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Your Mental Health Matters
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Your Mental Health Matters. Skip to primary content. Skip to secondary content. Newer posts →. Are you struggling to sleep? September 29, 2015. Many people find themselves struggling to sleep. It may only be the occasional night, but for some, night after night is a struggle. Here are a few tips that may make a big difference. It’s not a case of picking the ones you favour, you really need to put as many in place as you can. Keep a fixed bedtime and getting up time even if your sleep has been awful.
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Your Mental Health Matters. Skip to primary content. Skip to secondary content. Steve Clifford is one of the leading cognitive behavioural psychotherapists in Sussex, with over 30 years experience. 12 Tips to Improve Mental Wellbeing. October 1, 2016. There are however, a number of things that we can do to stay mentally well and build our mental wellbeing. These include:. 4 Taking up a hobby, interest or pastime is really helpful. Doing things we enjoy can help to express how we feel through activity...
cbt4you | Mentions | cbt4you
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Your Mental Health Matters. Skip to primary content. Skip to secondary content. NICE supports CBT for menopause anxiety. August 3, 2015. A new draft guideline from the National Institute for Health and Care Excellence (NICE) suggests that Cognitive Behavioural Therapy (CBT) should be more widely available to women who experience low mood and anxiety related to the menopause. CBT is also effective for menopausal anxiety related to hormonal changes. Psychological symptoms are very common and can impact...
NICE supports CBT for menopause anxiety | cbt4you
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Your Mental Health Matters. Skip to primary content. NICE supports CBT for menopause anxiety. August 3, 2015. A new draft guideline from the National Institute for Health and Care Excellence (NICE) suggests that Cognitive Behavioural Therapy (CBT) should be more widely available to women who experience low mood and anxiety related to the menopause. CBT is also effective for menopausal anxiety related to hormonal changes. Psychological symptoms are very common and can impact on personal, social and pr...
CBT shows promise for people with low back pain | cbt4you
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Your Mental Health Matters. Skip to primary content. CBT shows promise for people with low back pain. August 4, 2015. New research has found that CBT can help sufferers of low back pain and accompanying psychological distress manage their condition. Contextual Cognitive Behavioural Therapy (CCBT) is aimed at helping people to learn to live with and accept pain that cannot be cured. Until next time. Steve. Visit our facebook sites:. Ref: www.therapytoday.net. Therapy Today: July 2015. And tagged Back Pain.
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Steve Clifford and Associates :: Insomnia
http://www.stevecliffordcbt.com/index.php/services/insomnia
Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. Using a Cognitive Behavioural treatment regime let us help you to overcome your sleep difficulties. Insomnia affects at least one third of the adult population at some time. It can affect people of all ages. Sometime it arises as a result of another medical problem, quite often though, insomnia occurs in the absence of any other condition. This type of insomnia is known as primary insomnia. For further details see:.
Steve Clifford and Associates :: Services
http://www.stevecliffordcbt.com/index.php/services
Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. CBT can help with a wide range of problems. It is an effective and safe form of therapy for people of all ages. Clinical evidence and research has shown that cognitive behaviour therapy (CBT) can help people overcome life difficulties in a relatively short amount of time. Good health and well-being,…. Mindfulness meditation has its roots in ancient Buddhist philosophy 2500 years ago. Clinical trials have shown that mindfulne...
Steve Clifford and Associates :: Trauma
http://www.stevecliffordcbt.com/index.php/services/trauma
Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. We would be delighted to assist your organisation in planning for traumatic events, conducting psychological risk assessments and training. Individual trauma therapy is available to help you overcome the effects of trauma, however large or small. It can also help with trauma arising from historic events. Our trauma therapy procedures follow guidelines specified by The National Institute for Clinical Excellence (NICE). Reference:...
Steve Clifford and Associates :: Mindfulness
http://www.stevecliffordcbt.com/index.php/services/mindfulness
Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. Mindfulness practice covers three broad elements:. The development of conscious awareness. Arising from a variety of different mindfulness practices such as breath awareness, body scan, sitting meditation, mindful movement and informal present moment awareness. Why not book a small block of sessions and learn to incorporate mindfulness into your daily life. Breathing First-Aid - Download. Chakra Journey (With Music) - Download.
