-mile-pr.html

The journeys of a young man and his running shoes. Sunday, May 27, 2007. A 5k run and new mile PR. Since the run went by so fast, I hit up the bike and went for 30 minutes. Posted by Brad at 6:17 PM. Cleveland, Ohio, United States. View my complete profile. Half marathon training - Week 3 - Long run. Half marathon training - Week 3 - Tempo run. Half marathon training - Week 3 - Speed run. Half marathon training - Week 2 - Long run. Half marathon training - Week 2 - Tempo run.

2

Brad runs!: February 2006

http://www.bradruns.blogspot.com/2006_02_01_archive.html

The journeys of a young man and his running shoes. Tuesday, February 28, 2006. Week 7 - Speed run. These speed workouts really hit me hard. I'm pretty sure there was no way I would have gotten through that fifth one if I had not taken a break. My limbs were getting a bit tingly and my body was feeling weird. A definite sign to cut back. Posted by Brad at 6:54 PM. Sunday, February 26, 2006. Week 6 - Long run. Posted by Brad at 11:25 AM. Wednesday, February 22, 2006. Week 6 - Tempo run. Week 6 - Speed run.

3

Brad runs!: 4 miler

http://www.bradruns.blogspot.com/2007/06/4-miler.html

The journeys of a young man and his running shoes. Tuesday, June 12, 2007. A four mile run on treadmill at work. Posted by Brad at 7:01 PM. Cleveland, Ohio, United States. View my complete profile. 8 mile long run. Four miles to 500! A 5k run and new mile PR. Half marathon training - Week 3 - Long run. Half marathon training - Week 3 - Tempo run. Half marathon training - Week 3 - Speed run. Half marathon training - Week 2 - Long run. Half marathon training - Week 2 - Tempo run.

4

Brad runs!: 2009 Rock 'n' Roll Seattle Half Marathon

http://www.bradruns.blogspot.com/2009/07/2009-rock-n-roll-seattle-half-marathon.html

The journeys of a young man and his running shoes. Friday, July 24, 2009. 2009 Rock 'n' Roll Seattle Half Marathon. But ultimately I was very happy because I did not expect to come even close to beating it since the hills I saw on the course elevation map had psyched me out before the race even started. Here are my final results:. Overall place: 458 / 15,676. Gender place: 333 / 4,235. Division place: 57 / 754. 9 mile time: 1:09:26. Posted by Brad at 5:41 AM. Birth is much but breeding is more. 加油 .

5

Brad runs!: 2009 Cleveland Half-Marathon

http://www.bradruns.blogspot.com/2009/06/2009-cleveland-half-marathon.html

The journeys of a young man and his running shoes. Wednesday, June 10, 2009. Yes, I am in fact still running. After seemingly reaching a plateau over the past couple of years, I am finally starting to see a small bit of improvement. A few weeks back, on May 17th, I ran my first half-marathon in 2 years and beat my previous best time by just under a minute, finsihing in 1:39:47. Here are my full results:. Overall Place: 286 / 4181. Gender Place: 226 / 1813. Division Place (M30-34): 38 / 307.

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fatspeed.blogspot.com

The Fat Runner: 2005-09-18

http://fatspeed.blogspot.com/2005_09_18_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Friday, September 23, 2005. We will deliver the Bud. I might be a Clydesdale, but do I really want to separate myself from the pack that much? Am I so fat as to put myself in a minority of a minority at this race? Tuesday, September 20, 2005.

fatspeed.blogspot.com

The Fat Runner: 2006-01-22

http://fatspeed.blogspot.com/2006_01_22_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Sunday, January 22, 2006. A long day's journey into night. This is not just any old update to a seemingly meaningless and fairly pedestrian blog. NAY! This is the update that you all have been waiting for since the launch of Fat Runner so man...

fatspeed.blogspot.com

The Fat Runner: 2005-12-11

http://fatspeed.blogspot.com/2005_12_11_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Thursday, December 15, 2005. Seemed like a good idea. Has it really been over a month since I last updated this paltry journal? From the ire that has been funneling my way from all over the country, it has. Where do I begin? Remember, the sam...

fatspeed.blogspot.com

The Fat Runner: 2005-09-11

http://fatspeed.blogspot.com/2005_09_11_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Saturday, September 17, 2005. All about the Fat Runner in six miles or less. As I completed this distance, I came back and let the trail know exactly what I thought of it. Is this all you got, trail? For all those out there aspiring to be Fat...

fatspeed.blogspot.com

The Fat Runner: 2005-09-25

http://fatspeed.blogspot.com/2005_09_25_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Friday, September 30, 2005. Hey, that Swedish guy just fart.leked! So what's the big deal? What's the difference between training and running? Like you have never had an accident! She is SO on my list now. Wednesday, September 28, 2005. I hav...

fatspeed.blogspot.com

The Fat Runner: 2005-10-30

http://fatspeed.blogspot.com/2005_10_30_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Monday, October 31, 2005. Just two grown men hangin' around in their jammies. This weekend. Where to begin? Suffice to say that I did absolutely nothing, and it was everything I thought that it could be. Jogged in by: The Fat Runner @ 7:51 AM.

fatspeed.blogspot.com

The Fat Runner: 2005-10-09

http://fatspeed.blogspot.com/2005_10_09_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Friday, October 14, 2005. I'm no better than Telemundo. Coffee, tea, water? Water, you say? It's room temperature, is that allright? Oh, you'll wait? This past weekend I went out for my long slow run on the always lovely Fox River Trail. ...

fatspeed.blogspot.com

The Fat Runner: 2005-12-18

http://fatspeed.blogspot.com/2005_12_18_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Tuesday, December 20, 2005. The very foundations of our society are about to crumble and I will no doubt receive a Nobel Prize. We arrive at the following formula:. J(air temp - wind speed) (v). J(70 - 0) (5.5). 385 770 1155 1540 1925. I mean...

fatspeed.blogspot.com

The Fat Runner: 2005-10-16

http://fatspeed.blogspot.com/2005_10_16_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Thursday, October 20, 2005. A Special Message from NPR's Morning Edition. I may not know much, but I do know this: NPR's Morning Edition is a bad choice when. NPR - Smooth and Smarmy! Jogged in by: The Fat Runner @ 8:47 AM. I was the Crown Pr...

fatspeed.blogspot.com

The Fat Runner: 2005-09-04

http://fatspeed.blogspot.com/2005_09_04_archive.html

A chronicle of the life and times of a woefully out of shape runner, amatuer philosopher, general observer, and all around wonderful member of the human race.now with a creamy caramel center! Contained herein are my thoughts on running, fitness, and life in general. Friday, September 09, 2005. HeyI saw that guy on tv this morning.while I wasn't running! It's seven in the morning. I don't have to be at the office until almost 10. I have more than enough time to run. I changed the rest day to Sunday! This ...

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bradruns.blogspot.com

Brad runs!

The journeys of a young man and his running shoes. Friday, July 24, 2009. 2009 Rock 'n' Roll Seattle Half Marathon. But ultimately I was very happy because I did not expect to come even close to beating it since the hills I saw on the course elevation map had psyched me out before the race even started. Here are my final results:. Overall place: 458 / 15,676. Gender place: 333 / 4,235. Division place: 57 / 754. 9 mile time: 1:09:26. Posted by Brad at 5:41 AM. Sunday, June 21, 2009. Chip Time: 20:53.92.

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