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What is Bumps Pilates? Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles. And pelvic floor muscles. Pilates exercises can also strengthen and stretch specific muscle groups which are weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low impact. Feeding, lifting, bending etc.) It is important for injury prevention to get these stretched muscles strong again and to allow you to return to full activiti...

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Bumps Pilates :: Home | bumpspilates.com.au Reviews

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What is Bumps Pilates? Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles. And pelvic floor muscles. Pilates exercises can also strengthen and stretch specific muscle groups which are weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low impact. Feeding, lifting, bending etc.) It is important for injury prevention to get these stretched muscles strong again and to allow you to return to full activiti...

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1 booking information

2 about pilates

3 about us

4 faqs

5 testimonials

6 useful links

7 pregnancy

8 postnatal

9 location

10 goodlife gym

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Bumps Pilates :: Home | bumpspilates.com.au Reviews

https://bumpspilates.com.au

What is Bumps Pilates? Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles. And pelvic floor muscles. Pilates exercises can also strengthen and stretch specific muscle groups which are weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low impact. Feeding, lifting, bending etc.) It is important for injury prevention to get these stretched muscles strong again and to allow you to return to full activiti...

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bumpspilates.com.au

1

Bumps Pilates :: Booking Information

http://bumpspilates.com.au/index.php/timetable

To book your 1st class, please click "BOOK ONLINE" (top right). Sign up as a new member. Book into a class. If you want a regular class time, please book in advance. A 12 hour CANCELLATION policy applies. Please cancel online otherwise you will be charged. All new members please bring your completed Medical Registration Form. To your 1st class. Claiming on Health Insurance. Please contact your Health Insurance provider to find our if your eligible, and how much you will receive. Pregnant women can attend...

2

Bumps Pilates :: About Us

http://bumpspilates.com.au/index.php/about-us

All instructors are PHYSIOTHERAPISTS with pilates training and special interest in Women's Health. All exercises can be modified by the physiotherapists for different women if required due to pain, physical conditions etc. Has had 3 children herself and worked extensively in the field of pilates rehabilitation and Womens Health. Throughout her 3 pregnancies she suffered pelvic joint pain so understands the importance of managing this in pregnancy and recovery postnatally. Susannah Van Der Venne.

3

Bumps Pilates :: Useful Links

http://bumpspilates.com.au/index.php/useful-links

Specifically designed shorts for pregnancy and following delivery to give support, recovery and comfort. A specialised Melbourne based business offering Pre and Post-natal Massage in the convenience and comfort of you own home. Full length maternity pillow designed to support the pelvis and back while sleeping. Hypnotherapy and childbirth education for labour. TENS (Transcutaneous Electrical Nerve Stimulation) A device designed to assist with pain relief during labour.

4

Bumps Pilates :: FAQs

http://bumpspilates.com.au/index.php/faqs

What stage of pregnancy or postnatally should I start bumps pilates? You can start bumps pilates from 12 weeks onwards with approval from your obstetrician to exercise. Most girls start between approx.12-20 weeks pregnancy. The earlier you start the better strengthening will occur with your changing body shape. You can start postnatal classes from 6 weeks after a normal vaginal delivery and from 8 weeks after a C section with approval from your obstetrician to exercise again. It sometimes depends what ot...

5

Bumps Pilates :: About Pilates

http://bumpspilates.com.au/index.php/about-pilates

Pilates is a form of exercise combining flexibility and strength training with body awarenss, breathing and relaxation. The exercises are based on certain movement patterns performed with your abdominal and pelvicfloor muscles known as “the stable core” These muscles are also known as deep stabilizing muscles (Robinson et al, 2000). All different muscles can be strengthened during a pilates class while working on “stable core” and “pelvic floor” at the same time. During pregnancy a hormone called "relaxi...

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webPlus :: Web Development

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Software Dev and Support. Search Engine Optimisation (SEO). Give Your Business a Web Presence! Web design and development. Regardless of what size your business is, or what industry you are in, a website will often be the first point of contact that you have with your prospective customers, and first impressions are critical. Therefore it is extremely important that your website serves your business objectives with clear and compelling presentation of your products or services to your target audience.

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webPlus :: Web Development

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Software Dev and Support. Search Engine Optimisation (SEO). Give Your Business a Web Presence! Web design and development. Regardless of what size your business is, or what industry you are in, a website will often be the first point of contact that you have with your prospective customers, and first impressions are critical. Therefore it is extremely important that your website serves your business objectives with clear and compelling presentation of your products or services to your target audience.

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Katrina Christ Photographer: April 2009

http://katrinachristphotographer.blogspot.com/2009_04_01_archive.html

Monday, April 27, 2009. The 2009 Queensland Professional Photography Awards were held in April. It is an opportunity for professional photographers to have their images judged by a panel of their peers and to compete for industry awards. This year 570 prints were entered in the Awards, of which only 14 prints received a prestigious Gold Award. This year Katrina Christ herself was honoured to receive one of these Gold Awards! Congratulations to Katrina and Sarah for their success! BUMPS Pilates classes ar...

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bumpspilates.com.au

Bumps Pilates :: Home

What is Bumps Pilates? Pilates is an excellent form of exercise during pregnancy because it works on the deep abdominal muscles. And pelvic floor muscles. Pilates exercises can also strengthen and stretch specific muscle groups which are weakened and tight from the postural changes and stresses that occur during pregnancy. It is also low impact. Feeding, lifting, bending etc.) It is important for injury prevention to get these stretched muscles strong again and to allow you to return to full activiti...

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