Steve Clifford and Associates :: Cognitive Behavioural Therapy
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Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. Cognitive behaviour therapy (CBT) is a relatively short-term psychotherapeutic approach. Cognitive behaviour therapy techniques have been shown to be helpful for a wide range of problems and subject to extensive evidence based research. From time to time each of us may experience problems and difficulties that we feel unable to resolve. This can lead to great distress. Click here to ask a question. JG Maidenhead, Berkshire.
Steve Clifford and Associates :: Child and Adolescent
http://www.stevecliffordcbt.com/index.php/services/children
Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. It is normal for children and young people to have anxieties, worries or difficult feelings at some stage while growing up. Sometimes, however, professional help and advice is required. For example, when worries or problems start to interfere with sleep or begin to affect study or relationships. From time to time children and young people may experience problems and difficulties which they feel unable to resolve.
Steve Clifford and Associates :: Fees and Payments
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Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. Our aim is to enable you to get the right treatment whatever your health concern. Our fees reflect the best clinical practice and compare favourably with market leaders, in that our fees are both competitive and comprehensive. Our fees are reviewed and adjusted annually. The fee per session is 70.00 if self-funding. Medical insurance rates may vary. Companies and organisations please contact us to discuss invoicing arrangement.
Steve Clifford and Associates :: Consultancy
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Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. Whether you are looking at reducing sickness and absenteeism, improving the morale of your workforce, or creating a whole new team, we can help you to bring out the best in your workforce. Creating and establishing an effective work/ home/ life balance is good news for all. We sincerely believe all employers will want to embrace the opportunity to make minor adjustments to their daily lives and feel happier, healthier and mo...
Steve Clifford and Associates :: Telephone/Skype Therapy
http://stevecliffordcbt.com/index.php/services/telephone
Steve Clifford and Associates. Providing High Quality Healthcare Since 1995. Telephone/Skype therapy is particularly beneficial for individuals who:. Are unable to travel because of health difficulties, e.g. agoraphobia, physical illness. Have small children or are caring for dependent others. Do not have the time availability to access face-to-face therapy. Live in a different geographical region or outside the United Kingdom. Travel extensively or have unusual working hours. For booking or any other en...
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שלי זאנטקרן | Shelly Zantkeren
שלי זאנטקרן Shelly Zantkeren. המרכז הרב תחומי לוויסות הרגשי. במגוון הדרכים אל הרגש. אני מזמינה אתכם להכיר את מגוון המוצרים הטיפוליים שילוו אתכם במהלך הטיפול בקשיי הוויסות הרגשי. כל המוצרים פותחו על בסיס ידע מקצועי מתקדם וניסיון רב ומגוון בתחומי הטיפול. מטפלים רבים עושים שימוש במוצרים הטיפוליים שלנו ומעידים על חווית טיפול איכותית ומהנה במיוחד עבורם ועבור מטופליהם. הרגש שלי ואני הערכה. העבודה עם הערכה מאפשרת טיפול עמוק באתגרי הוויסות הרגשי. ערכת משחק טיפולי על פי הגישה ההתנהגותית קוגניטיבית. שלי תודה רבה ע...
CBT - טיפול קוגניטיבי התנהגותי - יעל אליעזר - ראשי
טיפול קוגניטיבי התנהגותי - CBT. OCD - הפרעה טורדנית כפייתית. סכמה תרפיה להפרעות אישיות. להצטרפות לרשימת התפוצה הכנס את כתובת הדואר האלקטרוני שלך:. מה איתי, מה איתי, מה איתי. לא מסתדר עם עצמי. מה איתי, מה איתי, מה איתי. איפה שכחתי את שמי. לא יודעת איך, איך ומה. רק רוצה לברוח,. מה זה קרה לי. טוב לי או רע לי,. מילים :שמוליק קראוס ואריק אינשטיין). בזמן בו הכאב הנפשי הופך לסבל ומפריע בתפקוד יומיומי כדאי לעצור רגע, לבחון ולבדוק האם לא מגיע לי לטפל בעצמי בתוך מרדף החיים המטורף הזה. מתי הקדשת זמן שהוא רק לך?
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cbt4you | Your Mental Health Matters
Your Mental Health Matters. Skip to primary content. Skip to secondary content. CBT shows promise for people with low back pain. August 4, 2015. New research has found that CBT can help sufferers of low back pain and accompanying psychological distress manage their condition. Contextual Cognitive Behavioural Therapy (CCBT) is aimed at helping people to learn to live with and accept pain that cannot be cured. Until next time. Steve. Visit our facebook sites:. Ref: www.therapytoday.net. August 3, 2015.
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