fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/services.php
Fitness InSight Services can be custom designed to give you the degree of assistance and accountability that you desire. During your free consultation, Cathy will advise you on the best combination of services to meet your goals and needs, based on your Personal Profile. No matter which services you use, you will receive Cathy's complete attention in working to meet and exceed your expectations, and to help you look and feel your best. Personalized Fitness and Wellness Evaluations. The Fit Mom Program.
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/meet_cathy.php
Cathy Moxley has been helping people get fit, lose weight, and stay motivated since 1987. She specializes in helping people make sense of the endless health information out there, put together a plan that will work, and find that part within them that will keep it going! She focuses on teaching practical fitness, nutrition, and wellness information that is easy to understand and apply to your busy daily life. She is dedicated to helping you achieve your own unique health and fitness goals.
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/personal_fitness_training.php
We will track your progress toward your goals on an on-going basis, changing your workout along the way, so that you are always getting the best workout to get you where you want to be! Most of my personal fitness training clients come to my fully equipped home fitness studio in Germantown, Maryland. For an additional charge, I will travel to your home or gym in other parts of Montgomery County, Maryland. To get it right! So you don't get bored or hit a plateau! Most of my Short-Term Training Clients tur...
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/worksite_wellness.php
Health Promotion Services for the Worksite. We are a nation obsessed with saving time and increasing convenience. It's no wonder that research shows that lifestyle issues such as obesity and inactivity now account for more than 50% of illness in the United States! By taking charge of our personal wellness, we can turn that around - leading healthier, more vibrant, and balanced lives. Why Wellness in the Workplace? Research confirms that Worksite Wellness Programs lead to:. Lower health care costs. My exp...
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/strategic_support.php
Why Wellness" Executive Briefing. When considering whether or not to offer a health promotion program, corporate decision-makers will want to hear the most recent rationale, research, and results of worksite health promotion programs. This executive briefing delivers a comprehensive overview of the benefits, costs, components, program models, and bottom-line impact of corporate wellness including health risk reduction, cost containment, and ROI. Wellness Program Strategic Planning.
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/featured_tip.php
It's hard to beat Squats when your goal is to strengthen and tone your gluteus maximus muscles and your quadriceps (also known as your butt and thighs! Unfortunately, some of the more traditional ways to perform squats (with dumbbells or barbells) are not for everybody. It can be difficult to maintain the proper form on your own and performing a squat incorrectly can put your knees at risk for injury. The Ball Squat. Is a less intense and easier-to-perform squatting option that is great for many people.
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/scholarships.php
If you are interested in Fitness InSight services but are in need of financial assistance to make it happen, apply for a Fitness InSight Scholarship. Periodically, I'll select one person from applications received for free fitness training or coaching. Special consideration will be given to candidates who wish to inspire others to exercise with the information they learn from me! Simply complete the form below to apply. Click here to Get Started. Or here to Find Out More.
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/find_out_more.php
Maybe you're not quite ready to jump right in and need more information to see if Fitness InSight is right for you. I'd love to talk with you! Simply fill out the form below and click on Submit. I'll get right back to you with the information you need to move forward! How Did You Find Out About Fitness Insight? The best way to get in touch with me is. My Fitness and Wellness Goals. Fitness InSight Programs I am Most Interested In. Check all that apply). Personalized Fitness and Wellness Evaluations.
fitness-insight.com
Cathy Moxley - Fitness InSight - Personal Training, Fitness and Wellness Coaching, Motivational Seminars, Weight Loss, Pre/Post Natal Exercise
http://www.fitness-insight.com/fit_mom_to_be.php
You have so many hopes and dreams for this new chapter in your life. There is another person inside of you. Suddenly, everything you do with your. Body also affects another person! It takes some getting used to! You drive differently; you go up and down stairs just a little more carefully? You know there are probably some special guidelines for exercising during pregnancy. That's ok to do? Exercising moms-to-be have been vindicated in recent years - current research shows that not only is exercise not.