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Weight and health - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/weight-and-health
Creating Choices PC - Deb Lang. Do you worry about leaving dieting behind for fear of the health consequences? Such as weight cycling, eating disorders, increased stress and feelings of failure. Please know that I am not encouraging you to give up on your health! I just don’t believe that dieting and focusing on weight loss is the best way to get there. How about the woman, below? Is she happy and healthy and out shopping? Or, could she be shopping to keep from feeling her hunger because she has anorexia?
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Bounce... skills to regain your balance in a bumpy world - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/bounce
Creating Choices PC - Deb Lang. Bounce… skills to regain your balance in a bumpy world. Do you find yourself stressed. More often than you would like to be? Do you struggle with anxiety. Would you like to:. Be more resilient in facing life’s challenges? Deal more effectively with anxious thinking and difficult emotions? Feel more at peace? Feel more compassion towards yourself and others? Rewire your brain towards balance and joy? Life has plenty of ups and downs! I chose this title because it is playful.
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One arrow of pain is enough, don't you think? - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/one-arrow-of-pain-is-enough-dont-you-think
Creating Choices PC - Deb Lang. One arrow of pain is enough, don’t you think? At the end of my last Bounce post,. Anxiety: important to our survival? I mentioned the idea of a second arrow of pain. I would like to use this post to talk more about that idea. We can’t avoid stress or pain in life. Things change, we get sick, lose our job, don’t have the body we wish we had, get older, and so on. There are many painful things that can happen in our lives! According to Tara Brach. What would that look like?
creatingchoicesdeblang.com
Free Help for Anxiety - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/bounce/free-help-for-anxiety
Creating Choices PC - Deb Lang. Free Help for Anxiety. Download your free, in the moment ’ cheat sheet for dealing with anxiety. Download the "in the moment help" for dealing with axiety. Before you go, would you like to download the "in the moment help" for dealing with overeating? I will not share your information with anyone else. If you are already on my mailing list and would like a copy of this guide, please contact me. Subscribe To My Mailing List. PsyD, RD; Licensed Psychologist. Middot; RSS Feed.
creatingchoicesdeblang.com
Help for when you want to get healthy and can't seem to lose weight - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/help-for-when-you-want-to-get-healthy-and-cant-seem-to-lose-weight
Creating Choices PC - Deb Lang. Help for when you want to get healthy and can’t seem to lose weight. Do you feel helpless about getting healthy because your weight is higher than what it should be? Do you believe nothing you do will make a difference unless you lose weight? In my last post my hope was to put a crack in the notion that weight determines health. I would like to expand upon that idea in today’s post by talking about how our behaviors affect our health. In 2014, Barry and his colleagues comb...
creatingchoicesdeblang.com
Free Help for Overeating - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/flourish-in-your-body/free-help-for-overeating
Creating Choices PC - Deb Lang. Free Help for Overeating. Download your free, in the moment , cheat sheet for dealing with overeating. Before you go, would you like to download the "in the moment help" for dealing with anxiety? Download the "in the moment help" for dealing with overeating. I will not share your information with anyone else. If you are already on my mailing list and would like a copy of this guide, please contact me. Overcoming overeating can be so difficult! Subscribe To My Mailing List.
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Musings on Self-Acceptance - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/blog
Creating Choices PC - Deb Lang. What if a New Year’s Resolution Only Had to Last for a Moment? I imagine you are surprised to be hearing from me! I have been so busy in my private practice working with clients for which I feel very grateful that I have neglected this blog. I feel sad about that, as I do enjoy it. Sitting with clients this past week, the idea of New Year’s resolutions has crept into many conversations. I have been happily surprised as there has been less talk of this year I am going to.
creatingchoicesdeblang.com
About Me - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/about-me
Creating Choices PC - Deb Lang. In addition to my work in private practice, I have worked in hospitals, wellness centers and university counseling centers. My experience includes psychotherapy with adults, both individually and in groups. In addition I have provided supervision to both master’s level clinicians as well as pre-doctoral interns. Specialties and areas of focus:. Skills for resiliency – dealing more effectively with stress, difficult situations and emotions. We can all grow and heal! Emotion...
creatingchoicesdeblang.com
Could focusing on your breath help you reach your goals? - Creating Choices PC - Deb Lang
http://www.creatingchoicesdeblang.com/could-focusing-on-your-breath-help-you-reach-your-goals
Creating Choices PC - Deb Lang. Could focusing on your breath help you reach your goals? Do you know what you should do or even want to do for the goals in your life, and cant’ seem to follow through? So often people tell me that they know what to do and then they don’t follow through. I, too, know what that can be like. Luckily, there are things that we can do to help with that follow-through! One of the things that seem important to remember with all of this is that we have, what some describe as, two ...
