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Brian's Blog-Roll Miles30 year old husband/father/worker/runner.
http://ccbrian4.blogspot.com/
30 year old husband/father/worker/runner.
http://ccbrian4.blogspot.com/
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Brian's Blog-Roll Miles | ccbrian4.blogspot.com Reviews
https://ccbrian4.blogspot.com
30 year old husband/father/worker/runner.
ccbrian4.blogspot.com
Brian's Blog-Roll Miles: July 2009
http://ccbrian4.blogspot.com/2009_07_01_archive.html
July 24, 2009. I don't know how I did it, but I strained my lower back Wednesday night sitting on a couch. It felt fine when I sat down, but it was sore when I got up. This weekend I'm going to a baptism and working around the house. Since we won't be moving anytime soon, we might as well improve the house we have. July 22, 2009. Why is it that I can feel so enthusiastic about my run the next morning the night before, but when my alarm goes off all I want to do is stay in bed? I didn't run at all over th...
Brian's Blog-Roll Miles: I Wouldn't Call it a Comeback Yet
http://ccbrian4.blogspot.com/2011/01/i-wouldnt-call-it-comeback-yet.html
January 06, 2011. I Wouldn't Call it a Comeback Yet. 2010 was not a good year for running. Nothing extremely bad happened, but I struggled with consistency for pretty much the whole year. Emily, our fourth child but first girl, was born in September and while having a new baby is wonderful it doesn't help your running. Subscribe to: Post Comments (Atom). View my complete profile. I Wouldnt Call it a Comeback Yet. Awesome Inc. template. Powered by Blogger.
Brian's Blog-Roll Miles: January 2009
http://ccbrian4.blogspot.com/2009_01_01_archive.html
January 26, 2009. Jan 24-7 miles, core exercises. I've finally put together a few days of decent training. Maybe I just needed to commit to the marathon. I've been thinking about a training plan for the marathon, and I think I'd like it to go something like this:. Wed-midweek longer run, a few faster miles if I'm feeling good. I really need to follow a plan this time around. In the past I've had some ideas about how I'd like my training to go, but never really followed through. January 23, 2009. January ...
Brian's Blog-Roll Miles: Winter
http://ccbrian4.blogspot.com/2011/01/winter.html
January 10, 2011. December was an abnormally cold month for Virginia. Having grown up in Pittsburgh, the cold temperatures don't bother me, but I never remember it being so windy in Pittsburgh. We had Christmas decorations blowing all over the place. We were briefly tricked into thinking we would have a reprieve when it warmed up for New Year's (just in time to play hockey outdoors at the Winter Classic! But that didn't last. The temperature was back down for January second. View my complete profile.
Brian's Blog-Roll Miles: January 2011
http://ccbrian4.blogspot.com/2011_01_01_archive.html
January 20, 2011. My training is going very well. I've discovered some consistency in 2011. I'm hoping the house projects don't take their toll on that. Last week we took the kids to Great Wolf Lodge, an indoor water park in Williamsburg, VA. It was a lot of fun and the kids had a great time. January 10, 2011. But that didn't last. The temperature was back down for January second. The streak I mentioned in my last post is still going. January 06, 2011. I Wouldn't Call it a Comeback Yet. In non-running ne...
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Black Toes: On the seventh day I rested...
http://bugdozer.blogspot.com/2005/03/on-seventh-day-i-rested.html
Trail running, running, and hiking in Colorado's Front Range. Monday, March 07, 2005. On the seventh day I rested. Today was a rest day (finally! In looking back at the past week, I think I went out to fast on Saturday's run and ended up paying for it yesterday. I did a little 5 mile recovery walk with the family today (actually, I walked while Brynne ran whilst I pushed the stroller). Plus, we got money back. From the IRS (not like past years.). And all is well with the world. I just need to get a c...
Black Toes: Slack ass..
http://bugdozer.blogspot.com/2005/03/slack-ass.html
Trail running, running, and hiking in Colorado's Front Range. Wednesday, March 16, 2005. With respect to running, that is. Today was crazy - I wrote a visualization program to do some analysis of my weather output, went to another on-site job interview (for a defense job in Boulder), and then followed that all up with a 2.5 hour meeting with my advisors at NCAR. Has been a real. Luckily I can work from home tomorrow, so I'll be able to head out for a run - maybe even a trail run. Awww the little booogers.
