canoztri.blogspot.com

The quest for the perfect race

The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...

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The quest for the perfect race | canoztri.blogspot.com Reviews

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The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...

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The quest for the perfect race | canoztri.blogspot.com Reviews

https://canoztri.blogspot.com

The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...

INTERNAL PAGES

canoztri.blogspot.com

1

The quest for the perfect race: 2 weeks and colour blind

http://www.canoztri.blogspot.com/2013/02/2-weeks-and-colour-blind.html

The quest for the perfect race. Saturday, February 2, 2013. 2 weeks and colour blind. It's amazing how even after a year off training, the body looks within and finds what it used to do. As I'm now 18 weeks out, I keep getting surprised on how well I've been doing at some sessions. Once the arms or legs go numb, the body thinks. ok, I've been there, I know what to do, and I've been able to do well. So, there it is, I've just about done 2 weeks, 18 to go, a focus and some determination to keep me going.

2

The quest for the perfect race: March 2011

http://www.canoztri.blogspot.com/2011_03_01_archive.html

The quest for the perfect race. Sunday, March 20, 2011. Week 14 but is it too late to move the goal posts? So, in the past three weeks I've spent over a week in other cities, racked up some more frequent flyer points, and did a massive pb in my half ironman distance. But the big thing is, I managed to still get some serious training in, despite the meetings, lunches, and a few too many drinks. With 6 weeks to go, is it too late to up the stakes? So what the heck does all this mean? Well first up, it give...

3

The quest for the perfect race: February 2013

http://www.canoztri.blogspot.com/2013_02_01_archive.html

The quest for the perfect race. Sunday, February 17, 2013. As the past month has gone. well, it's been good, it's been hard and I've been crook. The trifecta really. Building up again to an average of 12-15 hours per week was feeling ok on the body. I was tired, but was holding up. A couple of things surprised me when I started. Pain would start to set in and then the body would remember. oh ya, I know how to do this, and that was that, I got into the zone and got the job done. Saturday, February 2, 2013.

4

The quest for the perfect race: May 2011

http://www.canoztri.blogspot.com/2011_05_01_archive.html

The quest for the perfect race. Sunday, May 22, 2011. Ironman, part deux.or is it groundhog day? Well it's been 3 weeks since IM Australia. ah the distant memories. What have I been up to? Week one, was good, week 2, a mancold that would have put superman in his grave, and week 3, well. a want to return to training. 14 weeks. that sounds better. Doesn't it? It should be easy right? I've been pretty lucky to chat with one of the squad members here, who did a double IM earlier this year to pick his brain, ...

5

The quest for the perfect race: Reviewing the formula Version 4.0

http://www.canoztri.blogspot.com/2013/04/reviewing-formula-version-40.html

The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...

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emmalmaynard.blogspot.com

Emma's Triathlon Training Blog: January 2010

http://emmalmaynard.blogspot.com/2010_01_01_archive.html

Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Sunday, January 31, 2010. Goondiwindi's Hell of the West. Well, the day had arrived! At the turnaround the questions about the wind were answered - it was incredible! At times I was hav...

urbantriathlon.blogspot.com

Urban Triathlon: April 2011

http://urbantriathlon.blogspot.com/2011_04_01_archive.html

Friday, April 22, 2011. An Opportunity to Reflect.9 days out! 65279;A perfect opportunity to reflect on where I am with my 2011 campaign and. With 9 days to go until race start, I think I am in the best form.physically I have ever been for an Ironman Race. The campaign has not been smooth sailing but what campaign is! It's about managing these ups and downs both mentally and physically that is important. To get as close to 10:0? To get as close as possible to the qualify time for Hawaii Ironman (40-44).

urbantriathlon.blogspot.com

Urban Triathlon: Thursday's Morning Long Distance Swim Session

http://urbantriathlon.blogspot.com/2012/09/thursdays-morning-long-distance-swim_13.html

