roadtonationals.wordpress.com
Brooks Conway | USAPL 181 | Page 2
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Bench from earlier in the week. October 22, 2011. 8212;—————–. Also this guy absolutely cracks me up. He has about 100 videos with form just as terrible as this:. Meet coaching write up. October 17, 2011. 8212;—————————————–. It was a decent meet overall, and I’m confident Cody and Jp are going to go post huge totals at collegiates in April. I’ll write some more about the bench and dead lifts tomorrow. October 13, 2011. October 12, 2011. Speedy squats and benchy. October 10, 2011. October 8, 2011. Workou...
roadtonationals.wordpress.com
State meet/new lifting songs/DL vid | Brooks Conway
https://roadtonationals.wordpress.com/2011/11/07/state-meetnew-lifting-songsdl-vid
State meet/new lifting songs/DL vid. State meet/new lifting songs/DL vid. November 7, 2011. Here is Marks Meet Vid. 672 squat. 452 bench, with a miss at 469. Only hit 523 on DL bc he passed on his second and missed his third. This is Dale who beat Mark, also a lifter from Quest:. Skrillex- “First of the year” I don’t really like the dubstep part but the intro is awesome. The video is weeeird. 8212;————. Leave a Reply Cancel reply. Enter your comment here. Address never made public). A look at the DL form.
roadtonationals.wordpress.com
Videos | Brooks Conway
https://roadtonationals.wordpress.com/videos
Subscribe at youtube.com/bconway160. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Workouts plus videos (12). Writing only posts (2). Build a w...
roadtonationals.wordpress.com
Sumo and Conventional DL | Brooks Conway
https://roadtonationals.wordpress.com/2011/11/09/sumo-and-conventional-dl
Sumo and Conventional DL. Sumo and Conventional DL. November 9, 2011. The sumo is from last friday, and the conventional is from tuesday. Squatted on monday in between the two. I’ve been trying to get my back as tight as possible on sumo before I go. Here is 495×3 sumo:. Here is 484×5 conventional off 1 mat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
roadtonationals.wordpress.com
No intrawebz | Brooks Conway
https://roadtonationals.wordpress.com/2011/10/28/no-intrawebz
October 28, 2011. We haven’t had internet at our house going on almost two weeks now so I’ve been slack on posting. Here is 535×4 extra wide stance off a 1 mat deficit from 6 days ago. 8212;——–. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Enter your email a...
stephenwinburn.wordpress.com
I Found My Squat Rack | The Angry Banana
https://stephenwinburn.wordpress.com/2013/08/25/i-found-my-squat-rack
Nothing More Beautiful than a PR. The Angry Banana Store. Powerlifting, life and pissed off fruit. I Found My Squat Rack. Mdash; Leave a comment. August 25, 2013. Tonight I ventured into my garage for a few sets of pulldowns and a wee bit of squatting. Over the next few weeks I am going to work on solidifying better form on my squatting and re-introducing myself to some regular training. This may have the added side effect of me pushing the sled because I am fat. Alas. Leave a Reply Cancel reply.
roadtonationals.wordpress.com
Napf meet write up | Brooks Conway
https://roadtonationals.wordpress.com/2012/07/30/napf-meet-write-up-2
Napf meet write up. Napf meet write up. July 30, 2012. Last week was the 2012 NAPF/IPF North American championships in the cayman islands. I’m stranded in the hotel lobby waiting on the cab driver we have a deal with, who is operating on island time, to hopefully pick me up at some point and take me to the airport. I will start really training again on Friday. I squatted 135 for five sets of five the morning after the meet so I could feel a little less like I’d been hit by a bus. I’ll...As far as the vac...
carolinapowerlifting.com
Upcoming Events - Carolina Powerlifting
http://www.carolinapowerlifting.com/upcoming-events.html
Gina St. Clair. Fall Festival of Power. SCROLL DOWN ENTIRE PAGE TO SEE ALL EVENTS. 8203;Fall Festival of Power. Meet Sanction NC - 2016-03. Must be a USAPL member by the time of the event. Go to www.usapowerlifting.com for membership. Entry form will be available soon. 8203; . Friday, November 4th. Early Equipment Check and Registration 6:00-8:00 pm. Saturday, November 5th. 8:00 am Weigh Ins. 9:30 am Rules Briefing. Masters age groups: 40-49, 50-50, 60-69, 70-79 yrs old. 1-3rd Place Determined by Wilks.
