bringingmedowntosize.blogspot.com

Bringing Me Down To Size (Again)

In 2010, faced with the prospect of a shaming family photograph, I gave myself 64 days to shed 20 lbs of overindulgence. In desperation I turned to the Dukan Diet. It was a battle of vanity against absolutely no willpower. Vanity won, but I was soon back where I began. In 2012 I tried RealDose, which makes bold claims. I failed miserably. This is the story of my 3rd attempt to lose weight. My inspiration: another family photograph. My 2013 diet: a new way of eating.

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Bringing Me Down To Size (Again) | bringingmedowntosize.blogspot.com Reviews

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In 2010, faced with the prospect of a shaming family photograph, I gave myself 64 days to shed 20 lbs of overindulgence. In desperation I turned to the Dukan Diet. It was a battle of vanity against absolutely no willpower. Vanity won, but I was soon back where I began. In 2012 I tried RealDose, which makes bold claims. I failed miserably. This is the story of my 3rd attempt to lose weight. My inspiration: another family photograph. My 2013 diet: a new way of eating.

<META> KEYWORDS

1 the last supper

2 final day

3 posted by

4 tom gutteridge

5 no comments

6 labels fruyo yoghurt

7 one more day

8 working lunch

9 labels leftovers

10 potatoes

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the last supper,final day,posted by,tom gutteridge,no comments,labels fruyo yoghurt,one more day,working lunch,labels leftovers,potatoes,chinese lettuce cups,oatmeal,sunday lunch,today,vegetable quinoa,a new rule,labels chermoula paste,marinated tuna,wine

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Bringing Me Down To Size (Again) | bringingmedowntosize.blogspot.com Reviews

https://bringingmedowntosize.blogspot.com

In 2010, faced with the prospect of a shaming family photograph, I gave myself 64 days to shed 20 lbs of overindulgence. In desperation I turned to the Dukan Diet. It was a battle of vanity against absolutely no willpower. Vanity won, but I was soon back where I began. In 2012 I tried RealDose, which makes bold claims. I failed miserably. This is the story of my 3rd attempt to lose weight. My inspiration: another family photograph. My 2013 diet: a new way of eating.

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bringingmedowntosize.blogspot.com

1

Bringing Me Down To Size (Again): A new rule

http://bringingmedowntosize.blogspot.com/2013/04/a-new-rule.html

Bringing Me Down To Size (Again). Friday, April 19, 2013. Then: 220 pounds (15 stones 10 pounds). Now: 206 pounds (14 stones 10 pounds). Lost: 14 pounds (1 stone). Lunchtime today was a chicken caesar salad without the caesar dressing. I guess that made it a chicken salad. I added jalapenos for interest. Amazing what the humble chili pepper can do to liven up a dull plate. Then, from my favourite fishmonger I bought the freshest, deep red tuna. Jo transformed it into a fantastic supper:. I celebrated wit...

2

Bringing Me Down To Size (Again): The last supper

http://bringingmedowntosize.blogspot.com/2013/04/the-last-supper.html

Bringing Me Down To Size (Again). Tuesday, April 23, 2013. Then: 220 pounds (15 stones 10 pounds). Now: 204 pounds (14 stones 8 pounds). Lost: 16 pounds (1 stone 2 pounds). Our fridge contains one last vanilla yoghurt - ready for my breakfast on the way to the airport tomorrow morning. Baked salmon, asparagus, spinach, fresh mayonnaise. And this lightest of suppers, our last diet supper, very hurriedly put together in less than 10 minutes from opening the fridge door to plating up (which includes making ...

3

Bringing Me Down To Size (Again): The dinner party

http://bringingmedowntosize.blogspot.com/2013/04/the-dinner-party.html

Bringing Me Down To Size (Again). Saturday, April 6, 2013. Then: 220 pounds (15 stone 10 pounds). Now: 212 pounds (15 stone 2 pounds). That's ludicrous: 8 pounds lost in just 5 days. My tiredness has gone, my jaw is coming back. I actually feel rather good. We had a delightful evening. Several glasses of champagne, white wine, brandy, thick winter vegetable soup and fish pie followed by fruit tart with cream. Everything forbidden. Surely one meal can't undo all the good of the last five days? A big sunda...

4

Bringing Me Down To Size (Again): Losing It

http://bringingmedowntosize.blogspot.com/2013/04/losing-it.html

Bringing Me Down To Size (Again). Thursday, April 11, 2013. Then: 220 pounds (15 stones 10 pounds). Now: 210 pounds (15 stone). 10 days - 10 pounds. This diet knocks Dukan out of the water. What's really good about the way we're eating is that the combination of low fat but varied meals, with plenty of good carbs, is really suppressing my appetite. So today I had no desire to nibble at one of Izzy's chocolate croissants, or have one of the lovely pink grapefruits that are lying unloved in the fruit bowl.

5

Bringing Me Down To Size (Again): 6.4% of my body has disappeared!

http://bringingmedowntosize.blogspot.com/2013/04/64-of-my-bodyweight-has-disappeared.html

Bringing Me Down To Size (Again). Thursday, April 18, 2013. 64% of my body has disappeared! Then: 220 pounds (15 stones 10 pounds). Now: 206 pounds (14 stones 10 pounds). Lost: 14 pounds (1 stone). In just 2 weeks I've lost 6.4% of my bodyweight. This despite several restaurant meals, two very evil dinners, and about 10 units of alcohol. And I don't feel hungry (often), or grumpy, and I haven't turned grey, unlike my pallid complexion when I was on the Dukan diet in 2010. She sauteed red onions while mar...

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Bringing Me Down To Size (Again)

Bringing Me Down To Size (Again). Tuesday, April 23, 2013. Then: 220 pounds (15 stones 10 pounds). Now: 204 pounds (14 stones 8 pounds). Lost: 16 pounds (1 stone 2 pounds). Our fridge contains one last vanilla yoghurt - ready for my breakfast on the way to the airport tomorrow morning. Baked salmon, asparagus, spinach, fresh mayonnaise. And this lightest of suppers, our last diet supper, very hurriedly put together in less than 10 minutes from opening the fridge door to plating up (which includes making ...

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