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Cardiff Triathlete – My personal training and dieting experiences.My personal training and dieting experiences.
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My personal training and dieting experiences.
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Cardiff Triathlete – My personal training and dieting experiences. | cardifftriathlete.wordpress.com Reviews
https://cardifftriathlete.wordpress.com
My personal training and dieting experiences.
cardifftriathlete.wordpress.com
Swimming session II – Cardiff Triathlete
https://cardifftriathlete.wordpress.com/2015/06/03/swimming-session-ii
My personal training and dieting experiences. June 3, 2015. June 3, 2015. Public swimming pools are often super busy in the early hours of the morning. The pool I go to often has up to 10 people in a lane, so as you can imagine, pool etiquette is pretty important. This is especially important if you are a regular, you do not want to get a bad name for yourself. The fast lane is for fast swimmers. There is no shame in swimming in a slower lane. If you keep to these guidelines, you will not become “t...
VO2 max explained – Cardiff Triathlete
https://cardifftriathlete.wordpress.com/2015/06/19/vo2-max-explained
My personal training and dieting experiences. June 19, 2015. June 19, 2015. Now I should start of by saying that before I even sat down to write this blog I would have argued that VO2 max was an important variable for triathletes and endurance racers in general. However during my research for this blog my stance on this has changed quite significantly. 8212;—–. How to calculate your VO2 max? The Balke Test of VO 2. Bruno Balke’s test to predict VO 2. Max is accurate to within 5%. The athlete runs around ...
Monday morning swim – Cardiff Triathlete
https://cardifftriathlete.wordpress.com/2015/06/01/monday-morning-swim
My personal training and dieting experiences. June 1, 2015. June 2, 2015. The time between 0600 and 0800 has become much more valuable to me over the last 12 months. I have found that given my busy schedule fitting in a session during this time has made me feel much more productive about my day. 250m warm-up] swam at a. 100m sprint] —. 8212; [50m sprint] —. 8212; [100m sprint]. 150m front crawl] —. 8212; [150m frontcrawl]. 10x 25m leg kick] —. 250m pulls only] —. 6x 25m slow, 25m sprint] —.
Brick session – Cardiff Triathlete
https://cardifftriathlete.wordpress.com/2015/06/02/brick-session
My personal training and dieting experiences. June 2, 2015. June 2, 2015. The most common reason why triathletes do these types of sessions is because we do not compete in these disciplines in isolation, so training your body to handle the stress of multi-eventing is very important. You should be able to complete both the run distance and bike distance individually before combining them. If weight loss is the goal, keep the distance short, intensity high, and do multiple reps! 5km bike to 1km run. You ar...
Bike Session #1 – Cardiff Triathlete
https://cardifftriathlete.wordpress.com/2015/06/18/bike-session-1
My personal training and dieting experiences. June 18, 2015. June 18, 2015. The bike leg of the triathlon is definitely my favourite bit. I feel most comfortable on the bike and I find that it sets me up well for a gruelling run! For the sessions I like to work in time, that way it works just as well on a track as it does on a turbo. 50% effort — [5mins]. 60% effort — [10mins]. 70% effort — [3mins]. Recovery — [2mins]. Keep your pedals moving around, with little/no resistance. 60% effort – [5mins].
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Managing expectations isn’t always easy | Living Sport Blog
https://livingsportblog.wordpress.com/2015/07/22/managing-expectations-isnt-always-easy
Local sports charity and the County Sports Partnership for Cambridgeshire and Peterborough. Managing expectations isn’t always easy. Managing expectations is hard and it can really get to you but life is too short to worry about it. Every experience is a learning experience. The only one who can put expectations on youis you! Here is an insight into the role of expectation in sports performance courtesy of Bevis Moynan of Magenta Coaching Solutions. Which I found very insightful:. So, in future, focus on...
