ccwwisdom.blogspot.com
Pearls of Wisdom: Raleigh Chiropractor Recommends Eating Beets
http://ccwwisdom.blogspot.com/2010/08/raleigh-chiropractor-recommends-eating.html
Friday, August 27, 2010. Raleigh Chiropractor Recommends Eating Beets. Beets are a wonderful food not only for general health but especially for liver health. Now that summer is winding down, I’m starting to think of the root vegetables which generally color my plate in the fall and winter. The most common beet available is the red beet, but golden beets are also available. Since many people are unfamiliar with beets and how to prepare them, I have some website suggestions for more information. I was not...
ccwwisdom.blogspot.com
Pearls of Wisdom: February 2009
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Wednesday, February 18, 2009. Chia Seeds: A Great Omega 3. You may have heard that omega 3 essential fatty acids are good for you. I agree and that’s why I add different sources of omega 3 fats into my diet daily. I’m quite fond of hemp and flax seeds but today I want to talk about chia seeds. Yes, these are the seeds that are used for Chia Pet, but I promise you they are edible and quite tasty. I’ve read that chia in the Mayan language means “strength.”. E protein than any other seed or grain. I use the...
ccwwellness-detox.blogspot.com
Purification Program Information: Beverages
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Ginger Lemonade (Weeks One, Two, and Three). 2 inches fresh ginger root. Wash and peel the root. Grate it finely over a bowl. Squeeze the grated ginger mash with your fingers to extract the juice. Discard the dry mass. Bring water to a boil. Remove from heat and add ginger and juice of 3 lemons. Add Stevia and stir well. Drink hot or chill for iced ginger lemonade by adding ice cubes and a fresh slice of lemon. Iced Green Tea with Agave (Weeks One, Two, and Three). Subscribe to: Posts (Atom). Eating Out ...
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Pearls of Wisdom: April 2009
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Wednesday, April 29, 2009. Swine Flu Grabbing National Headlines: What can you do? Swine flu has grabbed national and international headlines over the past few days. Today marked the first death in the recent surge of cases. While I believe the national media is using scare tactics rather than providing useful information, it is important to take this potential threat seriously. Center for Chiropractic and Wellness. Health Issues and Risks. Tuesday, April 14, 2009. What’s going on? In my years of practic...
ccwwellness-detox.blogspot.com
Purification Program Information: October 2010
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Wednesday, October 6, 2010. This time, however, even before the program ended, he told me that he was looking forward to keeping up the great lunches that I packed for him to take to work, not eating out, and generally taking better care of himself once the program ended. I found some new recipes for the Purification Program that I am excited to share with you. Roasted Cauliflower and Broccoli Soup. 3 Tbsp coconut oil. 1 tsp sea salt. 4 cups vegetable broth. 2 Tbsp melted butter. Darcy Ward, D.C. Researc...
ccwwisdom.blogspot.com
Pearls of Wisdom: June 2009
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Wednesday, June 24, 2009. Cinnamon: Sweet and Spice and Everything Nice.and healthy! Cinnamon is known as the world’s oldest spice, having been used for the past 2000 years. You may use it in your cooking and baking or to scent your house during the autumn months, but do you know about cinnamon’s numerous health benefits? I learned about cinnamon’s health benefits several years ago and have tried to incorporate it into my food as much as possible. It’s lovely fragrance makes it even more appealing. I lov...
ccwwellness-detox.blogspot.com
Purification Program Information: Rice Dishes
http://ccwwellness-detox.blogspot.com/p/rice-dishes.html
Parsnip and Celery Pilaf (Weeks One, Two, and Three). 1 ½ Cups Parsnips, peeled and chopped. 1/3 C celery, sliced ¼ inch thick. 188; C onions diced. 1 ½ cups uncooked organic brown rice. 188; cup water. 189; teaspoon Sea Salt. 3/8 – ½ teaspoon dried thyme. 1/8-teaspoon fresh ground black pepper. 3 cups organic vegetable broth. 4 Tbs diced water chestnuts, toasted. Heat the butter in a large saucepan over medium heat. Add parsnip, celery and onions, and cook. Stir in water chestnuts. 189; red onion, diced.
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Pearls of Wisdom: November 2010
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Monday, November 29, 2010. 4 Ways to a Healthy Gut. Digestive distress is extraordinarily common in the American population. This distress ranges from indigestion, gas, bloating, to more severe disease states such as Celiac's disease, Ulcerative Colitis, and Crohn's disease. Regardless of the diagnosis, some tried and true methods exist for restoring balance to the digestive tract. The "4R" Program is one I have been following for several years now. 3 Reinoculate by re-introducing the beneficial microbes...
ccwwellness-detox.blogspot.com
Purification Program Information: Garlic Flavored Lentils
http://ccwwellness-detox.blogspot.com/2010/03/garlic-flavored-lentils.html
Monday, March 15, 2010. Made with masoor daal (orange lentils) this dish is simple and very tasty. It is in fact almost a staple in most homes. It makes a great accompaniment for plain boiled rice and a vegetable or meat dish. The recipe makes enough for 2-3 servings and is best made in a pressure cooker - it gets done faster this way. 1 cup masoor daal. 2 tbsps vegetable/sunflower/canola cooking oil. 1 onion chopped fine. 1 tomato chopped fine. 1/2 tsp turmeric powder. 1/2 tsp red chilli powder. Yummy C...
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Pearls of Wisdom: September 2009
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Wednesday, September 30, 2009. Michael Pollan: Food and Healthcare Reform. I admit to being a big fan of Michal Pollan. Although I don’t agree with him on everything, I think his research and forthrightness are not only welcome but essential. In my previous blog posting, I mentioned that the health care reform debate needs a paradigm shift to ensure that all Americans health care needs are met. In Pollan”s article, he connects food and health care reform. Cheap food may be cheap at the point of sale but ...
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