carolinephipps.blogspot.com
Be The Best You Can Be: December 2008
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Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Friday, December 19, 2008. SOME OF MY ARTICLES. Should I Eat Salt? Are you confused about salt? You are not alone! It appears to be another one of those food subjects that has created a great deal of confusion. What can we do? 1 Reduce your intake of fast food, restaurant food and highly processed food. 2 Throw away your bright white/easy to pour salt. Now What About Coffee? 8220;I have measured out my life in coff...
carolinephipps.blogspot.com
Be The Best You Can Be: April 2009
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Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Saturday, April 25, 2009. A Hard Day's Night: What Does Your Work Do For You? 8220;It’s been a hard day’s night and I’ve been working like a dog”. The Beetles (1964) - John Lennon. What better way to illustrate the stressful nature of being over-worked, than these John Lennon lyrics from 1964? If we’re not getting fulfillment, meaning and joy at the workplace, then we are likely to turn to other things to fil...
carolinephipps.blogspot.com
Be The Best You Can Be
http://carolinephipps.blogspot.com/2009/06/what-you-should-know-about-dirty-dozen.html
Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Tuesday, June 2, 2009. WHAT YOU SHOULD KNOW. An apple a day keeps the doctor away". Introducing The Dirty Dozen. What makes these THE BAD GUYS? THEY SEEM SO DELIGHTFUL! These are the fruits and vegetables that become the most contaminated by pesticides. Amazingly you can lower your pesticide exposure by almost 90% if you avoid the Bad Guys and eat The Good Guys instead. And now for The Good Guys. WHAT CAN WE DO?
carolinephipps.blogspot.com
Be The Best You Can Be: FOOD IN THE RAW
http://carolinephipps.blogspot.com/2009/06/food-in-raw.html
Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Wednesday, June 17, 2009. FOOD IN THE RAW. 8220;If we eat beauty, we’ll exude beauty”. There is something deliciously empowering about challenging assumptions. Many of our old ways no longer work, so what better time to change the way we do things? They advocate a diet based on unprocessed and uncooked plant food. Essentially it boils down to (forgive the pun! It makes sense that eating raw food gives you more ener...
carolinephipps.blogspot.com
Be The Best You Can Be: INFLAMMATION: THE SILENT EPIDEMIC
http://carolinephipps.blogspot.com/2009/08/inflammation-silent-epidemic.html
Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Tuesday, August 18, 2009. INFLAMMATION: THE SILENT EPIDEMIC. In a recent session with Joan, I proudly remarked that my fingers had become thinner. A whole ring size actually! This happened miraculously after I had added a number of anti-inflammatory foods to my diet. What does inflammation have to do with health? What has caused this silent epidemic? During the last thirty years we have been eating less “whol...
carolinephipps.blogspot.com
Be The Best You Can Be: March 2009
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Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Sunday, March 22, 2009. Cravings: What are they and what do they mean? 8220;All I really need is love, but a little chocolate now and then doesn’t hurt”. Lucy Van Pelt from Peanuts Magazine by Charles Schultz. Many of us view cravings as weaknesses. We should be able to assert our will over the “demons” in our lives that can take such a hold over us, shouldn’t we? Here are the 8 primary causes of cravings:. Look at...
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Be The Best You Can Be: May 2009
http://carolinephipps.blogspot.com/2009_05_01_archive.html
Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Friday, May 1, 2009. I GOT THIS FEELING THAT SOMETHING AIN'T RIGHT. 8220;Well I don’t know why I came here tonight,. I got the feeling that something ain’t right”. Stealers Wheel - “Stuck In The Middle With You” - 1974. How many of you have had the feeling that “something ain’t right” but you went ahead and did it anyway? So why do we have such feelings if we are encouraged to ignore them? 8220;I am going to give y...
carolinephipps.blogspot.com
Be The Best You Can Be: THE HEALTH & HAPPINESS CIRCLE
http://carolinephipps.blogspot.com/2009/09/health-happiness-circle.html
Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Sunday, September 20, 2009. THE HEALTH and HAPPINESS CIRCLE. NEWS FROM THE HEALTH and HAPPINESS CIRCLE. 8220;Where the I becomes We”. I was delighted to co-host the first meeting on Monday of Millerton’s “Health and Happiness Circle” with Louisa Yap of Happy Carrot Health. It is a scientific fact that there is a direct link between health and happiness and both of them are highly contagious conditions! Our percepti...
carolinephipps.blogspot.com
Be The Best You Can Be: UP CLOSE & PERSONAL: FOLLOW JOAN'S JOURNEY TO HEALTH & HAPPINESS
http://carolinephipps.blogspot.com/2009/06/up-close-personal-follow-joans-journey.html
Be The Best You Can Be. Illness begins with I, Wellness begins with We" - Swami Sivananda. Wednesday, June 17, 2009. UP CLOSE and PERSONAL: FOLLOW JOAN'S JOURNEY TO HEALTH and HAPPINESS. Joan Osofsky President of Hammertown Barn. Is so energized by the decision to invest in her self that she is writing about the experience on the company blog. Join her on the journey? She'd love some company! You'll pick up some great tips along the way. Be The Best You Can Be: You Are Your Greatest Investment. The Horse...
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