sinaicycle.blogspot.com
3 Cities Challenge: Training
http://sinaicycle.blogspot.com/2015/07/training.html
Tuesday, 7 July 2015. With a good ten Months to get fit for this (? I will be looking for some other events along the way to help with the training, find them here -. 13th Sept. 2015-St Giles Hospice. Cycle Ride - 63 miles around the South Derbyshire / Staffordshire "B" roads. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles.
sinaicycle.blogspot.com
3 Cities Challenge: August 2013
http://sinaicycle.blogspot.com/2013_08_01_archive.html
Tuesday, 27 August 2013. Some "possible" highlights -. C2C" - the Coast to Coast Cycle - http:/ www.c2c-guide.co.uk/. The Wall" - A 69 mile "trail" run - http:/ www.thewallrun.com/. A Marathon" - TBC. 10k on Stilts - TBC. Nightrider - http:/ www.nightrider.org.uk/Night Rider London.htm. 1/2 Marathons - Birmingham - Done 2.03.44 20th Oct 2013. 10ks - Shelton Striders - Done - Tamworth - Done. To add a little, I have set up two "Justgiving" pages. Regain - http:/ www.justgiving.com/Simon-Miller50450. The h...
chocolatecommunications.wordpress.com
Next step, the world – part two | Chocolate Fix
https://chocolatecommunications.wordpress.com/2010/03/23/next-step-the-world-–-part-two
Next step, the world part two. March 23, 2010. Posted by BCME UK in PR. So having outlined the first point to consider when constructing truly integrated campaigns, here are the final five:. 1 How are you going to measure the return? Campaign goals: they have to be SMART and also very focused. Too many or unclear goals (for the budget) can make measuring ‘moving the needle’ on any clear level near impossible. Also mixing ‘brand’ and ‘sales’ goals in an unclear way is also a classic. Too many campaigns ar...
sinaicycle.blogspot.com
3 Cities Challenge: Cheshire Cat
http://sinaicycle.blogspot.com/2010/03/cheshire-cat.html
Wednesday, 31 March 2010. So, the wait is over. the alarm clock fails! Up in a panic, just glad that all was prepared the night before and it was quite literally up, wheetabix and out! Locking up I headed for signing on and joined the lengthy queue, which in fairness didn't take long to get through. Timing "chip" and number in hand off back to the car and time to change and prepare the bike. The Cheshire View on Mow Cop - its steep! The first fed stop was most welcome as I was quite literally bursting fo...
jefferysstory.com
Jeffery's Story - about
http://www.jefferysstory.com/about
This is the story of Jeffrey and his journey through the diagnosis and treatment of a heart abnormality called a "co-arctation of the aorta". This is a type of heart problem that a fraction of a percent of babies are born with, and often doesn't cause trouble until later in life. Co-arctation of the aorta has traditionally been treated with a major operation, involving opening the chest. But now, as in Jeffrey's case, many patients with this problem can be treated through a small incision near their ...
chocolatecommunications.wordpress.com
Who’s the man? | Chocolate Fix
https://chocolatecommunications.wordpress.com/2010/04/16/who’s-the-man
April 16, 2010. Posted by BCME UK in Social media. We had an historic moment last night. For over 20 years, to my memory, the party aspiring to power has lobbied to have a televised debate during the election campaign and finally last night we had it. The first of three no less. And something really interesting happened. The outsider won:. Clegg 43%, Cameron 26% Brown 20%. Clegg 51% Cameron 29% Brown 19%. Clegg 58% Brown 28% Cameron 13%. Clegg 37% Brown 32% Cameron 31%. And do remember to follow on Twitt...
sinaicycle.blogspot.com
3 Cities Challenge: April that was............
http://sinaicycle.blogspot.com/2010/04/april-that-was.html
Tuesday, 27 April 2010. So April been and nearly gone, but what about the showers? Were off to a festival in two weeks so no doubt they will appear then! Training going ok, need to get some big miles in for the Dragon Ride, but am now also thinking of the Snowdon Challange so have been doing more walking and have added some extra running too. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles.
sinaicycle.blogspot.com
3 Cities Challenge: Donate Here!
http://sinaicycle.blogspot.com/2015/07/donate-here.html
Monday, 13 July 2015. Please follow the link to my Just Giving page -. Https:/ www.justgiving.com/Simon-Miller50450. Or the amount you wish to donate). Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles. 2009 Total 3159 miles. Supported by Lichfield Running Club. Backed by Secura Labels. Http:/ www.runabikescheme.co.uk/. View my complete profile.
sinaicycle.blogspot.com
3 Cities Challenge: Snowdon Update
http://sinaicycle.blogspot.com/2010/04/snowdon-update.html
Friday, 23 April 2010. So, with approx seven weeks to go until the REGAIN Snowdon Challenge, we have sight of the "Beast" that will be Steve`s wheechair - dont forget to visit http:/ www.justgiving.com/susanmckeagafc. Where you can sponsor us! Labels: action for charity. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles. 2009 Total 3159 miles.
sinaicycle.blogspot.com
3 Cities Challenge: Regain Snowdon Challenge
http://sinaicycle.blogspot.com/2010/07/regain-snowdon-challenge.html
Tuesday, 6 July 2010. Subscribe to: Post Comments (Atom). Sept 15 229 miles biked. August 15 185 miles biked. July 15 226 miles biked. 2015 - 576 miles. 2014 - 1700 miles. 2013 - 2075 miles. 2012 Total 2650 miles. 2010 Total 2110 miles. 2009 Total 3159 miles. Supported by Lichfield Running Club. Backed by Secura Labels. Http:/ www.runabikescheme.co.uk/. Http:/ www.robcrayton.co.uk. Http:/ www.britishheartfoundation.blogspot.com. Http:/ www.mercianblog.com. Http:/ www.roughride.co.uk.
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