cavnero.blogspot.com

Run with the Black Knight

The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...

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Run with the Black Knight | cavnero.blogspot.com Reviews

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The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...

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1 pages

2 pr and titles

3 tag your it

4 giorgio

5 favorite running place

6 favorite race

7 ideal weather

8 fuel

9 rewards

10 posted by

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pages,pr and titles,tag your it,giorgio,favorite running place,favorite race,ideal weather,fuel,rewards,posted by,black knight,13 comments,stats,tallinn,28 years ago,vivicittà 3 km,12 comments,running again,running,swimming,edinburgh parkrun,prologue

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Run with the Black Knight | cavnero.blogspot.com Reviews

https://cavnero.blogspot.com

The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...

INTERNAL PAGES

cavnero.blogspot.com

1

Run with the Black Knight: December 2014

http://cavnero.blogspot.com/2014_12_01_archive.html

The moral is that you must not piss off the Black Knight! Tuesday, December 23, 2014. Last sunday I ran a 10.3 km. race through the industrial part of my city. The path was very challenging with many uphill. See the scary elevation chart:. Finishing time 56:26 (5.29/km - 8.49/m), 115° of 128 overall and 13° of 14 age group. H APPY CHRISTMAS TO YOU AND YOUR FAMILIES. Subscribe to: Posts (Atom). View my complete profile. Salviamo i cani di Green Hill. Beth Runs in RI. Sir Giorgio - Duke of Pisterzo. Run fr...

2

Run with the Black Knight: Vivicittà 3 km

http://cavnero.blogspot.com/2015/04/vivicitta-3-km.html

The moral is that you must not piss off the Black Knight! Sunday, April 12, 2015. On a sunny spring sunday I have run a 3km no-competitive race. Why this decision and not the competitive 12 km? However this morning I received a call from Sir Giorgio. Who offered his services as personal photographer. This is the only photo of my race (I am the last in black armor):. Was I too fast or he . What do you think? Your opinion is very important. Yes, you had a run.great news :-). Glad you had fun! Yes you ran a...

3

Run with the Black Knight: January 2015

http://cavnero.blogspot.com/2015_01_01_archive.html

The moral is that you must not piss off the Black Knight! Saturday, January 31, 2015. Stats: running 132 km (82 m - 12 workouts and 1 race), swimming 13900 meters (9 workouts). Pictures: my grandsons and the sunset from the window of my office. After some days off for a flu I entered a short cross 5.5 km long. Finishing time 23:22, pace 4:15 km (6:50 m) despite I got lost and I ran some seconds through a wrong way. 6th of 50 overall. Have you ever run on a wrong way during a race? Monday, January 05, 2015.

4

Run with the Black Knight: Running again

http://cavnero.blogspot.com/2015/03/running-again.html

The moral is that you must not piss off the Black Knight! Friday, March 20, 2015. At last I succeed in following a regular routine with no pain, no stress and no scheduled training ( I mean specific works. To stay healthy is my only goal. The routine contemplates 3 days of sport in a row ( when possible, because in this period I travel a lot for work. And 1 day of rest: swimming or running are the same for me. It depends by the weather or the swimming pool opening hours. Your mileage sounds great to me!

5

Run with the Black Knight: PR and Titles

http://cavnero.blogspot.com/p/pr-and-titles.html

The moral is that you must not piss off the Black Knight! 19'38" - Vetralla - 17/06/1992. 39'30" - Roma - 09/12/1990. 1h31'58" - Roma - 17/03/1991. 3h34'09" - Roma - 01/04/1991. 11/05/1986 - 2° age group - Cerveteri. Km 6 - 24'30". 30/08/1986 - 3° age group - Cross Cerveteri. Km 6,8 - 30'29". 15/10/1989 - 1° age group - Palagian. O - Km. 7,9 - 33'13". 06/08/2000 - 2° age group - Bomarzo. Km 8 - 36'04". 12/11/2006 - 1° age group - Civitavecchia. Italian Ports Champ. - Half - 1h45'36". Beth Runs in RI.

