blog.shawnferry.com
Shawn Ferry: November 2010
http://blog.shawnferry.com/2010_11_01_archive.html
Running, Technology and Photography. Sunday, November 28, 2010. MCM Race Report or An Example of Poor Execution. Marine Corps was my target race this year after making the questionable decision to run Baltimore (as a last overly long taper) two weeks before. I had been hoping to cut another 30 minutes off my marathon to break 4 hours. The short story is that while I think my training was generally on target my execution failed. Waiting in line 30s for a port-a-jon before crossing the start was making the...
blog.shawnferry.com
Shawn Ferry: 10th Baltimore Marathon Race Report
http://blog.shawnferry.com/2010/10/10th-baltimore-marathon-race-report.html
Running, Technology and Photography. Thursday, October 21, 2010. 10th Baltimore Marathon Race Report. An abject lesson in not trying something new for a race, even if it supposed to be a fun run. They were both running their first marathons and it was good to chat. Walked on Sunday and Monday to shake things out and now I feel fully recovered. How this compares to last year:. Posted by Shawn Ferry. Subscribe to: Post Comments (Atom). Oct 03rd - Hershey Half - 1:57:06 (PR). Oct 15th - Baltimore Marathon.
blog.shawnferry.com
Shawn Ferry: January 2011
http://blog.shawnferry.com/2011_01_01_archive.html
Running, Technology and Photography. Sunday, January 2, 2011. The first batch of pictures. From the WinterClassic in Pittsburgh. We had a great time loved the move to the evening and of course the perfect start to the new year was a Caps victory after a good game of hockey. Posted by Shawn Ferry. Subscribe to: Posts (Atom). Oct 03rd - Hershey Half - 1:57:06 (PR). Oct 16th - Baltimore Marathon - 4:57:14. Oct 31st - Marine Marathon - 4:47:38. Nov 20th - Gunpowder 50K - 7:22:40 (PR). View my complete profile.
blog.shawnferry.com
Shawn Ferry: Potomac Heritage 50K
http://blog.shawnferry.com/2010/11/potomac-heritage-50k.html
Running, Technology and Photography. Tuesday, November 9, 2010. I'm still going to write up my notes from MCM and Army 10 Miler but until I do I'm trying to not fall too far behind. I got up early to head to the trail and get in a few hours of easy running to shake out my legs before the Turkey Run aid station opened. I was getting antsy to run after going from full on training to racing for three weeks to recovery from MCM. Photos Link to The Gallery. Posted by Shawn Ferry. November 10, 2010 at 2:53 PM.
blog.shawnferry.com
Shawn Ferry: Army 10 Miler
http://blog.shawnferry.com/2010/11/army-10-miler.html
Running, Technology and Photography. Friday, November 26, 2010. Posted by Shawn Ferry. Subscribe to: Post Comments (Atom). Oct 03rd - Hershey Half - 1:57:06 (PR). Oct 16th - Baltimore Marathon - 4:57:14. Oct 31st - Marine Marathon - 4:47:38. Nov 20th - Gunpowder 50K - 7:22:40 (PR). Dec 18th - Celtic Solstice 5 Miler. Oct 15th - Baltimore Marathon. MCM Race Report or An Example of Poor Execution. View my complete profile.
blog.shawnferry.com
Shawn Ferry: April 2010
http://blog.shawnferry.com/2010_04_01_archive.html
Running, Technology and Photography. Tuesday, April 27, 2010. This Years Race Schedule. April 4th - LAWS Half Marathon. May 2nd - ToughMudder Bear Creek. 7 miles on Ski slopes with obstacles) Results:. May 23rd - MD Half Marathon. June 5th - The North Face Endurance Challenge Mid-Atlantic (50K). 08:19:04 (PR It is always a PR the first time you finish). June 19th - Baltimore 10 Miler. June 19th - Twilight 4 Miler. Sept 12th - Parks Half. Oct 9th - Warrior Dash. 3 miles with obstacles). And I thought, hol...
blog.shawnferry.com
Shawn Ferry: October 2010
http://blog.shawnferry.com/2010_10_01_archive.html
Running, Technology and Photography. Thursday, October 21, 2010. 10th Baltimore Marathon Race Report. An abject lesson in not trying something new for a race, even if it supposed to be a fun run. They were both running their first marathons and it was good to chat. Walked on Sunday and Monday to shake things out and now I feel fully recovered. How this compares to last year:. Posted by Shawn Ferry. Subscribe to: Posts (Atom). Oct 03rd - Hershey Half - 1:57:06 (PR). Oct 16th - Baltimore Marathon - 4:57:14.
blog.shawnferry.com
Shawn Ferry: WinterClassic 2011
http://blog.shawnferry.com/2011/01/winterclassic-2011.html
Running, Technology and Photography. Sunday, January 2, 2011. The first batch of pictures. From the WinterClassic in Pittsburgh. We had a great time loved the move to the evening and of course the perfect start to the new year was a Caps victory after a good game of hockey. Posted by Shawn Ferry. Subscribe to: Post Comments (Atom). Oct 03rd - Hershey Half - 1:57:06 (PR). Oct 16th - Baltimore Marathon - 4:57:14. Oct 31st - Marine Marathon - 4:47:38. Nov 20th - Gunpowder 50K - 7:22:40 (PR).
blog.shawnferry.com
Shawn Ferry: Looking for new (trail) shoes
http://blog.shawnferry.com/2011/07/looking-for-new-trail-shoes.html
Running, Technology and Photography. Wednesday, July 27, 2011. Looking for new (trail) shoes. I can now put my fingers through the sides of both of my NorthFace Singletracks, the duct tape in the left heel is working out well and I didn't get a blister where the heel cup had started pressing and the liner is wearing out. The soles and midsole seem fine but the rest of the shoes have seen better days after 350 miles. On Monday Saucony came out to =PR= in Leesburg and had their Men's ProGrid Peregrine.
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