camppennbrook.blogspot.com

Camp Pennbrook

Wednesday, April 9, 2014. And 3 makes a habit. Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new healthy habits and breaking old habits but if you can keep up your great work for 3 weeks it becomes a whole lot easier! Think about your SMART. Goals that we spoke during camp at Sunday celebration:. Speak out a...

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Camp Pennbrook | camppennbrook.blogspot.com Reviews

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Wednesday, April 9, 2014. And 3 makes a habit. Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new healthy habits and breaking old habits but if you can keep up your great work for 3 weeks it becomes a whole lot easier! Think about your SMART. Goals that we spoke during camp at Sunday celebration:. Speak out a...

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Camp Pennbrook | camppennbrook.blogspot.com Reviews

https://camppennbrook.blogspot.com

Wednesday, April 9, 2014. And 3 makes a habit. Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new healthy habits and breaking old habits but if you can keep up your great work for 3 weeks it becomes a whole lot easier! Think about your SMART. Goals that we spoke during camp at Sunday celebration:. Speak out a...

INTERNAL PAGES

camppennbrook.blogspot.com

1

Camp Pennbrook: March is “National Nutrition Month®”

http://camppennbrook.blogspot.com/2014/03/march-is-national-nutrition-month.html

Tuesday, March 4, 2014. March is “National Nutrition Month”. By : Andrea Figueroa. March marks the kick off o the National Nutrition Month . This year the Academy of Nutrition and Dietetics chose “Enjoy the Taste of Eating Right” as their theme. This year’s message is hoping to raise awareness that you can in fact combine taste and nutrition in order to create healthy and tasteful meals. Subscribe to: Post Comments (Atom). Awesome recipe as part of th. March is “National Nutrition Month”.

2

Camp Pennbrook: October 2013

http://camppennbrook.blogspot.com/2013_10_01_archive.html

Tuesday, October 22, 2013. Have you ever said to your self : its too cold outside I'm not going to work out today? There are other activities we can still do in order to maintain our active lifestyles. Some of them include:. Workout DVD's ( make these a family affair). Your schools indoor gyms. Want to make it more fun? Go ice skating with your friends, go sledding or skiing with your family or go outside and play in the snow. The important thing is to stay active and not sit on the couch. After going tr...

3

Camp Pennbrook: And 3 makes a habit....

http://camppennbrook.blogspot.com/2014/04/and-3-makes-habit.html

Wednesday, April 9, 2014. And 3 makes a habit. Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new healthy habits and breaking old habits but if you can keep up your great work for 3 weeks it becomes a whole lot easier! Think about your SMART. Goals that we spoke during camp at Sunday celebration:. Speak out a...

4

Camp Pennbrook: February 2014

http://camppennbrook.blogspot.com/2014_02_01_archive.html

Wednesday, February 19, 2014. At Camp Pennbrook Fiber is important! Whats all the fuss about? At camp we believe fiber is an essential part of our diet in order to help you with your weight loss during the summer.Most children and adults in America. Getting enough fiber in their diet, did you know fiber was highlighted as a ‘nutrient of concern’ in a recent survey of the American populations diet due to poor intakes? But what is all the fuss about? What is fiber and why do we need it in our diet? Beans a...

5

Camp Pennbrook: January 2014

http://camppennbrook.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. Camp Pennbrook on smart shopping at the supermarket. Thinking about a healthy lifestyle I was walking around the grocery store earlier today trying to find some new snacks to have, being the new year I thought I’d try out some of the new products and I was overwhelmed by all the ‘health claims’ on the packaging! It made me realize how hard it can be to pick a new product and how companies may make us think a product is much healthier than it really is! Or ‘seven grain. In sal...

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Wednesday, April 9, 2014. And 3 makes a habit. Did you know that it takes 3 weeks of doing a new behavior before it becomes a habit? How many times have we all decided ‘this week is the week I’m going to start making healthy changes’ and before the week is out given up? It’s not easy setting new healthy habits and breaking old habits but if you can keep up your great work for 3 weeks it becomes a whole lot easier! Think about your SMART. Goals that we spoke during camp at Sunday celebration:. Speak out a...

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