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Breaking the 5-Minute Mile

Breaking the 5-Minute Mile. Tuesday, August 25, 2009. August 25: A one-mile run, timed. Very, very good news. This evening my wife and I jogged down to the track where she would time my mile run. My plan was to run a sub 5:15 mile tonight, then go for sub 5:00 on Monday, August 31. I counseled her on shouting out my lap times, then lined up and and waited for her to say "go." I pushed hard my first lap, knowing a good time would save me seconds on my next two laps. I crossed the finish line and collapsed...

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Breaking the 5-Minute Mile | breaking5.blogspot.com Reviews
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Breaking the 5-Minute Mile. Tuesday, August 25, 2009. August 25: A one-mile run, timed. Very, very good news. This evening my wife and I jogged down to the track where she would time my mile run. My plan was to run a sub 5:15 mile tonight, then go for sub 5:00 on Monday, August 31. I counseled her on shouting out my lap times, then lined up and and waited for her to say go. I pushed hard my first lap, knowing a good time would save me seconds on my next two laps. I crossed the finish line and collapsed...
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Breaking the 5-Minute Mile | breaking5.blogspot.com Reviews

https://breaking5.blogspot.com

Breaking the 5-Minute Mile. Tuesday, August 25, 2009. August 25: A one-mile run, timed. Very, very good news. This evening my wife and I jogged down to the track where she would time my mile run. My plan was to run a sub 5:15 mile tonight, then go for sub 5:00 on Monday, August 31. I counseled her on shouting out my lap times, then lined up and and waited for her to say "go." I pushed hard my first lap, knowing a good time would save me seconds on my next two laps. I crossed the finish line and collapsed...

INTERNAL PAGES

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1

Breaking the 5-Minute Mile: Can I break the 5-minute mile?

http://breaking5.blogspot.com/2009/07/can-i-break-5-minute-mile.html

Breaking the 5-Minute Mile. Wednesday, July 1, 2009. Can I break the 5-minute mile? I ran some in high school- never had a ton of success, but I did place respectively at a few meets. Running wasn't my first sport of choice, however (I know it's a stretch calling running a sport, but if bass fishing is. ). Running the field. And I was a freaking nerd. Right now I've been running about two times a week, no more than three miles each run. And I'm drinking a lot of Dr. Pepper. About a month ago,...This blog...

2

Breaking the 5-Minute Mile: August 25: A one-mile run, timed

http://breaking5.blogspot.com/2009/08/august-25-one-mile-run-timed.html

Breaking the 5-Minute Mile. Tuesday, August 25, 2009. August 25: A one-mile run, timed. Very, very good news. This evening my wife and I jogged down to the track where she would time my mile run. My plan was to run a sub 5:15 mile tonight, then go for sub 5:00 on Monday, August 31. I counseled her on shouting out my lap times, then lined up and and waited for her to say "go." I pushed hard my first lap, knowing a good time would save me seconds on my next two laps. I crossed the finish line and collapsed...

3

Breaking the 5-Minute Mile: August 17: Sore muscles and an 800M run

http://breaking5.blogspot.com/2009/08/august-17-sore-muscles-and-800m-run.html

Breaking the 5-Minute Mile. Monday, August 17, 2009. August 17: Sore muscles and an 800M run. I had plans to do a pretty hard workout today, but I woke up this morning with some very sore muscles. Saturday was a light running day, but I did play two games of basketball so that must have done me in. I've got two tough interval days planned for this week, and I'll recover this weekend. Then next week I'll take another swing at my mile time. Batters up! Subscribe to: Post Comments (Atom). July 1, 2009:.

4

Breaking the 5-Minute Mile: August 18: 400M intervals and a 200M race

http://breaking5.blogspot.com/2009/08/august-18-400m-intervals-and-200m-race.html

Breaking the 5-Minute Mile. Tuesday, August 18, 2009. August 18: 400M intervals and a 200M race. I did my trainer's favorite workout today: six 400M intervals with only a 60-second break in between. Dang him to heck for coming up with it. I felt pretty burned out after just my first two, and you can see I kind of took a dive on just my second interval: 1:13 - 1:17 - 1:13 - 1:16 - 1:15 - 1:14. We raced in the 200M twice, and I humbly mention that I beat him both times. Anyway, nice guy. July 1, 2009:.

