carboholicsanonymous.blogspot.com

Carboholics Anonymous

Friday, January 17, 2014. The tide may be changing. in the UK. This past week I came across two very different articles from England that suggest that some people over there are beginning to speak out about the role fruit sugars play in diabetes and obesity. The first is an article. From The Guardian quoting a government adviser and obesity expert. Who believes fruit juices should be excluded from the "five a day" recommendation. According to her,. Maybe nothing groundbreaking, but it's a start. What we ...

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Carboholics Anonymous | carboholicsanonymous.blogspot.com Reviews

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Friday, January 17, 2014. The tide may be changing. in the UK. This past week I came across two very different articles from England that suggest that some people over there are beginning to speak out about the role fruit sugars play in diabetes and obesity. The first is an article. From The Guardian quoting a government adviser and obesity expert. Who believes fruit juices should be excluded from the five a day recommendation. According to her,. Maybe nothing groundbreaking, but it's a start. What we ...

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Carboholics Anonymous | carboholicsanonymous.blogspot.com Reviews

https://carboholicsanonymous.blogspot.com

Friday, January 17, 2014. The tide may be changing. in the UK. This past week I came across two very different articles from England that suggest that some people over there are beginning to speak out about the role fruit sugars play in diabetes and obesity. The first is an article. From The Guardian quoting a government adviser and obesity expert. Who believes fruit juices should be excluded from the "five a day" recommendation. According to her,. Maybe nothing groundbreaking, but it's a start. What we ...

INTERNAL PAGES

carboholicsanonymous.blogspot.com

1

Carboholics Anonymous: Statins Cut Stroke Risk by 40%?

http://carboholicsanonymous.blogspot.com/2013/10/statins-cut-stroke-risk-by-40.html

Sunday, October 13, 2013. Statins Cut Stroke Risk by 40%? The source of the article, written by a certain Jenny Hope. Was a study published online this month in the journal Stroke. The print version will be coming out in December. The title of the study is Age and Ethnic Disparities in Incidence of Stroke Over Time. And the authors are Yanzhong Wang, PhD; Anthony G. Rudd, FRCP; Charles D.A. Wolfe, MD, FFPH. The only reference is this little sentence:. Include statin drug prescriptions. The fact that the ...

2

Carboholics Anonymous: Sugar in Chocolate Milk

http://carboholicsanonymous.blogspot.com/2013/10/sugar-in-chocolate-milk.html

Wednesday, October 16, 2013. Sugar in Chocolate Milk. I've written about the high sugar content in chocolate milk before. But it was a while ago, so I don't think it hurts to revisit the topic. Just to recap, the sugar content in 250ml of chocolate milk is 26g. The same quantity of 2% white milk provides 12g of sugar, which means that each cup of chocolate milk is spiked with 14g of sugar. That is the equivalent of 3 1/3 teaspoons of sugar that does not naturally occur in cow's milk. Check out my virtual...

3

Carboholics Anonymous: Set yourself up for success

http://carboholicsanonymous.blogspot.com/p/mental-preparation.html

Set yourself up for success. You become overweight not because of the fat you consume. But because of the fat you absorb. Fat because you eat grains and sugar. To eliminate sugar and starch in your diet is the biggie. It will most likely take you a while to get your mind around the idea. Anybody. Can do it, but it takes some mental prep. Tell yourself that this is a way of eating that will not leave you hungry. Then, set yourself some goals. Start by challenging yourself to stick it out for two weeks.

4

Carboholics Anonymous: Risk Management: Seeing the Wood for the Trees

http://carboholicsanonymous.blogspot.com/2013/06/risk-management-seeing-wood-for-trees.html

Wednesday, June 19, 2013. Risk Management: Seeing the Wood for the Trees. In case you haven't heard about Joel Salatin before, he is a hero to the organic farming movement. Not only a charismatic speaker, he claims to be a grass farmer. In fact, he owns a farm that produces highly prized free range chickens, eggs, cows and pigs, and he makes good money doing so. Meanwhile, our children face numerous examples of suboptimal food choices all the time, with little political will to put a stop to them. Ye...

5

Carboholics Anonymous: Optimal meal frequency for weightloss

http://carboholicsanonymous.blogspot.com/2013/07/optimal-meal-frequency-for-weightloss.html

Thursday, July 18, 2013. Optimal meal frequency for weightloss. A guest post on Robb Wolf's Paleo site. Discusses the optimal spacing of meals for weight loss and metabolic health:. Eating 3 meals a day seems to be an effective way to avoid the stressors of undereating or going too long without food while allowing for our fat burning hormones to do their job. I would encourage these meals to be spaced apart every 5 hours. I personally believe 16 hours between two meals is too long. Which provides a diffe...

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grainride.blogspot.com

Get off the Grain Ride: Carboholics Anonymous

http://grainride.blogspot.com/2011/04/carboholics-anonymous.html

Get off the Grain Ride. Download your PDF Summary of the rules here. Just about everybody with extra pounds to lose would love to buy a magic pill to suppress their appetite enough to make dieting a breeze. The solution is easier than you think. And the only side-effects are that it will leave you feeling healthier, happier and better than you thought possible. So what are you 'weighting' for? Try it for 2 weeks you have nothing to lose except your excess pounds! Wednesday, April 6, 2011.

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carboholicsanonymous.blogspot.com

Carboholics Anonymous

Friday, January 17, 2014. The tide may be changing. in the UK. This past week I came across two very different articles from England that suggest that some people over there are beginning to speak out about the role fruit sugars play in diabetes and obesity. The first is an article. From The Guardian quoting a government adviser and obesity expert. Who believes fruit juices should be excluded from the "five a day" recommendation. According to her,. Maybe nothing groundbreaking, but it's a start. What we ...

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