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BrianMac Sports CoachAdvice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
http://brianmac.co.uk/
Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
http://brianmac.co.uk/
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BrianMac Sports Coach | brianmac.co.uk Reviews
https://brianmac.co.uk
Advice on topics relating to athletic development, exercise physiology and successful coaching for athletes, sports science students and coaches
brianmac.co.uk
Upper body exercises
https://www.brianmac.co.uk/conbody.htm
Warm Up and Cool Down. Track and Field Training. Hot and Cold Baths. Track and Field Safety. Help - where do I find. One of the most common sites of injury is the lower back. Injury in this region can be because of muscular imbalance, weak or inflexible muscles or poor posture. The exercises below will help develop the right level of conditioning to reduce injury to the lower back. Detailed below is a session of eight exercises. The exercises are to be performed slowly and smoothly. Raise hips and straig...
Static Flexibility Test for the ankles
https://www.brianmac.co.uk/flextest.htm
Warm Up and Cool Down. Track and Field Training. Hot and Cold Baths. Track and Field Safety. Help - where do I find. Static Flexibility Test - Ankle. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. But in the analysis we need to bear in mind the factors that may influence the results. The objective of this test is to monitor the development of the athlete's Ankle flexibility/mobility. How to conduct the test. 2649 - 24&...
Heart Rate Zones
https://www.brianmac.co.uk/hrm1.htm
Warm Up and Cool Down. Track and Field Training. Hot and Cold Baths. Track and Field Safety. Help - where do I find. Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate. And your Resting Heart Rate. Within each training zone, subtle physiological effects take place to enhance your fitness. The Energy Efficient or Recovery Zone - 60% to 70%. Training within this zone develops basic endurance. The Aerobic Zone - 70% to 80%. And improved aerobic capacity. AT) is fou...
Sports Drinks
https://www.brianmac.co.uk/drinks.htm
Warm Up and Cool Down. Track and Field Training. Hot and Cold Baths. Track and Field Safety. Help - where do I find. Depletion of the body's carbohydrate. Stores and dehydration are two factors that will limit prolonged exercise. Body weight lost as sweat. Capacity for muscular work declines. Circulatory collapse and heat stroke. Electrolytes serve three general functions in the body:. Many are essential minerals. They control osmosis of water between body compartments. 70kg male athlete - Liver glycogen...
Dynamic Stretches
https://www.brianmac.co.uk/dynamic.htm
Warm Up and Cool Down. Track and Field Training. Hot and Cold Baths. Track and Field Safety. Help - where do I find. The following are examples of dynamic stretching and mobility exercises, which could form part of the warm up. Program in a training session. The dynamic exercises you incorporate into your warm up program should be appropriate to the movements you would experience in your sport/event. In all the exercises breathe easily whilst performing them. Research work by McNair (2000). Repeat with t...
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juggernautathletics.blogspot.com
Juggernaut Athletics: April 2011
http://juggernautathletics.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. Grab Your Foam Roller. I got a confession. I've been stingy with my knowledge. I haven't shared what I know about foam rolling with my clients and how it can benefit them. Now before you start say, "Wow Jerry, YOU SUCK! Enough with all the ranting, the goal of this blog is to teach you what the foam roller can do for you, give you a video of some popular exercises to use on the foam roller, and some tips on using the foam roller. What the Foam Roller Does. Do not use a foam roller...
Richland County Baseball: April 2014
http://sidneybaseball.blogspot.com/2014_04_01_archive.html
Home of the PATRIOTS. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Richland County Patriots Baseball Schedule 2016. If you're not having fun in baseball, you miss the point of everything. -Chris Chambliss. Richland County Patriots- 2016 Remaining Schedule. Vice President: Leah Norby. Past President: Jesse Nesper. Find us on Facebook. Majors, Minors, and "T" ball. RCB - Lyndale Park. Please contact your designated commissioner if you have any questions:. RICHLAND COUNTY ...
Cowling rocks scramble and dash | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/04/12/cowling-rocks-scramble-and-dash
Rees Fitness Coaching – Movement and Variety. Cowling rocks scramble and dash. Http:/ ifttt.com/images/no image card.png. It’s Yorkshire Warrior on Saturday, so I thought a nice play up at Cowling rocks would be a nice to wind down on the Sunday. If you or anyone you know may be interested….click on the details below:. Https:/ www.eventbrite.co.uk/e/cowling-rocks-scramble-and-dash-tickets-16411864328. Via Blog http:/ reesfitness.co.uk/Articles/cowling-rocks-scramble-and-dash. From → Uncategorized. Food D...
How to: Do Squat Jumps | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2010/10/21/how-to-do-squat-jumps
Rees Fitness Coaching – Movement and Variety. How to: Do Squat Jumps. The start of this move is exactly the same as a Bodyweight Squat. With all the same tips. Come up fast and jump off the floor. Make sure you use your hips, knees and ankles to jump off the floor. Land on your toes and let your ankles, knees and hips bend to absorb the impact. Continue straight into the next Squat without a pause. Same mistakes as the Bodyweight Squat. From → Fitness. Larr; How to: Do the Stepdown. You are commenting us...
