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Brickhouse Gym – The Way A Gym Should Be | The Way A Gym Should Be

Brickhouse Gym – The Way A Gym Should Be. Welcome To The Best Gym In Columbia. Chimene Green / Joy Conner. Workout and Get DIRTY! Cycling Now On Wednesdays! Who is the #brickhouseChamp? Workout At The Next Level. Welcome To The Best Gym In Columbia. Http:/ brickhousegym.com/wp-content/uploads/2017/05/Team-Workout-Full.mp4. Come enjoy our classes. Including Kettlebells, Rebounding, Yoga, and intense Cycling FREE for members! The place to get DIRTY Pre-workout, RockHard, and Recovery! DayBreak 10 Miler, 5K.

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Brickhouse Gym – The Way A Gym Should Be | The Way A Gym Should Be | brickhousegym.com Reviews

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Brickhouse Gym – The Way A Gym Should Be. Welcome To The Best Gym In Columbia. Chimene Green / Joy Conner. Workout and Get DIRTY! Cycling Now On Wednesdays! Who is the #brickhouseChamp? Workout At The Next Level. Welcome To The Best Gym In Columbia. Http:/ brickhousegym.com/wp-content/uploads/2017/05/Team-Workout-Full.mp4. Come enjoy our classes. Including Kettlebells, Rebounding, Yoga, and intense Cycling FREE for members! The place to get DIRTY Pre-workout, RockHard, and Recovery! DayBreak 10 Miler, 5K.

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Brickhouse Gym – The Way A Gym Should Be | The Way A Gym Should Be | brickhousegym.com Reviews

https://brickhousegym.com

Brickhouse Gym – The Way A Gym Should Be. Welcome To The Best Gym In Columbia. Chimene Green / Joy Conner. Workout and Get DIRTY! Cycling Now On Wednesdays! Who is the #brickhouseChamp? Workout At The Next Level. Welcome To The Best Gym In Columbia. Http:/ brickhousegym.com/wp-content/uploads/2017/05/Team-Workout-Full.mp4. Come enjoy our classes. Including Kettlebells, Rebounding, Yoga, and intense Cycling FREE for members! The place to get DIRTY Pre-workout, RockHard, and Recovery! DayBreak 10 Miler, 5K.

INTERNAL PAGES

brickhousegym.com

1

Personal Training | Brickhouse Gym

http://brickhousegym.com/personal-training

Take your health and fitness to the next level with Brickhouse Gym. Our trainers are here to help you meet your individual goals. Maintaining one’s own fitness program can prove a challenge when the will to work out fizzles. Many people are conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer. Please call Brickhouse Gym at (803) 771-6333 or email Ryan Sacko at rsacko@brickhousegym.com for a personal trainer referral.

2

Our Staff | Brickhouse Gym

http://brickhousegym.com/our-staff

University of South Carolina graduate in Exercise Science. Former University of South Carolina athlete. Former University of South Carolina Strength and Conditioning Coach. Certified in Strength and Conditioning and Powerlifting. 2001 South Carolina Heavy Weight Bodybuilding Champion. Over 15 years of training experience. Over 25 years of training experience (including: weight training, wrestling, martial arts, bodybuilding, and powerlifting). Owner of Power Golf of Columbia. NSCA member since 1984.

3

M.O.W. 2.0- Week 2 | Brickhouse Gym

http://brickhousegym.com/m-o-w-2-0-week-2

Larr; 10 Week Challenge: M.O.W. 2.0. MOW 20- Week 3 →. MOW 20- Week 2. Max of the Week- Week 2. One Mile Run: For time around Brickhouse Gym. The run must be done outside Brickhouse Gym, with an employee’s awareness. This entry was posted in Uncategorized. 10 Week Challenge: M.O.W. 2.0. MOW 20- Week 3 →. Mon-Fri 5am to 9pm. Sat 8am to 2pm. Sun 1pm to 5pm.

4

M.O.W. 2.0- Week 3 | Brickhouse Gym

http://brickhousegym.com/m-o-w-2-0-week-3

Larr; M.O.W. 2.0- Week 2. MOW 20- Week 4 →. MOW 20- Week 3. MOW – Week 3. Body Weight Back Squat- Must break parallel. This entry was posted in Uncategorized. MOW 20- Week 2. MOW 20- Week 4 →. Mon-Fri 5am to 9pm. Sat 8am to 2pm. Sun 1pm to 5pm.