Black Toes: Saturday!
http://bugdozer.blogspot.com/2005/03/saturday.html
Trail running, running, and hiking in Colorado's Front Range. Saturday, March 12, 2005. I went for a morning group run at the local running store. It was pretty fun, but few people showed up because there is a largish race going on here in Denver. We ended up doing about 3.3 miles at 9:41/mi, which was fine, because it was super easy! Formations being caused by the mountains. Here's one caused by Lookout Mountain and Mt. Zion:. Here's another one caused by some of the foothills between here and Boulder.
Black Toes: Pretty toes, pretty black toes, pretty toes to eat = porn?
http://bugdozer.blogspot.com/2005/03/pretty-toes-pretty-black-toes-pretty.html
Trail running, running, and hiking in Colorado's Front Range. Wednesday, March 09, 2005. Pretty toes, pretty black toes, pretty toes to eat = porn? I took a look at the referals to this blog. I had high hopes that most of my links were due to. A) The St. Blogs parish (a grouping of Catholic blogs). B) other running blogs in the RBF. Wrong Apparently, it seems that many of my hits are due to people looking for pretty toes, pretty black toes, or pretty toes to eat. Posted by bugdozer @ 9:50 PM. My site is ...
Black Toes: sorry for being a slacker but..
http://bugdozer.blogspot.com/2005/03/sorry-for-being-slacker-but.html
Trail running, running, and hiking in Colorado's Front Range. Monday, March 14, 2005. Sorry for being a slacker but. I've been pretty busy with the whole find a job thing and getting my last experiments running. I had an interview for a big ol' defense contractor here in Denver. I'm really hoping and praying that I get this one because it would be a really. Cool job and I wouldn't have to move away from here. I absolutely love Colorado- so much to do! Today was my off day - I went to my interview all day...
Black Toes: Misplaced priorities
http://bugdozer.blogspot.com/2005/03/misplaced-priorities.html
Trail running, running, and hiking in Colorado's Front Range. Sunday, March 06, 2005. On a more running focused note, my long run went decently today. I headed out to the Wheat Ridge Greenbelt trail (again! No runs tomorrow - just playing with the baby in the pool. Pace: 8:52 min/mi (woo-hoo! Sub two hour half marathon? Time: 1:19:48 hours (79 minutes and 48 seconds). Would have done better but strong 20 mph headwind during last half of run. Stupid northerlies that shifted to westerlies. Get rid of TV?
Black Toes: A question to the RBF about treadmills
http://bugdozer.blogspot.com/2005/03/question-to-rbf-about-treadmills.html
Trail running, running, and hiking in Colorado's Front Range. Tuesday, March 15, 2005. A question to the RBF about treadmills. Recently my wife informed me that she wanted to get me a treadmill when I got a real job (not being a grad student! Since they're not cheap, I figure I should start researching them now. I've been looking at many of the websites and reading some stuff in Consumer Reports, but I know some of you in the RBF have treadmills and I was wondering if you had any advice? Well, I'm absolu...
Black Toes: Springtime in the Rockies!
http://bugdozer.blogspot.com/2005/03/springtime-in-rockies.html
Trail running, running, and hiking in Colorado's Front Range. Friday, March 11, 2005. Springtime in the Rockies! It's days like today that make me want to never leave the Front Range. It's in the mid sixties today with calm winds. I took advantange of the the fact that:. A) I'm a graduate student - and can take time out during the day (because I work until 2 am most days). B) It's freaking beautiful outside! C) one of the RAID drives is acting wack. Nothing but shoes and clothes. I took some pictures, bu...
Black Toes: on the road again
http://bugdozer.blogspot.com/2005/03/on-road-again.html
Trail running, running, and hiking in Colorado's Front Range. Wednesday, March 16, 2005. On the road again. Shoes: Asics Gel Evolution 4E (so I can remember to cycle it out! Today is a tempo run at the track: 45 minutes at 7:40 min/mi. We'll see how that goes. Posted by bugdozer @ 6:29 AM. Keep up the good work Flexible wire for inside circuit breaker panels. India canada air purifiers. Answering machine software fax ventafax voice. Remedyfind patient ratings of lamictal for epilepsy.
Black Toes: bottles & buses
http://bugdozer.blogspot.com/2005/03/bottles-buses.html
Trail running, running, and hiking in Colorado's Front Range. Wednesday, March 09, 2005. Has anyone else tried out the new Ultimate Directions Fastdraw? I really like it, and it doesn't leak like the older ones did. Plus, you can close it by bending the little nubbin with you lips and it closes back up, and it just looks plain nifty. And for you viewing pleasure, here's a picture of a repair truck from a bicycle repair shop in Denver - I like the Yellow Submarine theme:. Posted by bugdozer @ 2:08 PM.