5

Breaking the 5-Minute Mile: August 13: 6.5-mile run

http://breaking5.blogspot.com/2009/08/august-13-65-mile-run.html

Breaking the 5-Minute Mile. Thursday, August 13, 2009. August 13: 6.5-mile run. Tonight I went on the longest run of my training, since July 1. The route was just over 6 1/2 miles. It actually felt really good, it was a nice night and it smelled like rain (which had fallen earlier in the evening). Tomorrow will be a day off, then I'll punish myself at the track on Saturday morning. August 14, 2009 at 9:26 PM. August 14, 2009 at 9:27 PM. Oh, and by the way, I think its smelled not smelt. July 1, 2009:.

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Rock Mitchell: My worst enemy dwells in my car

http://rockmitchell.blogspot.com/2009/08/my-worst-enemy-dwells-in-my-car.html

Observation, experience, opinion. Sunday, August 23, 2009. My worst enemy dwells in my car. My greatest enemy is not the state's safety and emissions test (but it is a close second, since it has conquered me and my car every year for the past three years). And my greatest fear is not fear itself; as much as Mandela suggests. My greatest enemy and my greatest fear is actually the spider. She yelled, pointing at the dash above my steering wheel. I've been driving on pins and needles ever since, not sure wh...

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Rock Mitchell: Anything can happen at Walmart

http://rockmitchell.blogspot.com/2009/09/anything-can-happen-at-walmart.html

Observation, experience, opinion. Sunday, September 27, 2009. Anything can happen at Walmart. If my printer were a vehicle, it would be a big-ol' SUV. It seems like it slurps up about a cartridge of ink for every 10 pages of print. For that reason, I stopped by Walmart the other day for a new ink cartridge. I had to nod repeatedly and slowly walk backwards until the lady forgot she was talking to me. Certainly crazier things have happened at Wally's Mart, though. When I was a teen, my younger brother...

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Rock Mitchell: April 2009

http://rockmitchell.blogspot.com/2009_04_01_archive.html

Observation, experience, opinion. Saturday, April 25, 2009. I'd rather not tweet. It's hard to keep up with the latest, coolest thing. For instance, we still don't have a bagless vacuum or a toaster that fits bagels. I also didn't have a Twitter account, until just last week. I don't really know why I registered for one. I guess I just thought that someday I may use it, so it would be a good idea to nail down the user name I wanted before it got taken. Didn't sleep in today. Instead I got up early so...

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Rock Mitchell: October 2009

http://rockmitchell.blogspot.com/2009_10_01_archive.html

Observation, experience, opinion. Sunday, October 25, 2009. That'll do it, folks. Alright, I'll break the silence. I know it's been a couple weeks since my last post, and I assume you all know what's coming: I'm done. It's been a heck of ride, writing columns here on rockmitchell.blogspot.com. Funny columns, stupid columns, confusing columns, offensive columns. Now it's time for the last type of column: the terminating column. The clincher. The closer. Well, I've written what I've wanted to write on this...

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Rock Mitchell: Things we shouldn't give up when we grow up

http://rockmitchell.blogspot.com/2009/08/things-we-shouldnt-give-up-when-we-grow.html

Observation, experience, opinion. Sunday, August 2, 2009. Things we shouldn't give up when we grow up. I sat through a city council meeting a little while ago, I was on assignment for my job. In such a meeting, or most any kind of meeting, it doesn't take long to realize that some people can be very boring. Stay cool, Dean. work sucks but you don't! Or "You should have used up more sick days! But it seems only former presidents. Can nap on the job. 3 Show and tell. It would really improve employee re...

