wirfsfam.blogspot.com
Soul Food: Soul Food - the "Vibe"
http://wirfsfam.blogspot.com/2013/06/soul-food-vibe.html
Tuesday, June 25, 2013. Soul Food - the "Vibe". So I was was thinking about how to put into words all that goes through my mind. Not all the minute details, but to flow of it - the vibe. The purpose being to explore, understand, heal, grow. Hence the blog title "Soul Food". I've been using that word a LOT lately - 'vibe'. It seems so succinct. One of those "nuff said" words. Because for a truth defender, there's never a day off. And I get worn down sometimes. Truth that I have a chance to honor now.
wirfsfam.blogspot.com
Soul Food: September 2008
http://wirfsfam.blogspot.com/2008_09_01_archive.html
Wednesday, September 3, 2008. FUN IN THE BACK YARD. Well, our love of, or maybe obsession with BBQ has led to our first THROWDOWN, after Bobby Flay's Throwdown program on the food network. We challenged each other with our best burger recipes, voted, then ATE! Greg and his fiance, Carol have become very good friends of our family and we adore them. Ken has been working with Greg on a massive decking project at Greg's house. People are driving by just to see it! Subscribe to: Posts (Atom). Brad and Mo 1.
wirfsfam.blogspot.com
Soul Food: January 2009
http://wirfsfam.blogspot.com/2009_01_01_archive.html
Wednesday, January 21, 2009. Okit's been awhile but I'm planning to get caught up! She weighed just 9 pounds which is at least 3-4 pounds underweight. But in the 1st 4 days we've had her she's put on 2 1/2 pounds! She is a very balanced dog as far as her temperament goes so my plan is to certify her as a therapy dog. Once we're a certified, registered therapy team, we can go into Primary Children's Medical Center, and hopefully Huntsman Cancer Center too. I'll keep you posted! Subscribe to: Posts (Atom).
wirfsfam.blogspot.com
Soul Food: August 2008
http://wirfsfam.blogspot.com/2008_08_01_archive.html
Thursday, August 21, 2008. WATCH MY GARDEN GROW! A little bit of Cali in Utah). I'm finally getting a feel for how to manage the intense sun, heat, wind and lack of humididty here. We have the COOLEST bugs here! 160;The katydids and crickets sound off every night now. We have the most colorful giant moths and beetles. We found a huge praying mantis by our pond! Monday, August 4, 2008. What's a blog without the dogs? Jessie, Buddy, and Noodie. Our Amazingly Adoreable Grandkids this Summer! Brad and Mo 1.
colemanmartinez.blogspot.com
Coleman-Martinez... The First: P90x
http://colemanmartinez.blogspot.com/2011/10/well-it-is-time-for-me-to-quit.html
Coleman-Martinez. The First. Est January 7, 2006. Well it is time for me to quit complaining about how. Fat I am and do something about it. I've been wan. Ting to start the P90x program again, but haven't found the motivation until recently. My best friend Teresa invited me to join her group in doing the Great in Eight Week Challenge, where you follow all these rules and earn points for them, so I figured why not throw P90x into the mix as well. I've done it before for a brief period of time wit. I talke...
wirfsfam.blogspot.com
Soul Food: May 2010
http://wirfsfam.blogspot.com/2010_05_01_archive.html
Monday, May 24, 2010. The process is EVERYTHING! O as I was doing stair sprints at Taylorsville highschool, it occurred to me I'd like to start a video journal of what I'm going through. It's VERY different than what I've done in the past; in part, because the time is just right for this now, at 53, with kids grown and having learned a TON (no pun intended) about myself, the world, life, and my place in it. I'll add to this as my motivation and inspiration flow. Hope you enjoy the ride with me :).
wirfsfam.blogspot.com
Soul Food: June 2013
http://wirfsfam.blogspot.com/2013_06_01_archive.html
Tuesday, June 25, 2013. Soul Food - the "Vibe". So I was was thinking about how to put into words all that goes through my mind. Not all the minute details, but to flow of it - the vibe. The purpose being to explore, understand, heal, grow. Hence the blog title "Soul Food". I've been using that word a LOT lately - 'vibe'. It seems so succinct. One of those "nuff said" words. Because for a truth defender, there's never a day off. And I get worn down sometimes. Truth that I have a chance to honor now.
wirfsfam.blogspot.com
Soul Food: Healing
http://wirfsfam.blogspot.com/2011/02/healing.html
Tuesday, February 22, 2011. It's quite a parallel really, this step-at-a-time healing and progression both physically and spiritually/emotionally/mentally. A step at a time. Trusting - in myself, in the promptings of the Holy Ghost, in God's ability and intent to reach my reaching. 8216;All that happens becomes bread to nourish, soap to cleanse, fire to purify, a chisel to carve heavenly features. Everything is a channel of His Grace.’. One Thousand Gifts by Ann Voscamp. Subscribe to: Post Comments (Atom).
wirfsfam.blogspot.com
Soul Food: Trying not to fall apart.......
http://wirfsfam.blogspot.com/2011/02/trying-not-to-fall-apart.html
Monday, February 14, 2011. Trying not to fall apart. I have been busy trying to progress physically, spiritually, emotionally, mentally, financially, academically, and making some headway. This past year I've lost over 60 pounds, gotten quite a lot more fit, and accomplished some major physical goals like hiking to Lake Catherine last October. I got myself into counseling to work on some personal/relationship issues that came more to the forefront as my personal progress led to increased ability to cope ...
wirfsfam.blogspot.com
Soul Food: February 2011
http://wirfsfam.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. It's quite a parallel really, this step-at-a-time healing and progression both physically and spiritually/emotionally/mentally. A step at a time. Trusting - in myself, in the promptings of the Holy Ghost, in God's ability and intent to reach my reaching. 8216;All that happens becomes bread to nourish, soap to cleanse, fire to purify, a chisel to carve heavenly features. Everything is a channel of His Grace.’. One Thousand Gifts by Ann Voscamp. Monday, February 14, 2011. I've q...
