bramhallrunners.co.uk

Bramhall Runners

Club Coaches and Run Leaders. Tips & Plans. Bowstones NYE Fell Race. Member’s Race Series. About the Race Series. Races in the 2017 Series. We are Bramhall Runners. We are a running club based in Bramhall, South Manchester, Cheshire. We were formed in April 2012 and meet at our base at Bramhall Recreation Centre on Seal Road. We are a friendly, non-profit making running club which caters for all abilities from 11 years old and above. Find out more ». If running this week please stay safe take extra care ...

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Bramhall Runners | bramhallrunners.co.uk Reviews

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Club Coaches and Run Leaders. Tips & Plans. Bowstones NYE Fell Race. Member’s Race Series. About the Race Series. Races in the 2017 Series. We are Bramhall Runners. We are a running club based in Bramhall, South Manchester, Cheshire. We were formed in April 2012 and meet at our base at Bramhall Recreation Centre on Seal Road. We are a friendly, non-profit making running club which caters for all abilities from 11 years old and above. Find out more ». If running this week please stay safe take extra care ...

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2 bramhall runners

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6 club rules

7 bramhall runners kit

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9 training

10 1 1 coaching

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Bramhall Runners | bramhallrunners.co.uk Reviews

https://bramhallrunners.co.uk

Club Coaches and Run Leaders. Tips & Plans. Bowstones NYE Fell Race. Member’s Race Series. About the Race Series. Races in the 2017 Series. We are Bramhall Runners. We are a running club based in Bramhall, South Manchester, Cheshire. We were formed in April 2012 and meet at our base at Bramhall Recreation Centre on Seal Road. We are a friendly, non-profit making running club which caters for all abilities from 11 years old and above. Find out more ». If running this week please stay safe take extra care ...

INTERNAL PAGES

bramhallrunners.co.uk

1

Poynton 10km | Bramhall Runners

http://bramhallrunners.co.uk/races/poynton-10km

Club Coaches and Run Leaders. Tips & Plans. About the Race Series. Races in the 2017 Series. March 26, 2017, 9:30am @ Poynton Civic Centre Off Park Lane, Poynton, Cheshire. A multi-terrain undulating 10km course on the roads and footpaths around Poynton and Higher Poynton. Sorry, results not in yet. 10 Race Series Points. Sorry, we don't have a route for this race. November 19, 2017. November 05, 2017. November 04, 2017. October 15, 2017. Cross Country Fixture 1. October 14, 2017. Site by shorty @.

2

Bramhall Runners Kit | Bramhall Runners

http://bramhallrunners.co.uk/about-us/bramhall-runners-kit

Club Coaches and Run Leaders. Tips & Plans. About the Race Series. Races in the 2017 Series. What do you give the runner who has everything? MORE RUNNING KIT, THAT’S WHAT! Below you’ll find all the Bramhall Runners branded kit we currently offer. Please contact Justine King – justineking17@gmail.com. 8211; if you would like to order. In green and black, or black with green, lots of ways to wear them, Ruby the chocolate labrador loves wearing hers. Unisex Black Technical Training Top. Site by shorty @.

3

Club Records | Bramhall Runners

http://bramhallrunners.co.uk/club-records

Club Coaches and Run Leaders. Tips & Plans. About the Race Series. Races in the 2017 Series. If you achieve a faster time for any of the distances this year please email Julie julie@bramhallrunners.co.uk. Or Richard Hall richardhall181@yahoo.co.uk. And we will update the records below. Awards will be given at next years AGM for each of the distances and age categories. Wendy Torevell 55.32. Phil Ramsey 38.03. Andy Porter 36.38. John Williams 1.04.12. Phil Ramsey 3.08.19. Club records started December 2014.

4

News | Bramhall Runners

http://bramhallrunners.co.uk/category/news

Club Coaches and Run Leaders. Tips & Plans. About the Race Series. Races in the 2017 Series. Bramhall Runner Race Records. March 3, 2016. 2 new race records to report from weekend 27-28th Feb 2016. Nicola Lloyd FV35 – Half Marathon 1.46.29. Mike Gibbons MV55 – 10km 45.12. Well done to you both. Beating their own race records! March 3, 2016. It’s nearly that time again. The weather is changing. Spring is in the air. Don’t miss out…here are the first 3 races…. Trafford 10k.13th March SOLD OUT. January 17, ...

