bridgeportrun.com
Bridgeport Runner: Bridgeport Runner's: Why such a big picture of a desolate uphill road? ...
http://www.bridgeportrun.com/2012/05/bridgeport-runners-why-such-big-picture.html
Tuesday, May 15, 2012. Bridgeport Runner's: Why such a big picture of a desolate uphill road? Why such a big picture of a desolate, uphill road. Why not? Posted by Bridgeport Runner. May 16, 2012 at 8:08 PM. A circuit training drill for strength. I will post more in the coming weeks. Make this one work for you. GET STRONG! Run 4 sets of 400-meter dash at race speed, rest for 2 minutes in between each. Do 20 bench step-ups per leg. Run 800 meters at race speed. Do 20 one-leg squats per leg. Run 4 sets of ...
bridgeporttrack.wordpress.com
Bridgeport T&F and CC | Blogging home of Bridgeport Track & Field and Cross Country | Page 2
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Bridgeport T&F and CC. Blogging home of Bridgeport Track and Field and Cross Country. Newer posts →. January 14, 2010. I received this in my email today:. Who: Shot Putters, Discus Throwers and Coaches. What:Live Interactive Audio Chat withphotos, power point slides, and short video(Q and A). Where: From your online computer. When: Saturday, January 23, 2010, 10am-11am pacific standard time. With: Mac Wilkins, Coach and 3 time Olympian. For:Throwers, and coaches, from beginner to elite. Et=1102935640593&...
bridgeporttrack.wordpress.com
Bridgeport Track & Field Email | Bridgeport T&F and CC
https://bridgeporttrack.wordpress.com/2010/05/27/bridgeport-track-field-email
Bridgeport T&F and CC. Blogging home of Bridgeport Track and Field and Cross Country. Bridgeport Track and Field Email. May 27, 2010. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.