cat-ac.co.uk

cat-ac-local.weebly.com

Clacton Archive 2013 - CAT-AC-LOCAL

http://cat-ac-local.weebly.com/clacton-archive-2013.html

THE NHS recommend that children and young people aged 5 to 18 should do at least 60 minutes. Of physical activity every day for general health. Include:. Moderate activities that gently raise the heart rate. Ie walking, playing outside, jogging, cycling etc. Vigorous activites that raise the heart rate and cause the child to breath hard and fast. Ie Running quickly, energetic dance, fast cycling. Activities that strengthen the muscles and bones. Ie Swinging, running, gymnastics, press-ups, squats etc.

ipswich-harriers.co.uk

Ipswich Harriers, athletes bodies information races clubs

http://ipswich-harriers.co.uk/links.html

Elaine Lees Training Group. Erics Group @ Ipswich Harriers. ESAA 2015 Current Standards. Power of 10 rankings. British Athletics Supporters Club. South of England A.A. Suffolk County A.A. Facebook page. Suffolk County A.A. website. Suffolk Schools A. A. Bungay Black Dog Running Club. Colchester Harriers A.C. Colchester and Tendring A.C. Find an open meeting. Ipswich track via UK running track directory. London Marathon club places - selection criteria. UK running track directory.

harwichrunners.co.uk

Harwich Runners Links Page

http://harwichrunners.co.uk//1_links/links.php

Some of which may be commercial i.e. they want your cash, we endorse no products and are sponsored by none. Just the content can be useful! Great Bentley Running Club. Colchester and Tendring Athletics club. Race the train. www.racethetrain.co.uk. Ballycotton web page www.ballycottonrunning.com. The official London Marathon. Association of Running Clubs. Want to find a track or contact other clubs? UK Running Track Directory. The new web backed by Peter Elliot. South of England Athletics Association.

ipswichjaffa.org.uk

Club Training Sessions | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/training/monday-track-session

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. The will be a track session every club night on Monday’s at Northgate Sports Centre. Here’s some sound advice from Alec Tricker:. The sessions are designed by the coaches to be fun and varied and for runners of all abilities. Those of you in the club who’ve not tried a track session yet, why not come and give it a go? Remember there are six other days in the week to run on the road. 1 16 x 300m, jog recovery (Mark).

tendringyouth.net

After School Fun - Tendring Youth Network

http://tendringyouth.net/after-school-fun

Help & Support. We all know there is. To do in our social time.seriously? Take a look at the clubs or hobbies herewe’ll keep adding to this so check it regularly. If you know of a club that isn’t listed, let us now at [email protected]. Get Known, Be Heard. Get Known, Be Heard. If you are a talented musician, check out ‘Get Known, Be Heard’. A YouTube channel that provides a venue for aspiring musicians to emerge and get into the music industry. National Citizen Service – NCS. It runs in the spring, summ...

ipswichjaffa.org.uk

Beginners’ Course – Starts Monday 12th September | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/beginners-course

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Beginners’ Course – Starts Monday 12th September. December 23, 2014. August 4, 2016. Our next beginners’ course starts on Monday 12th September 2016. See below for further detail. Marathon Training Seminar – Wednesday 7 January, 2015. Ipswich JAFFA is a friendly running club (established in 1977) where you will find plenty of members who are very willing to help and advise. From the 21st August 2016. If you are will...

ipswichjaffa.org.uk

Training Schedules | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/training/training-schedules

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. New training schedules have been developed by our coaches. You will note that most of the interval sessions are on a Monday under the heading of “JAFFA”. This is because this is the Ipswich JAFFA club night and a coached session will take place on the Northgate track. Marathon training schedules (updated 12th December 2013):. Advanced Marathon Schedule (786). Intermediate Marathon Schedule (790). Warm up for 1 mile&...

ipswichjaffa.org.uk

Rules | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/grand-prix/rules

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. 1 The series will be operated over a one year period commencing 1st March. 2 The Club Committee will decide each year, how many, and which events are to be included. 3 Club members will be automatically included in the Series providing they have paid their membership fees and will score points for each race providing they are shown in the results as a member of Ipswich Jaffa. 40 to 49 years old only. 8 A handicap se...

ipswichjaffa.org.uk

Running Technique | Ipswich JAFFA Running Club

http://www.ipswichjaffa.org.uk/training/running-technique

History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. A good running style does not guarantee great running performances, but poor running style certainly sabotages them. To analyse and improve your running style, assess the major moving parts of the body as they relate to running as fast and as smoothly as possible. Jack Daniels, the renowned US coach, has observed repeatedly that leg turnover naturally determines stride length. Try to get the feeling that your legs a...