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Sarah Mortimer Hypnotherapy Blog

A blog about hypnosis and hypnotherapy by Bristol-based Clinical Hypnotherapist, Sarah Mortimer

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Sarah Mortimer Hypnotherapy Blog | bristolhypnotherapy.blogspot.com Reviews
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Sarah Mortimer Hypnotherapy Blog | bristolhypnotherapy.blogspot.com Reviews

https://bristolhypnotherapy.blogspot.com

A blog about hypnosis and hypnotherapy by Bristol-based Clinical Hypnotherapist, Sarah Mortimer

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bristolhypnotherapy.blogspot.com bristolhypnotherapy.blogspot.com
1

Sarah Mortimer Hypnotherapy Blog: May 2012

http://bristolhypnotherapy.blogspot.com/2012_05_01_archive.html

Sarah Mortimer Hypnotherapy Blog. Bristol-based Hypnotherapist discusses hypnotherapy, the solution focused approach, mental health and positive thought. Thursday, 31 May 2012. Stop Smoking with Hypnotherapy on World No Tobacco Day. On 31st May every year, the world observes World No Tobacco Day. Which is promoted by the World Health Organization. The objective of observing World No Tobacco Day is to reduce tobacco consumption which can lead to deadly diseases like cancer and early death. 1) Schmidt, F&#...

2

Sarah Mortimer Hypnotherapy Blog: June 2012

http://bristolhypnotherapy.blogspot.com/2012_06_01_archive.html

Sarah Mortimer Hypnotherapy Blog. Bristol-based Hypnotherapist discusses hypnotherapy, the solution focused approach, mental health and positive thought. Monday, 25 June 2012. Guided Visualisation Helps Reduce Nightmares. As children, we all probably experienced what we would call nightmares at some point, perhaps about the boogie man or some other monster that lived under our bed or in the closet. Now these nightmares that we experience as children are different to those experienced by someone who has b...

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Sarah Mortimer Hypnotherapy Blog: July 2011

http://bristolhypnotherapy.blogspot.com/2011_07_01_archive.html

Sarah Mortimer Hypnotherapy Blog. Bristol-based Hypnotherapist discusses hypnotherapy, the solution focused approach, mental health and positive thought. Wednesday, 20 July 2011. Member of the National Council for Hypnotherapy. I have just become a full licenciate member of the National Council for Hypnotherapy (NCH). The NCH represents over 1800 hypnotherapy professionals within the United Kingdom, of which I am now one of them! To ensure high professional standards, the NCH devised a Code of Conduct.

4

Sarah Mortimer Hypnotherapy Blog: Reducing Christmas Stress with Hypnotherapy

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Sarah Mortimer Hypnotherapy Blog. Bristol-based Hypnotherapist discusses hypnotherapy, the solution focused approach, mental health and positive thought. Tuesday, 4 December 2012. Reducing Christmas Stress with Hypnotherapy. As the winter holiday season approaches, I thought it might be a good time to highlight how hypnotherapy can help those who might be anticipating a less than happy Christmas or holiday season. Depression and anxiety are on the increase in the UK. Increased headaches, excessive drinki...

5

Sarah Mortimer Hypnotherapy Blog: November 2011

http://bristolhypnotherapy.blogspot.com/2011_11_01_archive.html

Sarah Mortimer Hypnotherapy Blog. Bristol-based Hypnotherapist discusses hypnotherapy, the solution focused approach, mental health and positive thought. Sunday, 27 November 2011. REM Sleep Helps Process Negative Thoughts and Memories. In addition to emptying our stress bucket, during REM sleep there is a decrease in the neurotransmitter norepinephrine, a chemical transmitted by the brain associated with stress. But there is good news! Read more about what Hypnotherapy is. Posted by Sarah Mortimer. The g...

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Balance Holistics: How to Get the Most from Your Massage

http://balance-holistics.blogspot.com/2008/07/how-to-get-most-from-your-massage.html

Thursday, 24 July 2008. How to Get the Most from Your Massage. Here are a few things that you can do to help you get the most from your massage. Make sure you give yourself enough time. Used in the treatment. Avoid eating a heavy meal before your treatment as it can feel quite uncomfortable lying on a full stomach while having your back massaged. You should also avoid drinking alcohol beforehand. Many massage couches have face holes for you to rest your face while laying on your front. Not everyone l...

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Balance Holistics: The Wonder of Tiger Balm

http://balance-holistics.blogspot.com/2008/11/wonder-of-tiger-balm.html

Thursday, 13 November 2008. The Wonder of Tiger Balm. I first came across Tiger Balm a few years ago when holidaying in Thailand. I purchased the white version. I never used it while I was there but I wish I had as it would have stopped the itching of all the mosquito bites I had! I haven’t stopped using it since I came back though. It has so many uses. 8211; a lot more than it says on the pot. I carry it with me everywhere. There are two varieties of Tiger Balm available – white and red. It reduces itch...