How to progress in the weights room. | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/05/06/how-to-progress-in-the-weights-room
Rees Fitness Coaching – Movement and Variety. How to progress in the weights room. I’m a fan of making things as simple as I can (without letting it stop working, obviously)…this means there are fewer things that can go wrong. So here is my very simple, very generic guide to the average punter who wants to improve in the weights room. In fact, it boils down to just 7 words:. 8220;Do it well. Make it harder. Repeat.”. Via Blog http:/ ift.tt/1zMUcPG. From → Uncategorized. Leave a Reply Cancel reply. The Na...
Fitness tests for kids in school. | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2010/03/16/fitness-tests-for-kids-in-school
Rees Fitness Coaching – Movement and Variety. Fitness tests for kids in school. Englands chief medical officer, Sir Liam Donaldson, has called for “routine fitness tests” for secondary school children in an attempt to fight childhood obesity and inactivity levels. Click here. He is suggesting to put them through regular Bleep Tests. And I’m all in favour of getting people off their bums more and doing something physical. But there is one other thing…doing the bleep test is bloody horrible! In me, so I wo...
A call out for some help please! | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/04/11/a-call-out-for-some-help-please
Rees Fitness Coaching – Movement and Variety. A call out for some help please! Most people who know me would probably agree I’m not exactly a world class businessman. I’m not the best when it comes to actually selling myself to potential new clients and it’s part of my nature to undersell any strengths I have…. Via Blog http:/ ift.tt/1CGcNHK. From → Uncategorized. Larr; April Strength and Fitness Assessment. Cowling rocks scramble and dash →. Leave a Reply Cancel reply. Enter your comment here. Create a ...
1 simple trick to help you run faster… | Rees Fitness Coaching - Movement & Variety
https://cerin.wordpress.com/2015/04/15/1-simple-trick-to-help-you-run-faster
Rees Fitness Coaching – Movement and Variety. 1 simple trick to help you run faster…. So you want to run faster? You want to be able to finish your race quicker? You don’t want to be the last person to cross the line? You don’t want to think you will be holding up your friends? Here is a very simple and effective way for the vast majority of people to improve their running speed…. Spend more time running faster. Via Blog http:/ ift.tt/1awICfm. From → Uncategorized. Larr; Cowling rocks scramble and dash.
Rees Fitness Coaching - Movement & Variety | Page 2
https://cerin.wordpress.com/page/2
Rees Fitness Coaching – Movement and Variety. 3 girls, 1 guy and some bench press fun! When it’s a nice sunny day and you want to burn off some excess energy…. If you want to come join us and play,. For more details…. Via Blog http:/ ift.tt/29sH1ab. From → Uncategorized. Broughton Hall, Sundays 9am. By request, as of this Sunday, our Broughton Hall Bootcamp will change starting times to 9am. This gives us all a reason to get up in the morning, and also means we have the rest of the day to play. So if you...
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brianm80027 | Just another WordPress.com site
Just another WordPress.com site. The Author/Expert is the Future of Publishing. July 21, 2011. I see that the current publishing industry structure is both prohibitive and unnecessary in self-publishing. The rules are set-up for corporate bookselling and do not involve the individual. Fortunately, there is a New Economy forming. It is the Economy of the Author/Expert. The Author is both writer and owner of a small business. Hit #1 on Amazon.com and also the. This book was published by a small press and i...
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BrianMac Sports Coach
Warm Up and Cool Down. Track and Field Training. Hot and Cold Baths. Track and Field Safety. Help - where do I find. Who is BrianMac Sports Coach? BrianMac is a Level 4 Performance Coach and Coach Tutor/Assessor with British Athletics, the Uk's National Governing body for Track and Field Athletics. Brian. To find your topic of interest on the website you can use the menu options to the left, browse the A»Z Page index. Read the rest of this article. And your resting heart rate (HR. Within each training zo...
Brian Mac Sports Investing - BrianMac.com
If You’re Not With Us You’re Losing. You might be a loser. If you judge the value of a Sports Service by how much they charge. And then over-bet to justify those charges you might be a loser. If you ever wager on a sporting event based on whether it’s on TV or not, you are a couch potato but you’re also a loser. If your friends lock you in the bathroom and call you Mush ask Robert De Niro what you are. Don’t be a loser… become a. BRIAN MAC PRIVATE INVESTOR. And start winning today! Ranting & Raving.
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Skip to primary content. Skip to secondary content. See Brian’s Brain. February 18, 2013. December 20, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! See Brian’s Brain. 2018 - Brian's Brain. Proudly powered by WordPress. Weaver II by WP Weaver.
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How to Start Collecting Vinyl Records, Cheap. Maybe you’re sick of the sterile ones ‘n zeroes feel of downloads. Maybe you think vinyl is just cool. Whatever your reason, record collecting is a great way to enjoy and discover music and despite how things appear at first glance an affordable hobby to get into. The Current Vinyl Record. Vinyl records are enjoying a huge renaissance. In the UK, The Guardian. Might be for you. I don’t have experience with it specifically, but it’s the top sel...I like having...
