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Chris Long's Diet
Monday, January 19, 2004. Workout - 20 min cardio; 4x15 press 40lbs, 4x15 curls 30lbs, 4x15 butterfly 30lbs. 4x30 situps, 4x50 trunk twists. Breakfast - Morning Start Apple Crisp 170 cal / 2 carb / 9 fat of 4 sat fat. Lunch - 6 slices of cheese -? Cal / 1 - 2 carb? 1 egg - 70 cal /. 2 Tsp Bacon Bits -? Cal / 0 carb /? 1 TBLS Ranch Dressing -? Cal / 1 carb /? 1/2 Cup of Penuts -? Cal / 10 carbs /? 2 Sugar Free Pieces of Candy -? Cal / .2 Carbs /? Cal / 1-2 Carbs /? Took Multi-vitamen and Essiential Oils.
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Meal Calorie Tables | Food Calorie Charts
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The Basics of Daily Calorie Counter | Calories by Food Abouts
The Basics of Daily Calorie Counter. More Tips On Calories. Most Popular Tips On Calories. All About Fastfood Calorie Counter. All About Free Calorie Counter. Exercise Calorie Counter Basics. My Calorie Counter Tips. Restaurant Calorie Counter Tips. 2010 - 2015. A Division of Food Abouts.
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calories in a sentence | simple examples
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Calories for hundreds of Foods: Your Calorie Chart Database
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Calories
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