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Balance Holistics: December 2010

http://balance-holistics.blogspot.com/2010_12_01_archive.html

Thursday, 23 December 2010. Christmas Cards and Charity. This year, instead of sending Christmas cards out to all my clients like I usually do, I have decided to donate the money that I would have spent on cards and postage to charity. I have chosen the charity Caring at Christmas. Who help homeless people at Christmas and throughout the year. They run a Christmas shelter every year in Bristol. And they also provide homeless 16 to 24 years olds with temporary accommodation in the homes of volunteer hosts.

balance-holistics.blogspot.com balance-holistics.blogspot.com

Balance Holistics: Christmas Cards and Charity

http://balance-holistics.blogspot.com/2010/12/christmas-cards-and-charity.html

Thursday, 23 December 2010. Christmas Cards and Charity. This year, instead of sending Christmas cards out to all my clients like I usually do, I have decided to donate the money that I would have spent on cards and postage to charity. I have chosen the charity Caring at Christmas. Who help homeless people at Christmas and throughout the year. They run a Christmas shelter every year in Bristol. And they also provide homeless 16 to 24 years olds with temporary accommodation in the homes of volunteer hosts.

balance-holistics.blogspot.com balance-holistics.blogspot.com

Balance Holistics: Product In Focus - Natural Skin Cream for Eczema Prone Skin

http://balance-holistics.blogspot.com/2010/12/product-in-focus-natural-skin-cream-for.html

Wednesday, 8 December 2010. Product In Focus - Natural Skin Cream for Eczema Prone Skin. Eczema can be really problematic. Especially when it's cold and windy. Looking after your skin at this time in particular is essential to keeping it under control. Naturalistics has the perfect cream for Eczema-prone skin. The Naturalistics Skincare range is made in Bristol, England with natural ingredients and are free from nasty chemicals and parabens. Now a little bit about the ingredients. 30 October 2011 at 09:33.

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Balance Holistics: Hypnotherapy for Irritable Bowel Syndrome (IBS)

http://balance-holistics.blogspot.com/2011/04/hypnotherapy-for-irritable-bowel.html

Friday, 15 April 2011. Hypnotherapy for Irritable Bowel Syndrome (IBS). April is International Irritable Bowel Syndrome Awareness. The National Institute for Health and Clinical Excellence (NICE), who are responsible for providing national guidance on promoting good health and preventing and treating ill health, advise GPs to refer patients with Irritable Bowel Syndrome (IBS) for psychological interventions (CBT, Hypnotherapy or Psychotherapy) if they have not responded to pharmacological treatments.

balance-holistics.blogspot.com balance-holistics.blogspot.com

Balance Holistics: April 2011

http://balance-holistics.blogspot.com/2011_04_01_archive.html

Saturday, 30 April 2011. I have just launched a new blog for the Hypnotherapy side of my business - Sarah Mortimer Hypnotherapy. Check out the Bristol Hypnotherapy. This new blog will include information on Solution Focused Hypnotherapy and the wide range of issues it can help with. Hypnotherapy is very effective at helping with sleeping problems, anxiety, depression, stress related illnesses, pain management, panic attacks, phobias, addictions, obsessions, weight problems, and much more. BBC News report...

balance-holistics.blogspot.com balance-holistics.blogspot.com

Balance Holistics: What is a ‘Healing Crisis’?

http://balance-holistics.blogspot.com/2008/07/what-is-healing-crisis.html

Wednesday, 16 July 2008. What is a ‘Healing Crisis’? Sometimes after a Holistic treatment, you may feel your symptoms get worse before they get better. Healing reaction, cleansing reaction, and detox reaction. There are a wide range of reactions which may occur after you have had a treatment. The most common include:. 8226; A drop in body temperature. 8226; Deep sleep or difficulty sleeping and vivid dreams. 8226; An increase in perspiration. 8226; Cold/flu-like symptoms. 8226; An increase in urination.

balance-holistics.blogspot.com balance-holistics.blogspot.com

Balance Holistics: October 2009

http://balance-holistics.blogspot.com/2009_10_01_archive.html

Monday, 5 October 2009. Questions and Answers: Essential Oils for Menopause. 8220;What essential oils are good for the menopause? Rose, sage (Spanish), and fennel are all very good essential oils for menopausal symptoms. Roman chamomile, lemongrass, peppermint, cypress, lemon and vetiver are excellent for hot flushes. Making a spritz spray with a few of these oils can be very effective at helping hot flushes. To make a instant relief cooling spray,. And peppermint essential oils along with rose water.

balance-holistics.blogspot.com balance-holistics.blogspot.com

Balance Holistics: November 2009

http://balance-holistics.blogspot.com/2009_11_01_archive.html

Friday, 6 November 2009. Give the Gift of Relaxation this Christmas. Know someone who works or lives in Bristol? Are you looking for an original and thoughtful gift for someone special this Christmas? Gift vouchers are the perfect gift. Why not treat someone to a Balance Holistic treatment in Bristol this Christmas – such as a relaxing Aromatherapy. Massage, a luxurious Holistic Facial. Or an Indian Head Massage. Buy your Christmas massage gift voucher. Subscribe to: Posts (Atom). If you're new here.

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Sarah Mortimer Hypnotherapy Blog

Sarah Mortimer Hypnotherapy Blog. Bristol-based Hypnotherapist discusses all things hypnosis and hypnotherapy. Friday, 12 January 2018. The Beginner’s Mind for a Good Night’s Sleep. Do you think you would sleep better if you approached bedtime without assumptions or preconceptions of how quickly it will take to fall asleep, how much sleep you’ll get or how you’ll feel in the morning? Beginner’s mind is used within Mindfulness-Based Therapy and is a concept that comes from Zen Buddhism called Shoshin.

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