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runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: Back on the bike
http://runbikefirefighting.blogspot.com/2009/06/back-on-bike.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Monday, June 1, 2009. Back on the bike. I really think P90x helped. The leg workouts are killers, well, everything about P90x is pretty much killer. If I could only stick to the schedule. Last week was week 5, recovery week for me. And I pretty much have only done one workout all week. Got to get back on the program this week.and only 7 miles running logged. What a slacker. June 4, 2009 at 12:17 PM. Total...
Arkansas Cycling & Fitness ::
http://www.arkansascycling.com/links.asp
News on Arkansas Cyclocross. John Barton Little Rock Cycling Blog. Local Arkansas bicycle news, commentary, bike tips, cycling links, road bike, North Little Rock, Argenta, mountain bike. Your latest 29er News. Arkansas Mountain Bike Championship Series. Bicycle Advocacy of Central Arkansas. Bicycle Advocacy of Central Arkansas. Looking for folks to ride and run with in Cabot area? Central Arkansas Recreational Pedalers. One of Little Rocks best MTB trail systems. Little Rocks Rugby Club. 3010 E Kiehl Ave.
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: October 2008
http://runbikefirefighting.blogspot.com/2008_10_01_archive.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Saturday, October 25, 2008. Running early in the dark. The cooler temps made for one of the best runs I have had all year. We took very few walk breaks, maybe one every 2-2.5 miles if that. I finished with an average pace of 10:46 for 10 miles. I looked back in my training log and that was the best 10 mile training pace I have had all year. Whats up with that? Thursday, October 23, 2008. If you haven't se...
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: June 2009
http://runbikefirefighting.blogspot.com/2009_06_01_archive.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Wednesday, June 10, 2009. After only a couple 20 milers since the first part of March I am registered to do a 62 miler in the Tour de Rock. Did it last year and it was a blast, though I did train for it and rode hard. Plan to ride easy and since its basically a flat course I don't think I'll have a problem doing the distance. More to come soon! Monday, June 1, 2009. Back on the bike. I started running in ...
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: March 2009
http://runbikefirefighting.blogspot.com/2009_03_01_archive.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Sunday, March 29, 2009. Just a quick update as to what I have been doing. Things have slowed down this week at the FD so that's been nice and I've been able to get some sleep for a change. As far as training goes, did good running Monday and Tuesday and then it seemed the weather turned bad and didn't get to do anything. If you want to see the photos I took you can see them here:. Monday, March 23, 2009.
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: November 2008
http://runbikefirefighting.blogspot.com/2008_11_01_archive.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Saturday, November 29, 2008. Walking stats for the day:. 45 miles - 1:04:16. Hit 43m in 1:00:00. Does this mean I'm goal oriented since I'm tracking walking pace? Here is the URL for the video in the previous post. I guess Youtube or the owner decided they would no longer allow this one to be embedded. Good video and song though. Http:/ www.youtube.com/watch? Thursday, November 27, 2008. Let me tell ya, i...
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: July 2008
http://runbikefirefighting.blogspot.com/2008_07_01_archive.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Tuesday, July 29, 2008. I got a call at 8:30 from Mark telling me that he and Perry were going to meet us to ride. Perry used to work for a paint company that we bought paint from so it was like old times. Perry also brought his son who was probably 19 or 20 I would guess. I guess we had a point to prove. If you ride with us, we might just make your tongue hang out! Monday, July 28, 2008. I ended with my ...
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: May 2009
http://runbikefirefighting.blogspot.com/2009_05_01_archive.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Tuesday, May 26, 2009. Believe it or not I'm still around. I guess you could say I have had writers block and just haven't felt like writing or been inspired to write on this blog. I'm sure it will come back soon enough. Weather has pretty much sucked too, can't get any bike rides in because of the rain and my schedules. Stay tuned, more to come soon. Subscribe to: Posts (Atom). Cabot, AR, United States.
runbikefirefighting.blogspot.com
Running, Biking, Firefighting & other challenges: Nashville
http://runbikefirefighting.blogspot.com/2009/04/nashville.html
Running, Biking, Firefighting and other challenges. Pain is only temporary, quitting lasts forever". Thursday, April 23, 2009. We are headed to Nashville today for the Country Music Marathon and Half. Annette and I are doing the 1/2 this year. Looking forward to a fun, easy event. Can't wait to eat at the Gerst Haus and have some German Beer and bratwurst! Hopefully when we get back things will slow down some so I can catch up on some blogging. AhemI don't see a post. April 30, 2009 at 4:01 PM. Week Endi...
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cabotcorporation.com :: this domain is for sale
The owners of the domain name cabotcorporation.com are accepting offers from interested parties willing to obtain ownership rights over the domain name. You can place your offer by filling out the form below. Before making an offer we advise you to read below information. Fill out the form below. And confirm your offer by clicking unique web link, which you will receive by an e-mail shortly. You will be able to add additional information to your offer when following confirmation link. There is often a di...
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Cabot Country SEO
We will be posting more information on search engine optimization, online marketing, and building a website or blog effectively. Make sure to bookmark this page and check back often. If you are interested in Seattle SEO, we will have some great local tips for you as well. We plan to put it on the Amazon Kindle. But I will say it was sure tough trying to figure out how to format and edit the book. After spending many hours trying to figure it all out, I found this great ebook template. Section on their si...
Cabot Country Cruisers - Cabot, AR Running Club - Run, Walk, Bike, Swim
Submit a Race Report or Blog Entry. This is the official web page of the Cabot Country Cruisers. We are a running, walking, cycling, tri/swim club located in Cabot, AR. Our club is a member of the Road Runners Club of America (RRCA) and our athletes compete in local Arkansas Grand Prix. Races along with marathons, 1/2 marathons, triathlons, duathlons, triathlon, Ironman, Ultra running, and various cycling events locally and across the country. You can also follow us on Twitter @CabotCruisers.
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Cabot Cove Homeowners Association. Jump to main navigation and login. If the entrance gates are not working please email the This email address is being protected from spambots. You need JavaScript enabled to view it. And Calandra France This email address is being protected from spambots. You need JavaScript enabled to view it. This email address is being protected from spambots. You need JavaScript enabled to view it. So that we can resolve the issue. Pearland Police Department Crime Tips. It may take ...
