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BHC TV Archives | Brickhouse Athlete
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Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Recap of CrossFit Games 2014. This week at Brickhouse CrossFit we are gearing up for the first qualifying step to the CrossFit Games, The Open, during Friday Night Lights. Please register to participate in the Open and choose Brickhouse as your affiliate A. Let’s Talk About Sleep, Baby. Brickhouse Athlete i...
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Beginners Archives | Brickhouse Athlete
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Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Enroll Now for February Beginners Class. 8220;I have been very impressed with Coach Channing. As someone who is never done CrossFit, I was very concerned with learning proper techniques and the scalability of the workouts. Coach Channing really made it easy to get s. Running Mechanics: The Landing. Every tr...
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Training Archives | Brickhouse Athlete
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Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. How To Get Through Your Slump: A Ben Guide to Getting Your Mojo Back. As the Original CrossFit in Roanoke, Virginia we have athletes that have been training with us for 6 years. When you first leap into CrossFit, it can be an exciting experience and most embrace it like a freshman at a frat party. The #assc...
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Special Populations Archives | Brickhouse Athlete
http://www.brickhouseathlete.com/category/training/special-populations
Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. The Brickhouse Black Hope Journal: Find Your Power. At the end of the 2015 CrossFit Open Cody Abell had wrapped up a full year of CrossFit classes and decided to take his training more seriously. Going to Coach Jay, Cody recalls saying that he “wanted to be as good as I ca. Coach Neal Leaves For Atlanta.
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Olympic Weightlifting Archives | Brickhouse Athlete
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Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Beard Sessions: Making Sense of Lifting Cycles. We have spent quite a bit of time recently on the programming with Bulgarian style lifting cycles. First off, read Jay’s article on the subject. In summary, multiple days a week will include time to work up to heavy singles on . Part 4: Written by Adam Dickers...
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Conditioning Archives | Brickhouse Athlete
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Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Brickhouse Fit: A New High-Intensity Conditioning Program in Roanoke, VA. This is not your boot camp. Brickhouse CrossFit, home of the Original CrossFit in Roanoke, Virginia is now offering a new high-intensity conditioning program, Brickhouse Fit. Call us today (540)632-2045 or email info@brickhous. Our mi...
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Women Archives | Brickhouse Athlete
http://www.brickhouseathlete.com/category/training/special-populations/women
Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Brickhouse CrossFit Has Given Me My Life Back. Sometimes we have the fortunate opportunity to open emails like the one below in the morning. They keep us going strong, remind us that we can’t stop, and gives us hope that our vision at Brickhouse is being realized righ. Thunder Thighs, You Bet. Project Iron ...
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WODs Archives | Brickhouse Athlete
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Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Testing Week: Aug 15. Whitney Massey last year vs this year. 20lbs lighter and strong as hell! It’s time to have fun and apply all of that quality training over the last 3 weeks into full on CrossFit intensity. Monday A. Clean a. Programming: Week of Aug 8. Programming: Week of Aug 1. Mary Beth at her first...
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Kids Archives | Brickhouse Athlete
http://www.brickhouseathlete.com/category/training/special-populations/kids
Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. Why participating in multiple sports can lower your young athletes’ risk of injury. Nutrition to keep your kids happy and healthy. Make fitness fun for your kids this year at Brickhouse CrossFit. CrossFit Kids Punch Card Saturdays. The temperature outside might be dropping, but Saturdays just got a whole lo...
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Gymnastics Archives | Brickhouse Athlete
http://www.brickhouseathlete.com/category/training/gymnastics
Testing Week: Aug 15. Programming: Week of Aug 8. Programming: Week of Aug 1. Programming: Week of July 25. Programming: Week of July 18. Programming: Week of July 11. Subscribe to our Feed via Email. New Freestyle Class at Brickhouse. Book your Freestyle classes now! Book a Class We’re excited to round out our Specialty classes at Brickhouse CrossFit with a gymnastic focused class called: Freestyle. Adding this to the mix of our Olympic Weightlifting, . Kipping Muscle Up Efficiency. Our mission is to in...
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