calonlanpt.co.uk
Personal Trainer Cardiff - personal training, nutrition, coachingCalon Lan - Personal Training
http://calonlanpt.co.uk/
Calon Lan - Personal Training
http://calonlanpt.co.uk/
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Personal Trainer Cardiff - personal training, nutrition, coaching | calonlanpt.co.uk Reviews
https://calonlanpt.co.uk
Calon Lan - Personal Training
calonlanpt.co.uk
Calon Lan Personal Training - What to expect
http://www.calonlanpt.co.uk/what-to-expect
Skip to primary content. Skip to secondary content. Calon Lan Boot Camp. If you are new to exercise and fitness, if you haven’t done any exercise in a while, or if you are struggling to get the results you want at the gym you have come to the right person! I will give you a full fitness assessment during the consultation and I will put together a programme specifically to match your ability and to help you reach your goals. I want to be honest with you, Personal Training will be tough! Particularly if yo...
Healthier Easter Treats! -
http://www.calonlanpt.co.uk/healthier-easter-treats
Skip to primary content. Skip to secondary content. Calon Lan Boot Camp. Rarr; Healthier Easter Treats! Beat the Christmas Bulge! April 15, 2014. Its almost Easter and I’m sure that some of you are dreading being surrounded by hot cross buns and Easter eggs! Its one thing being able to stay strong and keep on track with your diet and nutrition on an average day but at Easter we are bombarded by temptation at every turn! 1 cup unsweetened almond butter. 1/2 cup raw honey. 1 tsp baking soda. These sound wa...
Cardiff Group Personal Training - CalonLanPT
http://www.calonlanpt.co.uk/group-and-partner
Skip to primary content. Skip to secondary content. Calon Lan Boot Camp. Rarr; Group and Partner. I now offer group PT sessions to groups of 4 people. You can now train with friends and family, share the cost of PT but still get that individual attention and motivation of one to one PT. The hour long sessions will run twice a week (at a time convenient to you) for 6 weeks and the cost of the course is 120 per person. As well as group PT I am also offering partner PT. This is suitable for friends or c...
Confessions of a binge drinker, comfort eater and all round lazy bones! -
http://www.calonlanpt.co.uk/confessions-of-a-binge-drinker-comfort-eater-and-all-round-lazy-bones
Skip to primary content. Skip to secondary content. Calon Lan Boot Camp. Rarr; Confessions of a binge drinker, comfort eater and all round lazy bones! Chicken and Chickpea Chilli. Chicken, sweet potato and kale patties →. Confessions of a binge drinker, comfort eater and all round lazy bones! September 4, 2013. It has also got me thinking about my own transformation. Believe it or not I haven’t always been somebody that eats healthily and exercises regularly, quite the opposite in fact! Having spoken to ...
Calon Lan Personal Training - Media features
http://www.calonlanpt.co.uk/media
Skip to primary content. Skip to secondary content. Calon Lan Boot Camp. And Smash the Fat Cardiff have been featured in the local press and media; here you can find links to all the newspaper articles, TV and Radio appearances over the past year. August 7th 2012 Newspaper article in the Penarth Times about the launch of Smash the Fat Boot Camp. Http:/ www.penarthtimes.co.uk/news/9852279.Book a place at boot camp and raise money for Marie Curie Hospice Penarth/. December 17th 2012 Article about Smash the...
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Home Care in North Wales | Calon Lan Community Care | Calon Lan Community Care
Welcome to Calon Lan Community Care. Assistance at home with cleaning, shopping and DIY should you require a little more help. Providing the extra care or help you need, so you. May continue to lead the life you always have. A realistic alternative to residential care, a Care Worker in your home for continuous support. Calon Lan Community Care. We are a multi award-winning* independent home care provider, offering personalised care and support services to people in the comfort of their own homes. Have be...
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Personal Trainer Cardiff - personal training, nutrition, coaching
Skip to primary content. Skip to secondary content. Who wants to lose weight? Lead a healthier and more active lifestyle? Feel happier and more confident? Calon Lan Personal Training can help you with all of the above! Having realised what a massive difference a healthy diet, exercise and sleep had on my mood, my energy levels, my productivity and my overall happiness I decided that I wanted to share my knowledge with others! If I can do it then so can you! If you want to read more of my story then click...
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