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Capital Dharma

Saturday, May 14, 2016. Capital Dharma has moved to capitaldharma.wordpress.com. Please check out the new Capital Dharma page at www.capitaldharma.wordpress.com. Friday, April 29, 2016. The Stormy Waves of Emotion. Many teachers convey some variation of the statement, every moment has its energy; either it will ride us or we can ride it. When our surfboard snaps in. Labels: sangha retreat, shambhala, Sakyong emotion. Friday, April 22, 2016. When I Was A Werewolf. Saturday, June 1, 2013. Also said that th...

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Saturday, May 14, 2016. Capital Dharma has moved to capitaldharma.wordpress.com. Please check out the new Capital Dharma page at www.capitaldharma.wordpress.com. Friday, April 29, 2016. The Stormy Waves of Emotion. Many teachers convey some variation of the statement, every moment has its energy; either it will ride us or we can ride it. When our surfboard snaps in. Labels: sangha retreat, shambhala, Sakyong emotion. Friday, April 22, 2016. When I Was A Werewolf. Saturday, June 1, 2013. Also said that th...
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Capital Dharma | capitaldharma.blogspot.com Reviews

https://capitaldharma.blogspot.com

Saturday, May 14, 2016. Capital Dharma has moved to capitaldharma.wordpress.com. Please check out the new Capital Dharma page at www.capitaldharma.wordpress.com. Friday, April 29, 2016. The Stormy Waves of Emotion. Many teachers convey some variation of the statement, every moment has its energy; either it will ride us or we can ride it. When our surfboard snaps in. Labels: sangha retreat, shambhala, Sakyong emotion. Friday, April 22, 2016. When I Was A Werewolf. Saturday, June 1, 2013. Also said that th...

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1

Capital Dharma: How to Start a Meditation Practice: 5 steps

http://capitaldharma.blogspot.com/2011/11/how-to-start-meditation-practice-5.html

Saturday, December 10, 2011. How to Start a Meditation Practice: 5 steps. Here is a list to get you started and help you follow through:. 1 Be gentle with yourself. 2 Set realistic goals. I like to meditate in the morning, right after I take a shower. My mind is relatively clear at that point. Other people prefer to meditate in the evening or at lunch. It doesn't really matter when you do it. Just pick a time that works for you and stick with it! 3 Pick a spot that attracts you. 4 Get something to sit on.

2

Capital Dharma: June 2013

http://capitaldharma.blogspot.com/2013_06_01_archive.html

Saturday, June 1, 2013. Love and Heartbreak Feel the Same. Think about that statement: love and heartbreak feel the same. Susan Piver. Said these words during a dharma talk at the DC Shambhala Center. Last Thursday. I think shes onto something. When I stop to contemplate the love I feel for my wife, my parents, my friends or a pet, I feel an aching in my heart. It is literally a physical feeling. Labels: sangha retreat, shambhala, Sakyong attachment. Subscribe to: Posts (Atom). Subscribe Now: Feed Icon.

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Capital Dharma: Samsara Doesn't Seem So Bad

http://capitaldharma.blogspot.com/2012/08/samsara-doesnt-seem-so-bad.html

Monday, August 13, 2012. Samsara Doesn't Seem So Bad. These days my meditation practice feels a bit like I felt on that kayak, trying to keep myself moving from point A to point B, but struggling. I just got back from 6 weeks working abroad, during which I cut back on my meditation practice to accommodate a busy schedule. I've returned home struggling to get back into my normal routine, finding my mind scattered and my inspiration lacking. Doesn't seem so bad. Pema Chodron describes it another way: "When...

4

Capital Dharma: Gentleness Toward Myself

http://capitaldharma.blogspot.com/2013/03/gentleness-toward-myself.html

Sunday, March 3, 2013. I was standing on an ordinary street corner in DC when the change started. Lunch in hand, waiting for the cross-walk to change so I could go back to the office and eat, I was remembering something I said at a meeting, which now seemed embarrassing. That's when I heard the voice: "You're such a fucking idiot.". Where the hell did that come from? I thought. I was in shock. This voice was familiar, but I had never noticed it before. Gentleness also gives us the ability to see reality ...

5

Capital Dharma: Love and Heartbreak Feel the Same

http://capitaldharma.blogspot.com/2013/06/love-and-heartbreak-feel-same.html

Saturday, June 1, 2013. Love and Heartbreak Feel the Same. Think about that statement: "love and heartbreak feel the same." Susan Piver. Said these words during a dharma talk at the DC Shambhala Center. Last Thursday. I think she's onto something. When I stop to contemplate the love I feel for my wife, my parents, my friends or a pet, I feel an aching in my heart. It is literally a physical feeling. I'm putting her words into mine, but Susan. Safety in love is a fairy tale. Acharya Judith Simmer-Brown.

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Meditate in DC | Prana Journal

http://pranajournal.com/dc-yoga/dc-meditation

A yoga agnostic explores life, breath, spirit and beyond, one asana at a time. The Meaning of Namaste. What my body has taught me: 16 months. Can Yoga Change Your Life? Thrive Yoga Teacher Training – July 2013. Yoga in Prince George’s County. Yoga in Montomery Co., Maryland. Yoga in the District. Yoga in Northern Virginia. Intensives & retreats. Magazines & pubs. Writing & yoga. Health & therapy. Who is Sri Sri Ravi Shankar? Is Art of Living a cult or sect? You can also check out the blog Capital Dharma.

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Capital Dharma

Saturday, May 14, 2016. Capital Dharma has moved to capitaldharma.wordpress.com. Please check out the new Capital Dharma page at www.capitaldharma.wordpress.com. Friday, April 29, 2016. The Stormy Waves of Emotion. Many teachers convey some variation of the statement, every moment has its energy; either it will ride us or we can ride it. When our surfboard snaps in. Labels: sangha retreat, shambhala, Sakyong emotion. Friday, April 22, 2016. When I Was A Werewolf. Saturday, June 1, 2013. Also said that th...

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