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reenruns.blogspot.com

ReenRuns: May 2006

http://reenruns.blogspot.com/2006_05_01_archive.html

Rolling Meadows, Illinois, United States. I started running about 1 year ago. And I love it! I've been happily married for more than 20 years - Amazing! View my complete profile. A little less hope. Monday, May 29, 2006. I was out this morning and I'm just not there yet! I did keep walking and that wasn't too bad and I iced when I got home and it really feels OK! So that's th good news! I guess I'll have to give it some more time. I think I'll try again next Monday! So I'm borrowing it! I will follow the...

baussmann2.blogspot.com

Strewth's Training Blog: February Fun

http://baussmann2.blogspot.com/2015/02/february-fun_25.html

Wednesday, February 25, 2015. Considerable time has passed and a lot of kilometres have been run since I last posted at the start of February! Ewen was the official photographer and he did a great job! Name for the spring on Hirta, Childa in Scotland). Sunday was the Vets Handicap but as I was on roster I only ran a short 6km run with Ewen before the event so as not to miss out entirely and to keep my legs moving. Pity it was so short lived. This is my easy week in theory and today's run was only 13km&#4...

baussmann2.blogspot.com

Strewth's Training Blog: May 2013

http://baussmann2.blogspot.com/2013_05_01_archive.html

Tuesday, May 21, 2013. Loot from the barrel draw plus medal and lucky run number. With Margaret just before the start. Photo by Ewen. It was so cold early in the morning of the Canberra Running Club's Half Marathon on Sunday. In fact it was minus 4 degrees when I was eating breakfast and wondering how many layers to wear! I selected a singlet and shorts with a long sleeved top and gloves to be removed at the 4km mark. How lucky am I! Distance: 21.1km (plus 1km warm up). Average pace per km: 5:56. I had s...

baussmann2.blogspot.com

Strewth's Training Blog: June 2013

http://baussmann2.blogspot.com/2013_06_01_archive.html

Friday, June 14, 2013. On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it. Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind. Tuesday, June 11, 2013. Teddy ready for his run. I made it to Speedygeese at Dickson Oval by ...

klafor.blogspot.com

My Running Journey: September 2006

http://klafor.blogspot.com/2006_09_01_archive.html

My journey through middle life running along with life itself! Tuesday, September 26, 2006. Yes I am alive! I have not read anyone's posts for two weeks but do endevor to remedy that by the weeks end. Inquiring minds want to know what is going on in blog land and how the donkey miles, piggy trails or rabbits speeding along are doing. Transitions seem to occur and I have missed reading her great posts also. Enjoy the day all and I will read and get caught up on the blogs shortly. Sunday, September 10, 2006.

klafor.blogspot.com

My Running Journey

http://klafor.blogspot.com/2008/06/coach-is-killing-me.html

My journey through middle life running along with life itself! Thursday, June 05, 2008. Coach is killing me. Last night she had me do the dreaded doctervals. Doctervals are 8 x 200 with the goal to go all out but consistent pace. I need them in order to achieve my goal of a sub 5:15 mile this august. Splits were 34, 35,37, 36,35, 38, 38, 38. Not the fastest I have done but did manage to get sick after lap 6 and lap 8. At least I know I did it right then. Enjoy the day everyone. Posted by Kurt @ 7:11 PM.

klafor.blogspot.com

My Running Journey: May 2006

http://klafor.blogspot.com/2006_05_01_archive.html

My journey through middle life running along with life itself! Saturday, May 27, 2006. 3rd Time is not a charm. After having two good races in past weekends, I was all geared up and excited for the 10K today. I knew the course would be long gradual hills both up and down but felt confident in my ability to run between 41 and 41:30 1oK time. Enjoy the day everyone, I am having 2 beers and 1 chocolate bananna cheesecake tonight! Posted by Kurt @ 5:27 PM 6 comments. Friday, May 26, 2006. I have 3 days off a...

klafor.blogspot.com

My Running Journey

http://klafor.blogspot.com/2008/10/were-does-time-fly-well-it-has-been.html

My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Welcome b...

klafor.blogspot.com

My Running Journey

http://klafor.blogspot.com/2008/06/yesterday-i-had-fun-filled-day-with-my.html

My journey through middle life running along with life itself! Monday, June 16, 2008. Yesterday I had a fun filled day with my youngest daughter Maddie and Marsha for fathers day. The day started off with my favorite race on Long Island, the Deputy Chief Ray Downey 5K who died in 9/11. This is. A big event with lots of things going on. This year was no different with over 1600 for the 5K and another 500 in the family fun runs. The only downer it was warm (84) and very humid (storms last night). It is bot...

jeannelouwho.blogspot.com

Too Blog-Challenged: January 2015

http://jeannelouwho.blogspot.com/2015_01_01_archive.html

So what do you expect me to share here? Links to this post. Subscribe to: Posts (Atom). View my complete profile. Some Fav Blog or Web Links. A Most Peculiar Gray. All Downhill From Here. At This Stage of My Life. Dawn on the Run. Deep and Slightly Random Thoughts. Nancy Toby: Run Big! Olga: Run More Talk Less. Plodding, plodding, plodding. Run with the Black Knight.

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Run with the Black Knight

The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...

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