yourlifestyletrainer.blogspot.com
energia: A little taste of Heaven on Earth
http://yourlifestyletrainer.blogspot.com/2012/07/little-taste-of-heaven-on-earth.html
Energia Lifestyle : Personal and Lifestyle Trainer. Sunday, 15 July 2012. A little taste of Heaven on Earth. A couple of months ago as I was strolling down Queens Parade (Clifton Hill), I stumbled across this cute cafe called. But there is more to this comfy joint and its chai - above this nourishing cafe is home to. A Wellness Centre created to "support yourself and the community with services which inspire , heal , educate and awaken people to their potential for wellbeing.". When she isn't in session,...
yourlifestyletrainer.blogspot.com
energia: Obstacle # 4 : Injury
http://yourlifestyletrainer.blogspot.com/2012/01/obstacle-4-injury.html
Energia Lifestyle : Personal and Lifestyle Trainer. Friday, 27 January 2012. Obstacle # 4 : Injury. It has happened to the best of us . well really to all of us at some point! Over exercising, poor technique, even the lack of basic coordination and we find ourselves with an acutely demotivating injury. It throws a spanner into the works, messes up your weight loss or fitness development routine and mostly changes your attitude! My present Injury has been my motivation for this blog! I am realist, I know ...
yourlifestyletrainer.blogspot.com
energia: YOUR TRAINER
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Energia Lifestyle : Personal and Lifestyle Trainer. Welcome to the Lifestyle Journal! They say wisdom is knowledge through experience. Inspired by own personal weight loss and wellbeing journey , energia and now the Lifestyle Journal was created to share the Wisdom. Health and Holistic Wellbeing has always been a big interest in my life. Having struggled with my own weight issues , it was my own personal trainer who encouraged me and shared all her wisdom to help me achieve my goals! My life experiences ...
yourlifestyletrainer.blogspot.com
energia: November 2011
http://yourlifestyletrainer.blogspot.com/2011_11_01_archive.html
Energia Lifestyle : Personal and Lifestyle Trainer. Wednesday, 16 November 2011. Substitution , alteration , difference , modification , transformation are all different words commonly used for one . Change! Come crunch time and I hear this little voice in my head say." hmm this is a little hard " or " I dont think i can really implement this change, gosh this is too hard" and I might surrender to my Inner critic and another resolution may go to the side! We just need to harness and support the change!
yourlifestyletrainer.blogspot.com
energia: ABOUT
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Energia Lifestyle : Personal and Lifestyle Trainer. Is your lifestyle Trainer. A mobile outdoor personal training service designed and architected by you for you. Through my mantra of Nourish.Transform. Sustain I take a holistic outlook to health and fitness development. Your transformation is the most rewarding part of this journey. Change is often hard to grapple with , I will encourage you to embrace and celebrate the change you see and feel. Subscribe to: Posts (Atom). Note from the Editor. Thanks fo...
yourlifestyletrainer.blogspot.com
energia: June 2012
http://yourlifestyletrainer.blogspot.com/2012_06_01_archive.html
Energia Lifestyle : Personal and Lifestyle Trainer. Thursday, 21 June 2012. Relaxing in Khao Yai. Hi my name is Shantini Iyngkaran and It has been nearly four and half months since my last post. And I feel terrible, of course that would be my opening line to bloggers anonymous if there were such a thing! However running on adrenalin is not good and I of all should know this . I ignored the first flags and by the end of May my body had enough and decided to slow me down! Do you suffer from brain fog, feel...
yourlifestyletrainer.blogspot.com
energia: Friday Foodie: Ugg Boot - Warm Calamari Salad!
http://yourlifestyletrainer.blogspot.com/2012/07/friday-foodie-ugg-boot-warm-calamari.html
Energia Lifestyle : Personal and Lifestyle Trainer. Friday, 6 July 2012. Friday Foodie: Ugg Boot - Warm Calamari Salad! So Anjana ( Eora Wellbeing. And I have decided to join forces and share with all our readers , recipes from our kitchens. We both live by healthy , nutritional and yummy food! So when we get together we like to experiment and create! As part of our Foodie Friday we hope to bring new and easy culinary experiences to your stove top! To launch our combined blogs! This week's recipe is :.
yourlifestyletrainer.blogspot.com
energia: October 2011
http://yourlifestyletrainer.blogspot.com/2011_10_01_archive.html
Energia Lifestyle : Personal and Lifestyle Trainer. Monday, 31 October 2011. The Yoga mat, my playground and my battlefield. The only word that can currently describe my present state of being is. No I am not high on LSD or any other source of recreational drug! I recently returned from a near month long journey to Ubud , Bali. Known as the island of spiritual and cultural abundance I wasn't surprised to be constantly learning , changing and growing. I spent the majority of my time on a yoga mat! I reali...
yourlifestyletrainer.blogspot.com
energia: Fitting into those skinny Jeans !
http://yourlifestyletrainer.blogspot.com/2012/07/fitting-into-those-skinny-jeans.html
Energia Lifestyle : Personal and Lifestyle Trainer. Tuesday, 3 July 2012. Fitting into those skinny Jeans! Brrr….its cold in here! For those of you in my hometown Melbourne you are currently experiencing the full force of winter as we step into July! Yes it's July already …where has this year gone .well that’s a topic for another post! For many winter is the time of hibernation, mulled wine , hot chocolates and all those cozy winter warmers! To hot chocolate or to not. So why do we gain weight in winter?
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