5

10 Week Challenge- Week 4 | Brickhouse Gym

http://brickhousegym.com/10-week-challenge-week-4

Larr; Brick of the Day Challenge. We are Open →. 10 Week Challenge- Week 4. Hammer swings in 1 minute- Full range of motion and full overhead extension. Men: 50 lbs Women: 30 lbs. Participants must complete by Sunday, February 2. This entry was posted in Uncategorized. Brick of the Day Challenge. We are Open →. Mon-Fri 5am to 9pm. Sat 8am to 2pm. Sun 1pm to 5pm.

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grassrootsyogasc.com

Classes | Grass Roots Yoga

http://grassrootsyogasc.com/classes

The Study of Mind, Body, Breath. 8:15 AM – Root Camp*. 9:15 AM – Morning Yoga. 8:30 AM – Hot Yoga – TEMPOPARILY POSTPONED. 7:00 PM – Family Yoga at Genova Family Karate. 8:15 AM – Root Camp*. 9:15 AM – Morning Yoga. 6:00 PM – Yoga Fundamentals at Masala on Main. 8:30 AM – Warm Vinyasa Flow – TEMPOPARILY POSTPONED. 9:00 AM – Performance Enhancement Yoga at Brick House Gym. We welcome novice to experts! Each class is $10. We take cash or check. You will need athletic shoes for Root Camp classes.

grassrootsyogasc.com

Class Schedule | Grass Roots Yoga

http://grassrootsyogasc.com/classes/schedule

The Study of Mind, Body, Breath. 8:15 AM – Root Camp*. 9:15 AM – Morning Yoga. 8:30 AM – Hot Yoga – TEMPOPARILY POSTPONED. 7:00 PM – Family Yoga at Genova Family Karate. 8:15 AM – Root Camp*. 9:15 AM – Morning Yoga. 6:00 PM – Yoga Fundamentals at Masala on Main. 8:30 AM – Warm Vinyasa Flow – TEMPOPARILY POSTPONED. 9:00 AM – Performance Enhancement Yoga at Brick House Gym. We welcome novice to experts! Each class is $10. We take cash or check. You will need athletic shoes for Root Camp classes.

grassrootsyogasc.com

Class Descriptions | Grass Roots Yoga

http://grassrootsyogasc.com/classes/class-descriptions

The Study of Mind, Body, Breath. 8211; A combination of yoga, martial arts, cardio, core and fitness training. (Please register by calling or emailing us). 8211; A great class to wake the body up and keep you rooted for the day. 8211; De-stress from the day with a class to strengthen the body and relax the mind. On Wednesdays, this class is taught at Yoga Masala on Main Street. 8211; Yoga principles adapted for all ages and sizes. Mitchell teaches this class at Genova Family Karate.

themurphchallenge.com

HOSTS - The Murph Challenge 2016

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Become An Official Host. What People Are Saying. Become An Official Host. TOTAL RAISED: $181,242.62. HOSTS THANK YOU FOR YOUR SUPPORT! Become an official host. Kandahar Air Base, Afghanistan. United States Marine Drum and Bugle Corps. Marine Barracks, Washington D.C. Andersen Air Force Base, Guam. Los Angeles, California. Shelby Twp, MI. Anchor Health and Performance. Atlantic Engine Company #2. AZDOC/ Tactical Support Unit. Ocean City, NJ. Winston Salem, NC. Hilton Head Island, SC. East Northport, NY.

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Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need. 24 hour access Memberships. Brand new offerings from us to you! GET POINTS TOWARDS PRIZES, DISCOUNTS, MONTHLY DRAWS AND MORE JUST FOR COMING TO THE GYM! ITS FREE, QUICK AND EASY TO REGISTER! There is nothing impossible to him who will try. Meet the team behind brickhouse. JT Smith - Owner and Trainer. The more you do, the more you do . Boxing is m...

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Brickhouse Gym – The Way A Gym Should Be | The Way A Gym Should Be

Brickhouse Gym – The Way A Gym Should Be. Welcome To The Best Gym In Columbia. Chimene Green / Joy Conner. Workout and Get DIRTY! Cycling Now On Wednesdays! Who is the #brickhouseChamp? Workout At The Next Level. Welcome To The Best Gym In Columbia. Http:/ brickhousegym.com/wp-content/uploads/2017/05/Team-Workout-Full.mp4. Come enjoy our classes. Including Kettlebells, Rebounding, Yoga, and intense Cycling FREE for members! The place to get DIRTY Pre-workout, RockHard, and Recovery! DayBreak 10 Miler, 5K.

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