Thursday, September 13, 2012. Thursday's Morning Long Distance Swim Session. To improve the athletes catch part of the stroke. (improve the 'feel' for the water). To ensure the form of the stroke/drill in maintained over an extended distance. To condition the athlete and improve overall strength in the swim. 400m Pull (25 breathing every 3/25m every 5). 15 x 150m (with pull) on 3m00s. 1 – 25m Scull/125m Swim. 2 – 50m Scull/100m Swim. 3 – 75m Scull/75m Swim. 4 – 100m Scull/50m Swim. Starting @ #1 each time.

urbantriathlon.blogspot.com

Urban Triathlon: Travel Day : Off to Western Australia

http://urbantriathlon.blogspot.com/2012/12/travel-day-off-to-western-australia.html

Wednesday, December 5, 2012. Travel Day : Off to Western Australia. The sub 10 campaign - time to get on a jet plane. Subscribe to: Post Comments (Atom). Achieving the next Challenge, It's ALL about working toward succeeding in a personal challenge. View my complete profile. Personal Training and Race Philosophy. I'm in the sport to have fun.remember that when things get frustrating.fun = improved attitude and performance. Races are meant to be finished. Train to ones potential in time. Qualify for the A...

emmalmaynard.blogspot.com

Emma's Triathlon Training Blog: December 2009

http://emmalmaynard.blogspot.com/2009_12_01_archive.html

Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Wednesday, December 30, 2009. We were at the Nundah Crit track at the bright and early time of 5am. It was a 30min warmup followed by a 30min TT followed by a 30min easy cool down.

emmalmaynard.blogspot.com

Emma's Triathlon Training Blog: February 2009

http://emmalmaynard.blogspot.com/2009_02_01_archive.html

Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Sunday, February 22, 2009. I just completed a 14km run! I am starting to feel as though the possibility of a half marathon this year may become a reality! Never run on consecutive days.

emmalmaynard.blogspot.com

Emma's Triathlon Training Blog: October 2010

http://emmalmaynard.blogspot.com/2010_10_01_archive.html

Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Monday, October 18, 2010. Today marks the start of our 20week Ironman campaign! Let the fun begin. Subscribe to: Posts (Atom). Triathlon Goals for the next 12 months. It's really intere...

emmalmaynard.blogspot.com

Emma's Triathlon Training Blog: November 2009

http://emmalmaynard.blogspot.com/2009_11_01_archive.html

Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Monday, November 30, 2009. Trent's Monday swim session. This morning Craig, Faye, Jacque and I met at the Nundah Crit track for our Crit session. But, it's funny - as soon as we started...

emmalmaynard.blogspot.com

Emma's Triathlon Training Blog: January 2011

http://emmalmaynard.blogspot.com/2011_01_01_archive.html

Emma's Triathlon Training Blog. My Journey to IRONMAN! Kenmore, South East Qld, Australia. I'm a vegetarian who loves dining out, dark chocolate and catching up with friends over a run or a bike ride followed by a yummy breakfast. I live with my carnivorous husband, dalmatian dog and burmese cat. View my complete profile. Monday, January 3, 2011. The highs and lows of Ironman training. So, I vowed to stick with it and be patient and put my faith in my training and see where it takes me. After this week, ...

urbantriathlon.blogspot.com

Urban Triathlon: June 2012

http://urbantriathlon.blogspot.com/2012_06_01_archive.html

Thursday, June 28, 2012. Thursday's Morning Long Distance Swim Session. Longer drill/strength main set this morning. 400m easy freestyle (every 2nd 25m breathing every 5). 14 x 150m Pull and Band. 25m Scull, 125m Swim (Pull/Band). 25m Catch up, 125m Swim (Pull/Band). 4 x 100m (25m Back/75m Free). Tuesday, June 26, 2012. Winter Training Camp 2012. The week end just passed was the BTS/GCTS winter training camp that catapulted me into my 24 week campaign to Ironman Western Australia! It is not hard to work ...

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The quest for the perfect race

The quest for the perfect race. Monday, April 29, 2013. Reviewing the formula Version 4.0. It's really interesting how you look at training for an Ironman. You would think the 20 weeks would be the same. True, but it's so very different when you look at them closely. Hmmm there's the problem. too much humble pie I reckon. But am I really doing anything different this time or is the ironman bakery starting the pie baking again? Perhaps, but I'm on a diet this time. Some serious sessions coming up, with th...

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