5

Training Tips & Plans | Bramhall Runners

http://bramhallrunners.co.uk/training-tips-plans

Club Coaches and Run Leaders. Tips & Plans. About the Race Series. Races in the 2017 Series. Training Tips & Plans. Training Tips & Plans. In order to reach a goal it is important to have a structured training plan based on recent performances, time available to train, work or family commitments. I would recommend when training for any race that you train at different paces. This is your support system for your speed and endurance. An example of this is as follows:. Marathon pace – 8.45. No matter what d...

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stockporttriclub.co.uk

Members Discounts | Stockport Tri Club

https://stockporttriclub.co.uk/become-a-member/members-discounts

Upcoming Races for the 2017 season. As a member of Stockport Tri Club you will get a great range of benefits from local and national companies. Please contact the companies for more information. Blog at WordPress.com.

505050challenge.com

TRAINING

http://www.505050challenge.com/index.php/training

Training plan for ten-mile runners. Running coach Julie Fairclough has put together this running plan for beginners who want to build up their mileage so they can achieve their goal of running 10 miles on 8 September. If you can run three miles (or cover three miles using a run/walk method), you can build up to a ten mile run over ten weeks. 10 week run plan comprising three runs each week starting Monday 25. 50 mile training plan (for the more experienced endurance runner). If you’re considering running...

cycleit2.com

Links ~ Cycleit2

http://www.cycleit2.com/links

Because 2 cycling it is more fun. Coast and Castles South. Way of the Roses 2014. Way of the Roses 2012. Trans Pennine Trail (TPT). Wales Coast-to-Coast – Lon Las Cymru. Return to Halton Castle. August 17, 2016. August 10, 2016. Newton Rigg – A Club Weekend Longer Ride Sneek-Peek. August 6, 2016. Newton Rigg – A Club Weekend Shorter Ride Sneek-Peek. August 2, 2016. Fatlips Castle – And Woodside Garden. July 31, 2016. Top Posts and Pages. Cycling from Carlisle to Brampton. Post-TPT - Hull to Scarborough.

ajw.blogs.com

wrc

http://ajw.blogs.com/wrc

MACCL : Final Race Weekend - Wythenshawe Park. New ladies vests available to order. The "Hard Yards" of Tuesday training caught on camera. Week End Round Up. On MACCL : Final Race Weekend - Wythenshawe Park. On The "Hard Yards" of Tuesday training caught on camera. On 4 Villages Half. On 4 Villages Half. On 4 Villages Half. On Cheshire County XC Championships : Reaseheath, Nantwich. On Post-Christmas Party Caption Competition (with consent). On Post-Christmas Party Caption Competition (with consent).

ajw.blogs.com

wrc: Summer Series

http://ajw.blogs.com/wrc/summer_series

MACCL : Final Race Weekend - Wythenshawe Park. New ladies vests available to order. The "Hard Yards" of Tuesday training caught on camera. Week End Round Up. On MACCL : Final Race Weekend - Wythenshawe Park. On The "Hard Yards" of Tuesday training caught on camera. On 4 Villages Half. On 4 Villages Half. On 4 Villages Half. On Cheshire County XC Championships : Reaseheath, Nantwich. On Post-Christmas Party Caption Competition (with consent). On Post-Christmas Party Caption Competition (with consent).

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bramhallrunners.co.uk

Bramhall Runners

Club Coaches and Run Leaders. Tips & Plans. Bowstones NYE Fell Race. Member’s Race Series. About the Race Series. Races in the 2017 Series. We are Bramhall Runners. We are a running club based in Bramhall, South Manchester, Cheshire. We were formed in April 2012 and meet at our base at Bramhall Recreation Centre on Seal Road. We are a friendly, non-profit making running club which caters for all abilities from 11 years old and above. Find out more ». If running this week please stay safe take extra care ...

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Tel: 01244 888 002. Anybody can quote the law. The skill is to apply it so that an organisation can get on with its business. The Solicitors for Employers. Legal services for employers. 8220;Phil Bramhall is the most competent advisor on employment law issues that I have encountered in over 20 years in the industry. Real pragmatism and a proven ability to meet the needs of the most demanding of clients combines to produce an overall service offering that is second to none.”. Arriva North West and Wales.

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