bodybuiltbetter.blogspot.com
Free Bodybuilding Routines|Bodybuilding Exercises: Brooks D Kubik Dinosaur Training
http://bodybuiltbetter.blogspot.com/2009/07/brooks-d-kubik-dinosaur-training.html
Free Bodybuilding Routines Bodybuilding Exercises. Free Bodybuilding Routines, Exercises, Workouts and information about body building routines new and old, bodybuilding exercises for strength development and physical culture. Friday, July 31, 2009. Brooks D Kubik Dinosaur Training. Lost Secrets of Strength and Development. At sometime or other everyone needs to look back into the past and find out how things were done a long time ago. Brooks Kubik does exactly that with Dinosaur Training. Dinosaur Train...
psychobastard-abastardslife.blogspot.com
Psychobastards Cobweb Corner: March 2011
http://psychobastard-abastardslife.blogspot.com/2011_03_01_archive.html
Personal security, real self-defense, strength training and other assorted topics. Monday, March 28, 2011. You Must Have Unarmed Combat Ability. Sword and Pen – January 2011 Issue. Are those who love firearms (“gun nuts”). There are those who love. Knives. Both interest groups enjoy an abundance of monthly periodicals that cater. To their interests, just as “martial arts” aficionados enjoy a ton of monthly appearing mainstream “literature” (albeit 99% of which is of highly. You hopefully get the drift of...
psychobastard-abastardslife.blogspot.com
Psychobastards Cobweb Corner
http://psychobastard-abastardslife.blogspot.com/2013/07/i-finally-tested-for-brown-2nd-class.html
Personal security, real self-defense, strength training and other assorted topics. Sunday, July 28, 2013. I finally tested for Brown 2nd Class. I've got the certificate but I still need to complete the written exam. Wow. a lot of writing involved. I thought that the 3rd Class was lengthy at over a dozen pages. This will probably be closer to 20 pages. I imagine that the 1st Class will be even more so. 1st Class Brown will have me developing the Spontaneous Kata along with an additional 6. SIX! Attack com...
psychobastard-abastardslife.blogspot.com
Psychobastards Cobweb Corner: December 2012
http://psychobastard-abastardslife.blogspot.com/2012_12_01_archive.html
Personal security, real self-defense, strength training and other assorted topics. Friday, December 14, 2012. I should be testing for 2nd Class Brown sometime in the next month. I may delay until after the holiday break as I can use that time - approximately 1.5 weeks - to review. I'm in better shape as far as curriculum retention than I was for 3rd Class brown. I'm also trying ot figure out where t schedule EP training this spring. VDI looks to be the likely location but they don't list the SUV modu...
body-diagnostics.com
Frequently Asked Questions | Body Diagnostics
http://body-diagnostics.com/faq.php
Body Diagnostics Home Page. Is it true that women bulk up if they lift heavy weights? Women don't have the hormones to bulk up. Men produce ten times more testosterone (the hormone responsible for increases in muscle mass) than women and women produce ten times more estrogen than men. So it's just not possible for most women to get big muscles, except for a very small percentage of women who have a higher level of testosterone. How does the foam roller work? The foam roller is one of the most effective s...
dinopower.ru
DINOPOWER - раздел книг
http://dinopower.ru/books/booksmain.html
Внимание, на данном сайте присутствует ненормативная лексика. Химики, памперcы, фитнесисты - идут на хуй. Начат перевод книги Брукса Кубика, под названием "Сила, Мышцы и Мощь". В этой книге собрана подборка самых интересных статей, написанных Бруксом Кубиком,. В различные периодические издания, такие как The "Hardgainer", "Iron Master", "Milo" и др. В период времени с 1991 по 1997 годы. Сила, Мышцы и Мощь (Strength, Muscle and Power). Пожалуй самая взвешенная и самая обдуманная книга Брукса Кубика,.
bodybuiltbetter.blogspot.com
Free Bodybuilding Routines|Bodybuilding Exercises: Oldtime Strength Training Routine
http://bodybuiltbetter.blogspot.com/2009/09/oldtime-strength-training-routine.html
Free Bodybuilding Routines Bodybuilding Exercises. Free Bodybuilding Routines, Exercises, Workouts and information about body building routines new and old, bodybuilding exercises for strength development and physical culture. Thursday, September 24, 2009. Oldtime Strength Training Routine. Strength Training Routine - Dino Style. Drop your chrome dumbbells, get rid of your fingerless leather gloves, turn MTV off and get the fuck out of the poser gym and into some hardcore training establishment. 5 Revers...
kbandbeyond.blogspot.com
Kettlebells and Beyond: August 2009
http://kbandbeyond.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Hip stretch, Hip Circles. Paused in each stage. Cycle #4 Workout #7. 20kg Goblet squat 2Hand Swings: no rest. 5 Squats 10 Swings x 3sets. Frog Jumps: 2sets x 5reps (left/right, front/back, up/down). 25lb Plate Curl: 1/1 (assisted with other hand when needed). 31lb Pinch Grip DL. Still favoring the low back just a bit, but things are coming back fast. I kept the weight lighter then normal but that's. Sunday, August 30, 2009. Saturday, August 29th KB Class. Z drills for warmup.
kbandbeyond.blogspot.com
Kettlebells and Beyond: Tuesday, Apr 6th
http://kbandbeyond.blogspot.com/2010/04/tuesday-apr-6th.html
Tuesday, April 13, 2010. Tuesday, Apr 6th. Prep: Z, Indian Clubs, Pumps. 16kg 8reps x 22sets. Finished w/ Brettzel, Pumps. Labels: Viking Warrior Conditioning. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.
