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News - NEWTEK
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NewTek Solutions as a SunGard Partner in Middle East region is proud to inviting you to attend. BCM Software Assurance in Jordan. QA - IT Governance.
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Army Commander Cup 2015 Results - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/2015/06/19/army-commander-cup-2015-results
Q & A. Yes we did it! Army Commander Cup 2015 Results. Army Commander Cup 2015(4-th Edition). 10 Miles , Maaser Al Shouf – Baadaran. A beautiful running event before the off season. Download (XLSX, 21KB). More In Race Results. Nobody could have believed that in 10 days only we were able to organize such a successful Triathlon Championship. Everything was set for such a… read more →. ERC Triathlon 2016 Results. Sunday, August 28, 2016. Faraya Duathlon (date may be changed). AEC v1.0.4.
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Training Tips Archives - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/category/trainingtips
Q & A. Yes we did it! Nutrition For Marathon Runners. Presented by Lana Fayed Arayssi Clinical Dietitian/Ms Nutrition A.U.B. Magnesium: muscular contractions could not consistently occur without magnesium’s presence. Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met…. Make more breaks. Even performance-oriented runners should rest…. Nine Rules for the marathon.
eliterunningclub.com
Faraya Duathlon 2015 - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/2015/08/05/faraya-duathlon-2015
Q & A. Yes we did it! The Elite Running Club and Faraya Lions sporting club is organizing in cooperation with Faraya Municipality the first edition of the Faraya Duathlon in the beautiful Faraya village. Date: 30.8.2015 Start @ 8 am. Gathering and Start: Faraya Square. Relay Teams: Male and Female. First part: 5km running. Second part: 20km cycling. Third part: 2.5km running. . World Runner Shop in Ain Almreisse (Hard Rock Café Building) in Beirut. Registration deadline: Tuesday 25.8.2015. Competitors mu...
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Elite Running Club - Page 2 of 26 - Lebanon | Elite Running Club
http://www.eliterunningclub.com/page/2
Q & A. Yes we did it! Ain El Mreiseh 10km Race Results 2016. Congratulations to all participants in the Ain El Mreiseh Race. Below are the official final results. ERC Triathlon 2016 Results. Congratulations to all participants in the ERC Triathlon 2016. Below are the official final results. Naqoura Race Training Program. ERC is organizing the Naqoura 10 km race on Sunday 13, March 2016. Below is the training program to follow in preparation for the race. Sunday, August 28, 2016. AEC v1.0.4.
eliterunningclub.com
ERC Heroes Archives - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/category/heroes
Q & A. Yes we did it! 8220;De-Feet Cancer Run” Team. As you already know, eight of our athletes are going to run the Lebanese Coast (210 km) in order to raise funds for the “Children Cancer Center”. We will soon publish an interview with them, but first who are those…. Ali Kedami finished the Last Desert Race. Great Ali Kedami has finished the Last Desert Race in the Antarctica ranking 14th out of 49 competitors . Congratulations , Lebanon should be proud of you champ Ali…. Sunday, August 28, 2016.
eliterunningclub.com
Ali Kedami - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/ali-kedami
Q & A. Yes we did it! Ali Kedami, our hero’s remarkable achievements :. WHAT IS THE 4 DESERTS? THE SAHARA DESERT : Comprises the Valley of the Whales, an area that was once entirely underwater and hosts 40 million-year-old whale skeletons. This U.N. Educational, Scientific and Cultural Organization (UNESCO) World Heritage Site is a paleontological treasure. 20 eme / 155 Competitors /. CROSSING Egypt October 2010. 34 eme / 110 Competitors /. CROSSING CHILI March 2011. 33 eme / 152 Competitors /. Antarctic...
eliterunningclub.com
Race Calendar 2015 - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/2014/12/01/race-calendar-2015
Q & A. Yes we did it! Ma an Loubnan Club. Jezzine Jbaa Race Results 2016. The Elite Running Club organized the Jezzine Jbaa race 2016. Below are the official race results read more →. Lebanon International Triathlon – Jounieh May 6, 2012. ENTRY INFORMATION Personal Information Forename: Surname: Occupation: Country : Address : Zip (Postal Code) Mobile Phone: Date of Birth : Gender: Nationality: Sports information’s… read more →. Al Wissamein (6th edition) – Half Marathon Results. Read more →.
eliterunningclub.com
Race Results Archives - Elite Running Club | Elite Running Club
http://www.eliterunningclub.com/category/results
Q & A. Yes we did it! Running Naturally Race Results 2016. The Elite Running Club organized the Running Naturally Race 2016 The runners enjoyed a fascinating view of trees and nature. Congratulations! Below are the final results. Army commander cup 2016 Final results. The Elite Running Club organized the fifth edition of the 10 miles Army Commander Cup in Baadaran, Al Chouf. The runners enjoyed a fascinating view of trees and nature. Congratulations! Below are the final results. Ghineh Race Results 2016.