ask.racepace.co.za
Nutrition
http://ask.racepace.co.za/2016/10/14/nutrition
October 14, 2016. October 17, 2016. A lot has been written about nutrition for especially long distance runners. And every person/runner/athlete has an individual idea/plan for themselves. I find it difficult to work out what would work for me. I understand your problem with long run nutrition and you are not alone, so many athletes have trouble with this. You must be logged in. To post a comment. Push past your limits - #RacePaceTips. January Sluggishness - #RacePaceTips. Be safe - #RacePaceTips.
ask.racepace.co.za
Pacing
http://ask.racepace.co.za/2016/10/14/pacing
October 14, 2016. October 14, 2016. How do you pace for a race? I’m doing my 1st 21km soon and have no idea how to approach it coming from a long run. I am so scared that I’ll hit a wall at the end (even on a 10km), and then find myself finishing a race with some fuel in the tank still. How to I switch from long run mode to race mode without tanking at the end? Long run with threshold ending. Run without a watch sometimes, learn to just feel the pace. You must be logged in. To post a comment.
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CoachClint
http://ask.racepace.co.za/author/adminacc
October 19, 2016. October 19, 2016. I’ve been running for 7 months now mainly running 5 and 10km races. I would like to achieve sub 20min for 5kms. I’m stuck on 23.30 minutes and don’t seem to be moving forward. What can I do? Answered You seem to have hit a plateau, possibly you have been doing the same training …. October 14, 2016. October 14, 2016. How do you pace for a race? October 14, 2016. October 17, 2016. Push past your limits - #RacePaceTips. January Sluggishness - #RacePaceTips.
ask.racepace.co.za
Overcoming that Plateau
http://ask.racepace.co.za/2016/10/19/plateau
October 19, 2016. October 19, 2016. I’ve been running for 7 months now mainly running 5 and 10km races. I would like to achieve sub 20min for 5kms. I’m stuck on 23.30 minutes and don’t seem to be moving forward. What can I do? You seem to have hit a plateau, possibly you have been doing the same training over and over. If your body gets used to the training that you are doing then it will stop adapting and progress no further. There are a few things that may help you to get over this plateau. If the corr...
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#AskCoachClint
http://ask.racepace.co.za/askcoachclint
If you're not a fish leave this field blank:. Push past your limits - #RacePaceTips. January Sluggishness - #RacePaceTips. Be safe - #RacePaceTips.
racepace.co.za
RacePace | About Us
http://www.racepace.co.za/index.php/ct-menu-item-2
Clint is a talented athlete himself and has a Marathon PB of 3:10 as well as a half marathon PB of 1:21. Clint coaches athletes at all levels, from complete beginners to top athletes. Clint is also passionate about functional and sport conditioning and fitness training. With over 20 years of coaching experience, Clint has a lot to offer to our clients. Inspiring Your Champion Within.
racepace.co.za
RacePace | Home
http://www.racepace.co.za/index.php
Latest Article from the Coach. It's part of the program. Lets start with the definition for training, this a definition from a different perspective. The exercise and its matching recovery; whether it’s a single repetition, a single session or a group of sessions. There is always a corresponding recovery. Exercise without recovery is worthless. Excerpts from this Article:. Your recovery after exercise is of the most importance because this is the time you give your broken body to repair itself". Your coa...
ask.racepace.co.za
October 2016
http://ask.racepace.co.za/2016/10
October 19, 2016. October 19, 2016. I’ve been running for 7 months now mainly running 5 and 10km races. I would like to achieve sub 20min for 5kms. I’m stuck on 23.30 minutes and don’t seem to be moving forward. What can I do? Answered You seem to have hit a plateau, possibly you have been doing the same training …. October 14, 2016. October 14, 2016. How do you pace for a race? October 14, 2016. October 17, 2016. Push past your limits - #RacePaceTips. January Sluggishness - #RacePaceTips.
coachclint.co.za
RacePace | About Us
http://coachclint.co.za/index.php/ct-menu-item-2
Clint is a talented athlete himself and has a Marathon PB of 3:10 as well as a half marathon PB of 1:21. Clint coaches athletes at all levels, from complete beginners to top athletes. Clint is also passionate about functional and sport conditioning and fitness training. With over 20 years of coaching experience, Clint has a lot to offer to our clients. Inspiring Your Champion Within.
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