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Central Coast Brewers Consortium - Central Coast Brewers Consortium
Central Coast Brewers Consortium. We are a community of brewers and enthusiasts dedicated to the production and promotion of exceptional craft beers on Californias Central Coast. Our goal is to educate the public about amazing locally-brewed beers and the tireless efforts of the people who produce them. Cheers to Central Coast Brewers and Beer! The Central Coast Brewers Consortium welcomes The Country Malt Group as an Affiliate Member of the Consortium. Full details ».
Chester County Homebrew Festival 2015
View site in English. The fair-trade ticketing company. Chester County Homebrew Festival 2015. West Chester, PA. The Chester County Brewfest is Chester County Pennsylvania's home brewer festival, offering attendees the chance to sample and vote for their favorite home brewer. Live music by Subterranean Groove Theory! Voting chips for the People's Choice award. Find more information on our website:. There are no active dates for this event. West Chester, PA 19380. Beer, Wine, Spirits. Join the mailing list.
Brewmasters at The Commerce Club | Enjoy a brew & learn something too!
Brewmasters at The Commerce Club. Enjoy a brew and learn something too! May Tasting Event – Coastal Carolina Beers. April 19, 2015. May 6 at 6:30pm. It’s time to go down to the coast for a late spring break. Join us on Wednesday, May 6 for a tour of Low Country beers. Danny Baker from Advintage Distributing will be on hand to showcase three of South Carolina’s finest breweries and their beers! Chef Chris will feature southern favorites to enhance the beers. We’ll be tasting:. Please RSVP via email. Will ...
Chester County Craft Brews
CCBRG
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Brian's Blog-Roll Miles
April 27, 2016. August 18, 2013. I haven't been running much lately, and I've become more and more disappointed about it, so I decided to hit the restart button and try to get going again. We got back last night from HHI (it's amazing how much time traffic and the necessary stops when you travel with five children can add to a trip). I ran three miles this morning. I'm hoping to get the consistency going and maybe actually run a race. It's been too long. October 24, 2011. October 18, 2011. It happened ag...
Communaute de communes du Brianconnais, Actualités
Recueil des actes administratifs. Rapport annuels des délégataires 2016. Gestion et valorisation des déchets. Filières de valorisation des déchets. L'assainissement, un service public. Service Intercommunal de Prévention Spécialisée. Maison de la Justice et du Droit. Transports à la demande. MJC - Centre Social du Briançonnais. Cinema Art et essai Eden Studio. Atelier intercommunal des Beaux-Arts. Bibliothèque municipale de Briançon. Bibliothèque municipale de Saint-Chaffrey. La Web Innovation School.
Consorzio Cooperative Brianza
IN UNA CASA IL VOSTRO FUTURO. Assiste, coordina e promuove l’attività di diverse cooperative d’abitazione (storiche e di nuova costituzione) che, a partire dalla fine degli anni settanta sino ad oggi, hanno realizzato ed assegnato oltre duemila unità abitative prevalentemente nel settore dell’edilizia convenzionata e agevolata. Qui di seguito troverai una rassegna dei nostri lavori a dimostrazione del nostro impegno e della nostra storia. Via Philips 21, 20900 Monza (MB).
Tampa Paver Contractor | FREE Quote | 813.716.8291
Free Estimates , ( 813 ) 716-8291. Sealer ( Seal and Lock ). We Offer Custom Paver Designs For Any Project. Pavers are a beautiful addition to any home! We Provide Commercial Paver Services. Pavers beautify the surroundings of your Home! A locally owned and operated Tampa paver contractor, C&C Brick Pavers provides exceptional installation services for pools and patios, driveways, and walkways. Our custom installations include quality selections of brick pavers, marble, and travertine, chosen by our cust...
The domain www.ccbridal.com is registered by NetNames
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Bridal Photography
Dream's do come true". Grromals are a nice evolution in bridal and wedding photography. I wish this trend was around 30 years ago. At the risk of tooting my own horn, this is a great photograph showing sweet and exciting true young .love. These kids will be glad they did groomals.Adding the groom to the bridals and be able to remember some sweet moments. Labels: Utah. bridals. groomals. Kristi - Bridal Photographs. International Peace Gardens is an amazing location for a bridal shoot! Thought it was so c...
