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nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/accessibility.html

NZ Well @ Work. Does your workplace need a health check? NZ Well@Work accessibility information. Adjusting the text size. These HTML pages of this have been designed so that you are able to adjust the size of the text on screen. Click on the View menu. Click on Text Size. Click on your chosen size. Click on the View menu. Click on Text Size. Click on the View menu. Click on Text Zoom. Click on Larger or a percentage greater than 100%. Click on the View menu. Keyboard shortcut: or Control-.

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/audit-tool.html

NZ Well @ Work. Does your workplace need a health check? The physical activity and nutrition audit tool is an easy to use, observational tool to assess the environment in and around a worksite and evaluate how it influences the employees' health behaviour. This tool assists employers to gather detailed information about current worksite policies and practices. In particular, the audit tool is an effective and practical way to:. Identify areas where improvements can be made. Get on your bike. Where there ...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/getting-started.html

Does your workplace need a health check? Cajoling your employees to get fit and eat well may not seem like 'core business' but keep in mind that healthy, happy workers are sharper and take less sick days and that has to be good for any organisation. Getting started is about motivating and engaging people, getting the thinking right and working towards creating a workplace that fosters healthy habits. Download [PDF, 193Kb]. Workplace Wellness Literature Review. Wellness Manager job description example.

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/effective-planning.html

NZ Well @ Work. Does your workplace need a health check? Effective planning is about working out what you want to do, setting some goals and going for it. Develop a strategy for your organisation, work out a budget, check out the list of service providers [PDF, 151Kb]. And see what other workplaces are doing. Inspire your employees, recruit people who share your vision. And use them to encourage others. Here are some policy examples to help you draft your own. The important role of the 500,000 volunteers...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/food-nutrition.html

NZ Well @ Work. Does your workplace need a health check? Food traps to avoid: shopping on the way home. Menu planning and strategic grocery shopping are the key to healthy eating during the week, and even more so for busy workers. Healthy eating tip: Sick of sandwiches? Healthy eating tip: Water and milk. Making water or milk the first choice for drinks is the best option. Water is best - it's cheap and easy to get. Keep a jug of cold water in the fridge or on your desk at work. Milk is a goo...Breakfast...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/tips-work-dos.html

NZ Well @ Work. Does your workplace need a health check? Food traps to avoid: work dos. Christmas celebrations, leaving dos, colleagues' birthdays, engagement parties, good days, bad days, hooray it's Fridays! Where there are celebrations or commiserations, one thing that is guaranteed. food! Got a snack box or vending machine in the office? Reproduced with permission from Healthy Food Guide magazine. For more articles and healthy recipes, go to www.healthyfood.co.nz. Get on your bike. And when everyone ...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/physical-activity.html

NZ Well @ Work. Does your workplace need a health check? Any physical activity is better than none and it's never too late to start. Being active isn't just about going for a run or doing a workout at the gym, it is about building activity into your daily routine:. Take the stairs instead of the lift. Walk to the shops rather than drive. Go for a walk at lunch time with a friend. Get off the bus one stop early and walk the remainder of the way. Park the car further away from the office and walk. Walking ...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/keeping-it-fresh.html

NZ Well @ Work. Does your workplace need a health check? The showers are running constantly, the stairwells busy and the bike racks full for the first time in a decade. Brilliant, but the test will be whether these new habits continue long after the team challenge finishes. To make sure they do, keep your programme fresh. Add new or tougher fitness challenges, rotate and update healthy food choices, ask for feedback and act on it. Five ideas to get you started:. Run some friendly in-house competitions&#4...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/implementation.html

NZ Well @ Work. Does your workplace need a health check? Your plan looks great on paper - now you need to make it happen. Make sure it's workable, inclusive, the resources are there and people know about it. Encourage friendly competition, build in incentives and make the launch the birth of a new culture in your workplace. Pamphlets, posters and stair stickers to encourage employees to get physically active and make healthy choices about what they eat and drink. Spreading the wellness message. Healthy e...

nzwellatwork.co.nz

NZ Well@Work

http://nzwellatwork.co.nz/casestudy-sdhb.html

NZ Well @ Work. Does your workplace need a health check? Southland District Health Board Case Study. Stodgy Shunned in Southland. When employees of the Southland District Health Board (DHB) said they wanted healthier food in their cafeteria, management not only listened, they acted. It was out with the pies, chips and stodgy food (well most of it), and in with salads, sushi, fruit and low-fat options. Revamping the café menu is just one of the changes the. Under government initiative NZ Well@Work, employ...