Diary of an Average Netballer | Living Sport Blog
https://livingsportblog.wordpress.com/2015/08/05/diary-of-an-average-netballer
Local sports charity and the County Sports Partnership for Cambridgeshire and Peterborough. Diary of an Average Netballer. Tuesday 14th July –. So exciting news; my cheeky and somewhat flippant response to a Twitter post requesting bloggers from local sports teams was readily accepted this morning. Consequently, most of today when not busy with the 9 to 5 has been spent thinking about possible content, ideas and news for this blog – Diary of An Average Netballer . Teams and mentoring umpires. All good fu...
Wimbledon – A Smashing Exhibition of Tennis | Living Sport Blog
https://livingsportblog.wordpress.com/2015/07/15/wimbledon-a-smashing-exhibition-of-tennis
Local sports charity and the County Sports Partnership for Cambridgeshire and Peterborough. Wimbledon A Smashing Exhibition of Tennis. The first thing that strikes you about Wimbledon as you enter the home of The All England Lawn Tennis and Croquet Club is the sheer size and complexity of the ground, and not forgetting the vibrant colours. People might not know but Wimbledon is a private members club that is open all year round and this standard is maintained by a dedicated team 365 days a year. The next...
livingsportcsp | Living Sport Blog
https://livingsportblog.wordpress.com/author/livingsportcsp
Local sports charity and the County Sports Partnership for Cambridgeshire and Peterborough. Living Sport is the County Sports Partnership for Cambridgeshire and Peterborough and a local sports charity which connects and supports communities to be active and to participate in sport. My summer goal: training for the Greater Cambridge 10K. We look forward to seeing Jen at the start line of our Greater Cambridge 10K. Goodness, it has been a long time since I wrote anything on here! July 14, 2016. I shared my...
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Cardiff Tree Surgeon | Tree Surgerons and Seasoned Logs Suppliers in Cardiff
Freephone: 0808 101 4001. Landline: 01443 239 799. Welcome to Cardiff Tree Surgeon. We are a reliable supplier of seasoned logs and mobile log services as well as tree surgery services in Cardiff, Penath, and Llandough. Established as a private family business, we have come a long way and gained experience working on domestic and commercial tree surgery projects as well as offering mobile log services to a diversified range of clients. Why Choose Cardiff Tree Surgeon. Our tree surgeons are fully trained ...
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Club news
Cardiff Triathletes was formed in 1984 by a small group of people interested in the, then, new sport of triathlon. The objectives of the club are to encourage and promote the sport of triathlon in the Cardiff and the surrounding area. The club is affiliated to the British Triathlon Federation via Welsh Triathlon and individual members are encouraged to join these organisations. Cardiff Tri a Tri 6th May 2018. Written by Janice Coyle on. The event is based around Fairwater Leisure Centre in Cardiff. With ...
Cardiff Triathletes - Membership
Hi We are Cardiff Triathletes. And this is our Membership. If you are thinking of joining or already a member with membership questions, this is the place for you. For other information, see cardifftri.net. We are Cardiff Triathletes, Wales' largest triathlon club, established in 1984. We are a friendly, encouraging club based in Cardiff, South Wales. We cater for triathletes of all abilities from novices to Great Britain Age Group athletes. Want to improve your technique? Head over to Swim Smooth. Runni...
cardifftriathlete.wordpress.com
Cardiff Triathlete – My personal training and dieting experiences.
My personal training and dieting experiences. February 6, 2016. Continue reading →. June 19, 2015. June 19, 2015. Continue reading →. June 18, 2015. June 18, 2015. Continue reading →. June 15, 2015. Continue reading →. June 4, 2015. June 4, 2015. 8220;Float like a butterfly, sting like a bee”. Continue reading →. June 3, 2015. June 3, 2015. Continue reading →. June 2, 2015. June 2, 2015. Continue reading →. June 1, 2015. June 2, 2015. Continue reading →. May 31, 2015. June 1, 2015. Continue reading →.
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