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Casual Runner

Tuesday, August 10, 2010. 3 years later - Ironman Switzerland. Swim 3,8 km Bike 180 km Run 42,2 km. I think it is important to mention that I went into my first triathlon race 3 years earlier in Guelph. I did 20% of the swimming distance in front crawl and 80% breaststroke - exactly oppose of what I have planned. It didn't cross my mind then that one day I will attempt to do the Ironman race. For the first time in my racing history I couldn't sleep the night before the race due to pre-race excitment, luc...

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Casual Runner | casual-runner.blogspot.com Reviews

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Tuesday, August 10, 2010. 3 years later - Ironman Switzerland. Swim 3,8 km Bike 180 km Run 42,2 km. I think it is important to mention that I went into my first triathlon race 3 years earlier in Guelph. I did 20% of the swimming distance in front crawl and 80% breaststroke - exactly oppose of what I have planned. It didn't cross my mind then that one day I will attempt to do the Ironman race. For the first time in my racing history I couldn't sleep the night before the race due to pre-race excitment, luc...

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Casual Runner | casual-runner.blogspot.com Reviews

https://casual-runner.blogspot.com

Tuesday, August 10, 2010. 3 years later - Ironman Switzerland. Swim 3,8 km Bike 180 km Run 42,2 km. I think it is important to mention that I went into my first triathlon race 3 years earlier in Guelph. I did 20% of the swimming distance in front crawl and 80% breaststroke - exactly oppose of what I have planned. It didn't cross my mind then that one day I will attempt to do the Ironman race. For the first time in my racing history I couldn't sleep the night before the race due to pre-race excitment, luc...

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Casual Runner: Mississauga Marathon - Attacked by The Beast

http://casual-runner.blogspot.com/2008/05/mississauga-marathon-attacked-by-beast.html

Sunday, May 18, 2008. Mississauga Marathon - Attacked by The Beast. 7:30 am on the start line Hazel McCallion, 86 years old, mayor of Mississauga and race director Joe Hewitt - I swim with him twice a week in the Aldershot pool. 4200 participating in the Half Marathon and 1300 in the Marathon. I never run anything longer than 36 km before. It will be exciting adventure. He was behind me a few times also. I slowed down a little on 20-30 km part. It become very windy, but clouds moved over and it was a...

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Casual Runner: May 2007

http://casual-runner.blogspot.com/2007_05_01_archive.html

Monday, May 21, 2007. Triathlon - Why not? My plan for now was to build and maintain a good aerobic base. But there is more. I want to try triathlon also. It isn't just something completely out of the blue. I have build a solid running base. I run more then 1200 km since the October of last year. I rode 3075 km last year, and 670 km on stationary bike and 250 km outside so far this year. Here is my running and cycling summary for this year:. There were two races I was considering:. Sunday, May 13, 2007.

3

Casual Runner: Guelph Lake Olympic Triathlon

http://casual-runner.blogspot.com/2008/06/guelph-lake-olympic-triathlon.html

Tuesday, June 24, 2008. Guelph Lake Olympic Triathlon. Age Group: 16/39 Overall: 122/349. Time: 29:28 AG: 12/39 O: 127/349 pace: 1:58 min/100m. Bike 43.5 km:. Time: 1:15:54 AG: 8/39 O: 79/349 AVG speed: 34.4 km/h. Time: 50:15 AG: 24/39 O: 171/349. I have enjoyed this event. My goal set last year was to finish in the first half in all parts. This was accomplished. I can't complain to much. I am planning to place in 1/3 in the future. My swim improved even compared to last week. In my first attempt I start...

4

Casual Runner: Binbrook Triathlon

http://casual-runner.blogspot.com/2008/06/binbrook-triathlon.html

Wednesday, June 18, 2008. Age Group: 6/18 Overall: 44/209. Time:16:32 AG: 4/18 O: 47/209. Time: 48:39 AG: 6/18 O: 24/209. Time: 34:27 AG: 7/18 O: 63/209. Posted by Wesley @ Wednesday, June 18, 2008. I am a casual-runner, an accidental-swimmer and a recreational-cyclist but I might be a dedicated-triathlete. View my complete profile. Mississauga Marathon - Attacked by The Beast. Around the Bay - 30K race. Good Friday Race - 10 miles. Half Marathon - my running anniversary. Short and Long Term Plans.

5

Casual Runner: Am I a triathlete?

http://casual-runner.blogspot.com/2007/06/am-i-triathlete.html

Thursday, June 28, 2007. Am I a triathlete? This was another in this year of first timers ( my first 5k - 04 March, my first 10K - 12 May). It was my first Sprint Triathlon. I knew something wasn't right when I have noticed individuals with one bag and a bike heading into the transfer area. Without any help? How can you do this? This is from my wetsuit test day before:. Started 17:29 with body glide( left upper corner). Almost ready 17:44 (bottom right) - 15 minutes! Swim 750m, Bike 19km, Run 5km. To cle...

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大家都只看賺錢的文章，但也鮮少人有勇氣分享自己賠錢的文章吧？不過我想還是花一些時間記錄一下自己的投資(投機)心得吧！對了，文章的標題我借用最近很紅的同名日劇(逃避雖可恥但有用)。最近美金在狂人川普當選後，一路走強，眼看美元指數已經站上了100點大關，但是我卻沒有有賺到，你是否也跟我一樣勒? 感覺今年可以撈錢的機會非常多，例如：中華民國總統選舉、英國脫歐公投、美國總統大選。上一次的英國脫歐，我沒有參與到，真的很可惜，選前民調大多一致看好「留歐」，結果，開出來的票數是.「脫歐」，接著6月24日台股就給了一枝長綠棒，大跌快兩百點(當然那一天很多國家也都大跌)。近日電信龍頭中華電信宣佈千元以下吃到飽專案將繼續延長，接著遠傳和台灣大哥大也相繼宣佈跟進，看來這一場爭奪電信用戶的戰爭誰也不想讓誰！今日台股破百點，一舉摜破季線，就像青春一去不復返一樣，但是今天沒有像前幾天一樣，開盤下跌後拉回。訂閱：文章 (Atom).

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Casual Runner

Tuesday, August 10, 2010. 3 years later - Ironman Switzerland. Swim 3,8 km Bike 180 km Run 42,2 km. I think it is important to mention that I went into my first triathlon race 3 years earlier in Guelph. I did 20% of the swimming distance in front crawl and 80% breaststroke - exactly oppose of what I have planned. It didn't cross my mind then that one day I will attempt to do the Ironman race. For the first time in my racing history I couldn't sleep the night before the race due to pre-race excitment, luc...

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