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Rock Mitchell: June 2009

http://rockmitchell.blogspot.com/2009_06_01_archive.html

Observation, experience, opinion. Saturday, June 27, 2009. Holding off on the A/C. Http:/ www.bellsouthpwp.net/k/g/kgoss17/fan2.jpg. I like to fully enjoy the change in seasons- inside as well as out. So come summer time, I hold off on the air conditioner as long as possible. I usually don't turn it on until the paint on the wall starts to drip or my wife threatens to check into a hotel. It seems that in a woman's perfect world, we should all be like chicken eggs; incubated at a steady temperature. A col...

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Rock Mitchell: I took the trash out and almost went with it

http://rockmitchell.blogspot.com/2009/10/i-took-trash-out-and-almost-went-with.html

Observation, experience, opinion. Sunday, October 4, 2009. I took the trash out and almost went with it. Listen up, men with a girlfriend or wife: never, ever, ever criticize your significant other's outfit. If you have anything less than positive to say about something she's wearing, punch yourself in the head before you open your dumb yap. With any luck, it will alter what comes out for the better. As I stood in the middle of our condo's parking lot, feeling like a jerk, I realized the door was locked ...

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Rock Mitchell: May 2009

http://rockmitchell.blogspot.com/2009_05_01_archive.html

Observation, experience, opinion. Sunday, May 31, 2009. Evolution lapses on camping trips, Part 1. I'm sure women are the driving force of mankind's progression. We men are just too stupid on our own; we have no internal check and balance to keep us on evolution's path. The best place to realize this is a camp out. Get a bunch of guys together out in the wild, without female counterparts, and they immediately begin to degenerate. What do you say we plan a man-trip for some weekend? It's outings like this...

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Rock Mitchell: July 2009

http://rockmitchell.blogspot.com/2009_07_01_archive.html

Observation, experience, opinion. Sunday, July 26, 2009. How to slow down the fast-paced city life. I can only listen to country music when I'm driving alone- my wife won't let me listen to it when she's in the car. It's not just that she doesn't like country. It's her incessant fear that one day I'll turn out to be a hick, and I guess she thinks country music could increase that chance. I actually didn't listen to country music growing up, in fact I currently like a lot of rap. And I drive a car&#46...

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Rock Mitchell: September 2009

http://rockmitchell.blogspot.com/2009_09_01_archive.html

Observation, experience, opinion. Sunday, September 27, 2009. Anything can happen at Walmart. If my printer were a vehicle, it would be a big-ol' SUV. It seems like it slurps up about a cartridge of ink for every 10 pages of print. For that reason, I stopped by Walmart the other day for a new ink cartridge. I had to nod repeatedly and slowly walk backwards until the lady forgot she was talking to me. Certainly crazier things have happened at Wally's Mart, though. When I was a teen, my younger brother...

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Breaking the 5-Minute Mile

Breaking the 5-Minute Mile. Tuesday, August 25, 2009. August 25: A one-mile run, timed. Very, very good news. This evening my wife and I jogged down to the track where she would time my mile run. My plan was to run a sub 5:15 mile tonight, then go for sub 5:00 on Monday, August 31. I counseled her on shouting out my lap times, then lined up and and waited for her to say "go." I pushed hard my first lap, knowing a good time would save me seconds on my next two laps. I crossed the finish line and collapsed...

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12300;もうちょっとドライバーで、20-30 ヤードも距離が伸びた方がいいんでないのか? とよく言われます。確かに、20 ヤード伸びれば、4 番アイアンで打っていたアプローチを 6 番アイアンで打てるでしょうから、よりグリーンに乗りやすくなり、ゴルフが楽になるでしょう。 飛距離を欲しくないというのは嘘になりますし、いずれはどのコースも青ティーでプレーして回りたい。そのためには、ティーショットの平均距離が 240 ヤードは必要になります。平均なので、飛べば 260、悪くても 220 ヤードな感じですよね。 今は、調子のいい日にかなり甘く見積もって 220 ヤードですから、20 ヤード伸びればちょっとは可能性があります。 220 ヤードというのはつまり、400 ヤードのホールを単純にドライバーで打っていこうと思ったら、アプローチは 180 ヤードあたりのフェアウェーから打てれば 100 点満点だなと思っています。 Swing Speed Radar のエントリー: https:/ breaking70.blogspot.com/2015/12/blog-post.html. あと、どうして...